Receta Zucchini-Carrot Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		sugar
8.33g 		eggs
5.48g 		olive oil
4.5g 		flour
6.94g 		ginger
0.1g 		cinnamon
0.07g 		coriander
0.05g 		salt
0.17g 		baking soda
0.26g 		zucchini
6.54g 		carrots
2.72g 		walnuts
1.46g 		raisins
4.58g 		cream cheese
6.3g 		butter
3.15g 		sugar
6.67g 		ginger
0.05g 		vanilla extract
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.0 0.72 0.0 0.0 0.01 0.0 0.0 0.08 0.03 0.22 0.16 0.37 0.03 0.0 0.0 0.0 2.3 82.8
Total Fat (g) 0.0 0.54 4.5 0.07 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.95 0.02 2.16 2.56 0.01 0.0 0.0 10.84 390.24
Carbohydrates (g) 8.33 0.04 0.0 5.3 0.02 0.06 0.03 0.0 0.0 0.22 0.26 0.2 3.64 0.26 0.0 6.64 0.04 0.01 25.05 901.8
Ash (g) 0.0 0.05 0.0 0.03 0.0 0.0 0.0 0.17 0.09 0.04 0.03 0.03 0.08 0.08 0.07 0.0 0.0 0.0 0.67 24.12
Calories (kcal) 32.25 7.83 39.78 25.278 0.083 0.178 0.149 0.0 0.0 1.047 1.115 9.565 13.842 21.546 22.605 25.933 0.174 0.336 201.711 7261.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.02 n/a 0.11 n/a n/a 0.17 6.12
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.14 5.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 2.88
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 3.24
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.21 7.56
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.15 0.0 0.83 0.08 0.01 0.0 0.0 0.0 6.19 2.4 0.06 0.69 3.43 0.5 0.02 0.0 0.06 18.43 663.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.04 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.11 0.13 0.04 2.71 0.2 0.0 6.53 0.0 0.01 18.13 652.68
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 25.2
Calcium (mg) 0.083 2.902 0.045 1.042 0.017 0.724 0.355 0.04 0.0 0.982 0.897 1.433 2.429 6.174 0.757 0.067 0.058 0.013 18.016 648.576
Iron (mg) 0.0 0.1 0.03 0.32 0.0 0.01 0.01 0.0 0.0 0.02 0.01 0.04 0.08 0.02 0.0 0.0 0.01 0.0 0.65 23.4
Magnesium (mg) 0.0 0.657 0.0 1.528 0.044 0.043 0.165 0.002 0.0 1.113 0.326 2.311 1.604 0.567 0.063 0.0 0.092 0.014 8.529 307.044
Phosphorus (mg) 0.0 10.458 0.0 7.5 0.035 0.046 0.205 0.0 0.0 2.487 0.952 5.06 5.271 6.678 0.757 0.0 0.074 0.007 39.53 1423.08
Potassium (mg) 0.167 7.337 0.045 7.431 0.429 0.311 0.634 0.013 0.0 17.146 8.702 6.45 34.192 8.694 0.757 0.133 0.672 0.173 93.285 3358.26
Sodium (mg) 0.0 7.666 0.09 0.139 0.013 0.007 0.018 64.597 69.92 0.654 1.876 0.029 0.55 20.223 18.16 0.067 0.016 0.011 184.036 6625.296
Zinc (mg) 0.0 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.05 0.01 0.03 0.0 0.0 0.0 0.0 0.24 8.64
Copper (mg) 0.0 0.005 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.023 0.017 0.001 0.0 0.0 0.0 0.0 0.062 2.232
Manganese (mg) 0.0 0.002 0.0 0.047 0.0 0.013 0.001 0.0 0.0 0.012 0.004 0.05 0.014 0.001 0.0 0.0 0.013 0.0 0.157 5.652
Selenium (mcg) 0.1 1.7 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4.5 162.0
Vitamin A, IU (IU) 0.0 26.666 0.0 0.0 0.0 0.213 0.0 0.0 0.0 13.089 454.31 0.293 0.0 79.695 78.788 0.0 0.074 0.0 653.127 23512.572
Retinol (mcg) 0.0 7.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.617 21.155 0.0 0.0 0.0 51.383 1849.788
Vitamin A, RAE (mcg_RAE) 0.0 7.666 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.654 22.707 0.015 0.0 22.806 21.565 0.0 0.004 0.0 75.428 2715.408
Beta Carotene (mcg) 0.0 0.548 0.0 0.0 0.0 0.081 n/a 0.0 0.0 7.853 225.306 0.176 0.0 2.583 4.981 0.0 0.044 0.0 241.572 8696.592
Vitamin E (mg) 0.0 0.05 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.01 0.01 0.04 0.07 0.0 0.01 0.0 0.87 31.32
Vitamin D (IU) n/a 1.916 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.766 0.0 n/a n/a 3.682 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 1.368
Lutein + zeaxanthin (mcg) 0.0 18.124 0.0 1.25 0.0 0.16 n/a 0.0 0.0 139.069 6.962 0.132 0.0 0.0 0.0 0.0 0.0 0.0 165.697 5965.092
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.36
Tocopherol, gamma (mg) n/a 0.03 0.04 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.41 14.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.03 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 54.0
