Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
1/4 cup oatmeal flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
117.8g 		yogurt
15.31g 		sugar
100.0g 		oil
27.2g 		cinnamon
2.6g 		raisins
10.31g 		baking powder
4.6g 		baking soda
2.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.53 0.0 0.0 0.1 0.32 0.0 0.0 0.0 2.38 2.38
Total Fat (g) 0.21 0.5 0.0 27.2 0.03 0.05 0.0 0.0 0.0 27.99 27.99
Carbohydrates (g) 3.95 0.71 99.98 0.0 2.1 8.16 0.0 0.0 0.0 114.9 114.9
Ash (g) 0.73 0.11 0.0 0.0 0.09 0.19 1.7 0.85 0.4 4.07 4.07
Calories (kcal) 18.848 9.339 387.0 240.448 6.422 30.827 0.0 0.0 0.0 692.884 692.884
Starch (g) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) 0.04 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.88 n/a n/a n/a 0.03 2.86 n/a n/a n/a 3.77 3.77
Fructose (g) 1.12 n/a n/a n/a 0.03 3.06 n/a n/a n/a 4.21 4.21
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.49 13.46 0.03 0.0 0.28 1.59 0.01 0.0 0.0 126.85 126.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.71 99.91 0.0 0.06 6.1 0.0 0.0 0.0 108.82 108.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 17.67 18.525 1.0 0.0 26.052 5.155 0.0 0.0 0.096 68.498 68.498
Iron (mg) 0.41 0.01 0.01 0.01 0.22 0.19 0.0 0.0 0.0 0.85 0.85
Magnesium (mg) 20.026 1.837 0.0 0.0 1.56 3.299 0.0 0.0 0.004 26.726 26.726
Phosphorus (mg) 44.764 14.545 0.0 0.0 1.664 10.413 0.0 0.0 0.0 71.386 71.386
Potassium (mg) 308.636 23.731 2.0 0.0 11.206 77.222 0.0 0.0 0.032 422.826 422.826
Sodium (mg) 11.78 7.043 0.0 0.0 0.26 1.134 1258.56 629.28 155.032 2063.089 2063.089
Zinc (mg) 0.34 0.09 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.5 0.5
Copper (mg) 0.059 0.002 0.0 0.0 0.009 0.033 0.0 0.0 0.0 0.102 0.102
Manganese (mg) 0.212 0.0 0.0 n/a 0.454 0.031 0.0 0.0 0.0 0.698 0.698
Selenium (mcg) 0.2 0.3 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 235.6 15.157 0.0 0.0 7.67 0.0 0.0 0.0 0.0 258.427 258.427
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 11.78 4.134 0.0 0.0 0.39 0.0 0.0 0.0 0.0 16.304 16.304
Beta Carotene (mcg) 141.36 0.766 0.0 0.0 2.912 0.0 0.0 0.0 0.0 145.038 145.038
Vitamin E (mg) 0.14 0.01 0.0 2.51 0.06 0.01 0.0 0.0 0.0 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2503.25 0.0 0.0 0.0 5.772 0.0 0.0 0.0 0.0 2509.022 2509.022
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 20.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 20.4 20.4
Thiamin (mg) 0.059 0.005 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.075 0.075
Riboflavin (mg) 0.165 0.021 0.02 0.0 0.001 0.013 0.0 0.0 0.0 0.221 0.221
Niacin (mg) 0.577 0.012 0.0 0.0 0.035 0.079 0.0 0.0 0.0 0.703 0.703
Pantothenic acid (mg) 0.188 0.06 0.0 0.0 0.009 0.01 0.0 0.0 0.0 0.268 0.268
Vitamin B-6 (mg) 0.259 0.005 0.0 0.0 0.004 0.018 0.0 0.0 0.0 0.285 0.285
Folate (mcg) 34.162 1.072 0.0 0.0 0.156 0.516 0.0 0.0 0.0 35.905 35.905
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 11.2 2.3 0.0 n/a 0.3 1.1 0.0 0.0 0.0 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 n/a 0.0 0.001 0.005 n/a n/a 0.0 0.021 0.021
Threonine (g) 0.035 0.021 n/a 0.0 0.004 0.008 n/a n/a 0.0 0.069 0.069
Isoleucine (g) 0.047 0.029 n/a 0.0 0.004 0.006 n/a n/a 0.0 0.086 0.086
Leucine (g) 0.082 0.054 n/a 0.0 0.007 0.01 n/a n/a 0.0 0.153 0.153
Lysine (g) 0.082 0.047 n/a 0.0 0.006 0.008 n/a n/a 0.0 0.144 0.144
Methionine (g) 0.024 0.015 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.043 0.043
Cystine (g) 0.012 0.005 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.02 0.02
Phenylalanine (g) 0.047 0.029 n/a 0.0 0.004 0.014 n/a n/a 0.0 0.095 0.095
Tyrosine (g) 0.035 0.028 n/a 0.0 0.004 0.001 n/a n/a 0.0 0.068 0.068
Valine (g) 0.059 0.044 n/a 0.0 0.006 0.008 n/a n/a 0.0 0.117 0.117
Arginine (g) 0.059 0.015 n/a 0.0 0.004 0.042 n/a n/a 0.0 0.121 0.121
Histidine (g) 0.035 0.014 n/a 0.0 0.003 0.007 n/a n/a 0.0 0.059 0.059
Alanine (g) 0.071 0.023 n/a 0.0 0.004 0.011 n/a n/a 0.0 0.109 0.109
Aspartic acid (g) 0.177 0.043 n/a 0.0 0.011 0.011 n/a n/a 0.0 0.242 0.242
Glutamic acid (g) 0.153 0.104 n/a 0.0 0.01 0.016 n/a n/a 0.0 0.283 0.283
Glycine (g) 0.059 0.012 n/a 0.0 0.005 0.008 n/a n/a 0.0 0.085 0.085
Proline (g) 0.047 0.063 n/a 0.0 0.011 0.026 n/a n/a 0.0 0.147 0.147
Serine (g) 0.059 0.034 n/a 0.0 0.005 0.007 n/a n/a 0.0 0.105 0.105
Cholesterol (mg) 0.0 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a 0.702 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.047 0.322 0.0 2.021 0.009 0.006 0.0 0.0 0.0 2.405 2.405
Phytosterols (mg) n/a n/a n/a 68.0 0.676 n/a n/a n/a 0.0 68.676 68.676
Monounsaturated Fat (g) 0.012 0.136 0.0 6.183 0.007 0.005 0.0 0.0 0.0 6.342 6.342
Polyunsaturated (g) 0.094 0.014 0.0 17.718 0.002 0.004 0.0 0.0 0.0 17.832 17.832