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Receta Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
garlic powder, to taste
Parmesan cheese
1/2 cup or so shredded Cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		onion
99.0g 		pepper
97.58g 		tomatoes
84.63g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		oregano
0.0g 		basil
0.32g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 1.09 0.84 0.74 n/a n/a n/a n/a 0.01 n/a 4.94 4.94
Total Fat (g) 0.34 0.1 0.17 0.17 n/a n/a n/a n/a 0.0 n/a 0.77 0.77
Carbohydrates (g) 6.24 9.25 4.53 3.32 n/a n/a n/a n/a 0.01 n/a 23.34 23.34
Ash (g) 1.15 0.35 0.42 0.42 n/a n/a n/a n/a 0.0 n/a 2.35 2.35
Calories (kcal) 29.792 39.6 19.516 15.233 n/a n/a n/a n/a 0.074 n/a 104.215 104.215
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.98 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 1.14 1.14
Glucose (dextrose) (g) 1.4 1.95 1.13 1.06 n/a n/a n/a n/a 0.0 n/a 5.54 5.54
Fructose (g) 1.77 1.28 1.09 1.16 n/a n/a n/a n/a 0.0 n/a 5.3 5.3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 176.22 88.22 91.62 79.98 n/a n/a n/a n/a 0.29 n/a 436.33 436.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.22 4.2 2.34 2.23 n/a n/a n/a n/a 0.0 n/a 11.99 11.99
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.7 1.0 n/a n/a n/a n/a 0.0 n/a 6.4 6.4
Calcium (mg) 27.93 22.77 9.758 8.463 n/a n/a n/a n/a 0.566 n/a 69.487 69.487
Iron (mg) 0.65 0.21 0.33 0.23 n/a n/a n/a n/a 0.01 n/a 1.43 1.43
Magnesium (mg) 31.654 9.9 9.758 9.309 n/a n/a n/a n/a 0.205 n/a 60.826 60.826
Phosphorus (mg) 70.756 28.71 19.516 20.311 n/a n/a n/a n/a 0.179 n/a 139.472 139.472
Potassium (mg) 487.844 144.54 170.765 200.573 n/a n/a n/a n/a 0.944 n/a 1004.666 1004.666
Sodium (mg) 18.62 3.96 2.927 4.232 n/a n/a n/a n/a 0.013 n/a 29.752 29.752
Zinc (mg) 0.54 0.17 0.13 0.14 n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Copper (mg) 0.093 0.04 0.068 0.051 n/a n/a n/a n/a 0.001 n/a 0.253 0.253
Manganese (mg) 0.335 0.129 0.117 0.093 n/a n/a n/a n/a 0.004 n/a 0.678 0.678
Selenium (mcg) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 372.4 1.98 361.046 704.968 n/a n/a n/a n/a 16.88 n/a 1457.274 1457.274
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 17.564 35.545 n/a n/a n/a n/a 0.845 n/a 72.574 72.574
Beta Carotene (mcg) 223.44 0.99 202.966 379.989 n/a n/a n/a n/a 10.054 n/a 817.44 817.44
Vitamin E (mg) 0.22 0.02 0.36 0.46 n/a n/a n/a n/a 0.0 n/a 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 n/a n/a n/a n/a 0.0 n/a 2177.53 2177.53
Lutein + zeaxanthin (mcg) 3956.75 3.96 332.748 104.095 n/a n/a n/a n/a 18.08 n/a 4415.633 4415.633
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 7.3 78.5 10.7 n/a n/a n/a n/a 0.1 n/a 128.2 128.2
Thiamin (mg) 0.093 0.05 0.059 0.034 n/a n/a n/a n/a 0.0 n/a 0.235 0.235
Riboflavin (mg) 0.261 0.03 0.029 0.017 n/a n/a n/a n/a 0.0 n/a 0.337 0.337
Niacin (mg) 0.912 0.119 0.468 0.499 n/a n/a n/a n/a 0.003 n/a 2.002 2.002
Pantothenic acid (mg) 0.298 0.119 0.098 0.076 n/a n/a n/a n/a 0.001 n/a 0.591 0.591
Vitamin B-6 (mg) 0.41 0.119 0.215 0.068 n/a n/a n/a n/a 0.001 n/a 0.811 0.811
Folate (mcg) 53.998 18.81 9.758 12.695 n/a n/a n/a n/a 0.218 n/a 95.478 95.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 17.7 6.0 5.4 5.7 n/a n/a n/a n/a 0.0 n/a 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.01 0.01 0.008 n/a n/a n/a n/a 0.0 n/a 0.047 0.047
Threonine (g) 0.056 0.02 0.039 0.025 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Isoleucine (g) 0.074 0.01 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Leucine (g) 0.13 0.03 0.039 0.025 n/a n/a n/a n/a 0.001 n/a 0.225 0.225
Lysine (g) 0.13 0.04 0.039 0.025 n/a n/a n/a n/a 0.0 n/a 0.235 0.235
Methionine (g) 0.037 0.0 0.01 0.008 n/a n/a n/a n/a 0.0 n/a 0.056 0.056
Cystine (g) 0.019 0.0 0.01 0.008 n/a n/a n/a n/a 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.074 0.03 0.088 0.059 n/a n/a n/a n/a 0.0 n/a 0.252 0.252
Tyrosine (g) 0.056 0.01 0.01 0.008 n/a n/a n/a n/a 0.0 n/a 0.084 0.084
Valine (g) 0.093 0.02 0.039 0.017 n/a n/a n/a n/a 0.0 n/a 0.169 0.169
Arginine (g) 0.093 0.099 0.029 0.017 n/a n/a n/a n/a 0.0 n/a 0.239 0.239
Histidine (g) 0.056 0.01 0.01 0.008 n/a n/a n/a n/a 0.0 n/a 0.084 0.084
Alanine (g) 0.112 0.02 0.039 0.025 n/a n/a n/a n/a 0.0 n/a 0.196 0.196
Aspartic acid (g) 0.279 0.089 0.205 0.118 n/a n/a n/a n/a 0.001 n/a 0.693 0.693
Glutamic acid (g) 0.242 0.257 0.185 0.364 n/a n/a n/a n/a 0.001 n/a 1.05 1.05
Glycine (g) 0.093 0.03 0.029 0.017 n/a n/a n/a n/a 0.0 n/a 0.169 0.169
Proline (g) 0.074 0.01 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Serine (g) 0.093 0.02 0.049 0.025 n/a n/a n/a n/a 0.0 n/a 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.04 0.059 0.025 n/a n/a n/a n/a 0.0 n/a 0.198 0.198
Phytosterols (mg) n/a 14.85 8.782 5.924 n/a n/a n/a n/a n/a n/a 29.556 29.556
Monounsaturated Fat (g) 0.019 0.01 0.01 0.025 n/a n/a n/a n/a 0.0 n/a 0.064 0.064
Polyunsaturated (g) 0.149 0.02 0.059 0.068 n/a n/a n/a n/a 0.001 n/a 0.296 0.296