Receta Zucchini, Chard and Tomato Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60ml) chicken or vegetable stock
1/2 cup (2oz, 60gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
112.1g 		squash
112.1g 		chard
8.97g 		tomatoes
335.79g 		tomatoes
578.76g 		onion
99.0g 		pepper
48.79g 		basil
3.39g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.36 0.16 2.95 5.67 1.09 0.42 0.11 0.0 13.12 13.12
Total Fat (g) 0.2 0.2 0.02 0.67 1.5 0.1 0.08 0.02 27.0 29.8 29.8
Carbohydrates (g) 3.76 3.76 0.34 13.16 17.25 9.25 2.26 0.09 0.0 49.86 49.86
Ash (g) 0.7 0.7 0.14 1.68 2.89 0.35 0.21 0.05 0.0 6.71 6.71
Calories (kcal) 17.936 17.936 1.704 60.442 86.814 39.6 9.758 0.78 238.68 473.651 473.651
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a 0.0 n/a 0.98 0.05 0.0 n/a 1.1 1.1
Glucose (dextrose) (g) 0.84 0.84 n/a 4.2 n/a 1.95 0.57 0.0 n/a 8.4 8.4
Fructose (g) 1.06 1.06 n/a 4.6 n/a 1.28 0.55 0.0 n/a 8.55 8.55
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 106.09 8.31 317.32 551.44 88.22 45.81 3.12 0.0 1226.41 1226.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.47 2.47 0.1 8.83 n/a 4.2 1.17 0.01 0.0 19.24 19.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 1.2 1.2 0.1 4.0 4.1 1.7 0.8 0.1 0.0 13.3 13.3
Calcium (mg) 16.815 16.815 4.575 33.579 63.664 22.77 4.879 6.004 0.27 169.37 169.37
Iron (mg) 0.39 0.39 0.16 0.91 2.84 0.21 0.17 0.11 0.15 5.32 5.32
Magnesium (mg) 19.057 19.057 7.266 36.937 69.451 9.9 4.879 2.171 0.0 168.718 168.718
Phosphorus (mg) 42.598 42.598 4.126 80.59 208.354 28.71 9.758 1.9 0.0 418.633 418.633
Potassium (mg) 293.702 293.702 33.996 795.822 1493.201 144.54 85.383 10.006 0.27 3150.622 3150.622
Sodium (mg) 2.242 2.242 19.106 16.79 133.115 3.96 1.464 0.136 0.54 179.594 179.594
Zinc (mg) 0.33 0.33 0.03 0.57 1.62 0.17 0.06 0.03 0.0 3.13 3.13
Copper (mg) 0.056 0.056 0.016 0.201 0.579 0.04 0.034 0.013 0.0 0.995 0.995
Manganese (mg) 0.202 0.202 0.033 0.369 0.695 0.129 0.059 0.039 0.0 1.727 1.727
Selenium (mcg) 0.2 0.2 0.1 0.0 2.3 0.5 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 224.2 224.2 548.605 2797.131 0.0 1.98 180.523 178.928 0.0 4155.567 4155.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.21 11.21 27.448 141.032 0.0 0.0 8.782 8.955 0.0 208.637 208.637
Beta Carotene (mcg) 134.52 134.52 327.136 1507.697 n/a 0.99 101.483 106.577 0.0 2312.923 2312.923
Vitamin E (mg) 0.13 0.13 0.17 1.81 n/a 0.02 0.18 0.03 3.87 6.35 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8639.877 n/a 0.0 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 2382.125 2382.125 986.7 413.022 n/a 3.96 166.374 191.648 0.0 6525.954 6525.954
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a 0.0 0.0 0.01 0.22 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.1 19.1 2.7 42.6 52.1 7.3 39.2 0.6 0.0 182.7 182.7
Thiamin (mg) 0.056 0.056 0.004 0.134 0.232 0.05 0.029 0.001 0.0 0.561 0.561
Riboflavin (mg) 0.157 0.157 0.008 0.067 0.289 0.03 0.015 0.003 0.0 0.726 0.726
Niacin (mg) 0.549 0.549 0.036 1.981 6.829 0.119 0.234 0.031 0.0 10.329 10.329
Pantothenic acid (mg) 0.179 0.179 0.015 0.302 0.637 0.119 0.049 0.007 0.0 1.488 1.488
Vitamin B-6 (mg) 0.247 0.247 0.009 0.269 0.347 0.119 0.107 0.005 0.0 1.35 1.35
Folate (mcg) 32.509 32.509 1.256 50.369 173.628 18.81 4.879 2.307 0.0 316.266 316.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 7.5 1.6 22.5 n/a 6.0 2.7 0.4 0.1 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.002 0.034 0.058 0.01 0.005 0.001 0.0 0.132 0.132
Threonine (g) 0.034 0.034 0.007 0.101 0.116 0.02 0.02 0.003 0.0 0.334 0.334
Isoleucine (g) 0.045 0.045 0.013 0.067 0.116 0.01 0.01 0.003 0.0 0.309 0.309
Leucine (g) 0.078 0.078 0.012 0.101 0.232 0.03 0.02 0.006 0.0 0.557 0.557
Lysine (g) 0.078 0.078 0.009 0.101 0.232 0.04 0.02 0.004 0.0 0.561 0.561
Methionine (g) 0.022 0.022 0.002 0.034 0.058 0.0 0.005 0.001 0.0 0.144 0.144
Cystine (g) 0.011 0.011 n/a 0.034 0.058 0.0 0.005 0.001 0.0 0.12 0.12
Phenylalanine (g) 0.045 0.045 0.01 0.235 0.174 0.03 0.044 0.004 0.0 0.586 0.586
Tyrosine (g) 0.034 0.034 n/a 0.034 0.116 0.01 0.005 0.003 0.0 0.234 0.234
Valine (g) 0.056 0.056 0.01 0.067 0.174 0.02 0.02 0.004 0.0 0.406 0.406
Arginine (g) 0.056 0.056 0.011 0.067 0.116 0.099 0.015 0.004 0.0 0.423 0.423
Histidine (g) 0.034 0.034 0.004 0.034 0.116 0.01 0.005 0.002 0.0 0.237 0.237
Alanine (g) 0.067 0.067 n/a 0.101 0.174 0.02 0.02 0.004 0.0 0.453 0.453
Aspartic acid (g) 0.157 0.157 n/a 0.47 0.81 0.089 0.102 0.01 0.0 1.796 1.796
Glutamic acid (g) 0.146 0.146 n/a 1.444 2.084 0.257 0.093 0.009 0.0 4.178 4.178
Glycine (g) 0.045 0.045 n/a 0.067 0.116 0.03 0.015 0.004 0.0 0.321 0.321
Proline (g) 0.045 0.045 n/a 0.067 0.116 0.01 0.01 0.003 0.0 0.296 0.296
Serine (g) 0.056 0.056 n/a 0.101 0.174 0.02 0.024 0.003 0.0 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.045 0.003 0.101 0.232 0.04 0.029 0.001 3.729 4.224 4.224
Phytosterols (mg) n/a n/a n/a 23.505 34.726 14.85 4.391 n/a 59.67 137.142 137.142
Monounsaturated Fat (g) 0.022 0.022 0.004 0.101 0.232 0.01 0.005 0.003 19.699 20.098 20.098
Polyunsaturated (g) 0.101 0.101 0.006 0.269 0.637 0.02 0.029 0.013 2.84 4.016 4.016