Thiamin (mg) 0.0 0.004 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.071 2.556
Riboflavin (mg) 0.002 0.026 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.002 0.009 0.008 0.001 0.001 0.0 0.0 0.095 3.42
Niacin (mg) 0.0 0.004 0.0 0.41 0.001 0.001 0.001 0.0 0.0 0.032 0.027 0.017 0.052 0.009 0.001 0.0 0.003 0.001 0.558 20.088
Pantothenic acid (mg) 0.0 0.079 0.0 0.031 0.0 0.0 n/a 0.0 0.0 0.01 0.007 0.008 0.006 0.036 0.003 0.0 n/a 0.0 0.182 6.552
Vitamin B-6 (mg) 0.0 0.008 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.014 0.004 0.008 0.015 0.003 0.0 0.0 0.0 0.0 0.054 1.944
Folate (mcg) 0.0 2.574 0.0 12.708 0.011 0.004 0.0 0.0 0.0 1.898 0.517 1.433 0.138 0.693 0.095 0.0 0.02 0.0 20.09 723.24
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.09 3.24
Choline (mg) 0.0 13.7 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.6 0.5 1.7 0.6 0.0 0.0 n/a 18.8 676.8
Folic acid (mcg) 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 384.984
Tryptophan (g) n/a 0.009 0.0 0.009 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.002 n/a 0.004 0.0 n/a 0.0 n/a 0.027 0.972
Threonine (g) n/a 0.031 0.0 0.019 0.0 0.0 n/a 0.0 n/a 0.002 0.005 0.009 n/a 0.014 0.001 n/a 0.0 n/a 0.082 2.952
Isoleucine (g) n/a 0.037 0.0 0.025 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.009 n/a 0.02 0.002 n/a 0.0 n/a 0.098 3.528
Leucine (g) n/a 0.06 0.0 0.049 0.0 0.0 n/a 0.0 n/a 0.005 0.003 0.017 n/a 0.042 0.003 n/a 0.0 n/a 0.178 6.408
Lysine (g) n/a 0.05 0.0 0.016 0.0 0.0 n/a 0.0 n/a 0.005 0.003 0.006 n/a 0.036 0.002 n/a 0.0 n/a 0.118 4.248
Methionine (g) n/a 0.021 0.0 0.013 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.004 n/a 0.012 0.001 n/a 0.0 n/a 0.051 1.836
Cystine (g) n/a 0.015 0.0 0.015 0.0 0.0 n/a 0.0 n/a 0.001 0.002 0.003 n/a 0.003 0.0 n/a 0.0 n/a 0.039 1.404
Phenylalanine (g) n/a 0.037 0.0 0.036 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.01 n/a 0.018 0.001 n/a 0.0 n/a 0.108 3.888
Tyrosine (g) n/a 0.027 0.0 0.022 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.006 n/a 0.019 0.001 n/a 0.0 n/a 0.078 2.808
Valine (g) n/a 0.047 0.0 0.029 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.011 n/a 0.025 0.002 n/a 0.0 n/a 0.12 4.32
Arginine (g) n/a 0.045 0.0 0.029 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.033 n/a 0.015 0.001 n/a 0.0 n/a 0.129 4.644
Histidine (g) n/a 0.017 0.0 0.016 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.006 n/a 0.011 0.001 n/a 0.0 n/a 0.054 1.944
Alanine (g) n/a 0.041 0.0 0.023 0.0 0.0 n/a 0.0 n/a 0.004 0.003 0.01 n/a 0.011 0.001 n/a 0.0 n/a 0.093 3.348
Aspartic acid (g) n/a 0.073 0.0 0.031 0.0 0.0 n/a 0.0 n/a 0.01 0.005 0.027 n/a 0.032 0.002 n/a 0.001 n/a 0.18 6.48
Glutamic acid (g) n/a 0.092 0.0 0.242 0.0 0.0 n/a 0.0 n/a 0.009 0.01 0.041 n/a 0.082 0.006 n/a 0.0 n/a 0.482 17.352
Glycine (g) n/a 0.024 0.0 0.026 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.012 n/a 0.009 0.001 n/a 0.0 n/a 0.076 2.736
Proline (g) n/a 0.028 0.0 0.083 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.01 n/a 0.042 0.003 n/a 0.0 n/a 0.171 6.156
Serine (g) n/a 0.053 0.0 0.036 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.014 n/a 0.023 0.002 n/a 0.0 n/a 0.133 4.788
Cholesterol (mg) 0.0 23.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.93 6.778 0.0 0.0 0.0 36.87 1327.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.17 0.621 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.09 0.007 1.215 1.62 0.001 0.001 0.0 3.741 134.676
Phytosterols (mg) n/a n/a 9.945 n/a 0.016 0.019 0.023 0.0 n/a n/a n/a 1.053 n/a n/a n/a n/a 0.042 n/a 11.097 399.492
Monounsaturated Fat (g) 0.0 0.209 3.283 0.006 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.131 0.001 0.543 0.663 0.002 0.001 0.0 4.846 174.456
Polyunsaturated (g) 0.0 0.074 0.473 0.028 0.0 0.0 0.001 0.0 0.0 0.005 0.003 0.69 0.006 0.091 0.096 0.003 0.001 0.0 1.473 53.028