Receta Zucchini & Carrot Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		carrot
54.29g 		garlic
2.61g 		salt
0.0g 		pepper
97.58g 		parsley
1.81g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.5 0.17 n/a 0.84 0.05 0.0 3.82 3.82
Total Fat (g) 0.34 0.13 0.01 n/a 0.17 0.01 6.75 7.41 7.41
Carbohydrates (g) 6.24 5.2 0.86 n/a 4.53 0.11 0.0 16.94 16.94
Ash (g) 1.15 0.53 0.04 n/a 0.42 0.04 0.0 2.18 2.18
Calories (kcal) 29.792 22.259 3.889 n/a 19.516 0.65 59.67 135.776 135.776
Starch (g) n/a 0.78 n/a n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) 0.06 1.95 n/a n/a 0.11 n/a n/a 2.11 2.11
Glucose (dextrose) (g) 1.4 0.32 n/a n/a 1.13 n/a n/a 2.85 2.85
Fructose (g) 1.77 0.3 n/a n/a 1.09 n/a n/a 3.16 3.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 47.93 1.53 n/a 91.62 1.58 0.0 318.88 318.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 2.57 0.03 n/a 2.34 0.02 0.0 8.18 8.18
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.5 0.1 n/a 1.7 0.1 0.0 5.3 5.3
Calcium (mg) 27.93 17.916 4.724 n/a 9.758 2.491 0.068 62.886 62.886
Iron (mg) 0.65 0.16 0.04 n/a 0.33 0.11 0.04 1.34 1.34
Magnesium (mg) 31.654 6.515 0.653 n/a 9.758 0.903 0.0 49.482 49.482
Phosphorus (mg) 70.756 19.002 3.993 n/a 19.516 1.047 0.0 114.314 114.314
Potassium (mg) 487.844 173.728 10.466 n/a 170.765 10.0 0.068 852.87 852.87
Sodium (mg) 18.62 37.46 0.444 n/a 2.927 1.011 0.135 60.597 60.597
Zinc (mg) 0.54 0.13 0.03 n/a 0.13 0.02 0.0 0.85 0.85
Copper (mg) 0.093 0.027 0.008 n/a 0.068 0.003 0.0 0.199 0.199
Manganese (mg) 0.335 0.076 0.044 n/a 0.117 0.003 0.0 0.575 0.575
Selenium (mcg) 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 372.4 9069.687 0.235 n/a 361.046 152.053 0.0 9955.422 9955.422
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 453.322 0.0 n/a 17.564 7.599 0.0 497.105 497.105
Beta Carotene (mcg) 223.44 4497.927 0.131 n/a 202.966 91.225 0.0 5015.688 5015.688
Vitamin E (mg) 0.22 0.36 0.0 n/a 0.36 0.01 0.97 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3956.75 138.982 0.418 n/a 332.748 100.376 0.0 4529.274 4529.274
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.06 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 3.2 0.8 n/a 78.5 2.4 0.0 116.5 116.5
Thiamin (mg) 0.093 0.038 0.005 n/a 0.059 0.002 0.0 0.196 0.196
Riboflavin (mg) 0.261 0.033 0.003 n/a 0.029 0.002 0.0 0.327 0.327
Niacin (mg) 0.912 0.532 0.018 n/a 0.468 0.024 0.0 1.955 1.955
Pantothenic acid (mg) 0.298 0.147 0.016 n/a 0.098 0.007 0.0 0.565 0.565
Vitamin B-6 (mg) 0.41 0.076 0.032 n/a 0.215 0.002 0.0 0.734 0.734
Folate (mcg) 53.998 10.315 0.078 n/a 9.758 2.744 0.0 76.893 76.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 4.8 0.6 n/a 5.4 0.2 0.0 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.005 0.002 n/a 0.01 0.001 0.0 0.037 0.037
Threonine (g) 0.056 0.103 0.004 n/a 0.039 0.002 0.0 0.204 0.204
Isoleucine (g) 0.074 0.043 0.006 n/a 0.02 0.002 0.0 0.145 0.145
Leucine (g) 0.13 0.054 0.008 n/a 0.039 0.004 0.0 0.235 0.235
Lysine (g) 0.13 0.054 0.007 n/a 0.039 0.003 0.0 0.234 0.234
Methionine (g) 0.037 0.011 0.002 n/a 0.01 0.001 0.0 0.061 0.061
Cystine (g) 0.019 0.043 0.002 n/a 0.01 0.0 0.0 0.074 0.074
Phenylalanine (g) 0.074 0.033 0.005 n/a 0.088 0.003 0.0 0.202 0.202
Tyrosine (g) 0.056 0.022 0.002 n/a 0.01 0.001 0.0 0.091 0.091
Valine (g) 0.093 0.038 0.008 n/a 0.039 0.003 0.0 0.181 0.181
Arginine (g) 0.093 0.049 0.016 n/a 0.029 0.002 0.0 0.19 0.19
Histidine (g) 0.056 0.022 0.003 n/a 0.01 0.001 0.0 0.091 0.091
Alanine (g) 0.112 0.06 0.003 n/a 0.039 0.004 0.0 0.217 0.217
Aspartic acid (g) 0.279 0.103 0.013 n/a 0.205 0.005 0.0 0.605 0.605
Glutamic acid (g) 0.242 0.201 0.021 n/a 0.185 0.005 0.0 0.654 0.654
Glycine (g) 0.093 0.027 0.005 n/a 0.029 0.003 0.0 0.157 0.157
Proline (g) 0.074 0.027 0.003 n/a 0.02 0.004 0.0 0.128 0.128
Serine (g) 0.093 0.027 0.005 n/a 0.049 0.003 0.0 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.022 0.002 n/a 0.059 0.002 0.932 1.092 1.092
Phytosterols (mg) n/a n/a n/a n/a 8.782 0.09 14.918 23.79 23.79
Monounsaturated Fat (g) 0.019 0.005 0.0 n/a 0.01 0.005 4.925 4.964 4.964
Polyunsaturated (g) 0.149 0.065 0.007 n/a 0.059 0.002 0.71 0.991 0.991