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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup mozzarella/Italian blend of cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
209.48g 		marinara sauce
128.5g 		romano cheese
59.15g 		ricotta cheese
61.5g 		parmesan cheese
3.75g 		egg
12.32g 		seasonings
2.47g 		pepper
0.0g 		salt
0.0g 		herbs
32.5g 		Total Per Serving Total for Recipe
Protein (g) 2.53 2.29 18.81 6.96 1.44 1.55 0.37 n/a n/a 0.5 34.46 137.84
Total Fat (g) 0.38 3.46 15.93 6.42 1.07 1.22 0.65 n/a n/a 1.0 30.14 120.56
Carbohydrates (g) 7.02 17.68 2.15 2.52 0.15 0.09 0.0 n/a n/a 4.25 33.86 135.44
Ash (g) 1.3 n/a 3.97 n/a 0.3 0.11 0.06 n/a n/a 0.65 6.39 25.56
Calories (kcal) 33.516 111.795 228.901 95.94 16.163 17.618 7.494 n/a n/a 27.625 539.051 2156.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 1.57 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 1.6 6.4
Fructose (g) 1.99 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 2.01 8.04
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 198.25 102.81 18.28 44.93 0.78 9.34 1.39 n/a n/a 26.1 401.88 1607.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.62 11.36 0.43 0.18 0.03 0.09 0.0 n/a n/a 2.75 18.47 73.88
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.3 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 6.4 25.6
Calcium (mg) 31.421 28.27 629.329 147.6 41.588 6.53 0.222 n/a n/a 4.875 889.835 3559.34
Iron (mg) 0.73 0.93 0.46 0.25 0.03 0.23 0.03 n/a n/a 0.18 2.83 11.32
Magnesium (mg) 35.611 26.985 24.25 7.995 1.425 1.478 0.345 n/a n/a n/a 98.09 392.36
Phosphorus (mg) 79.601 46.26 449.521 104.55 27.338 23.531 3.328 n/a n/a n/a 734.128 2936.512
Potassium (mg) 548.825 406.06 50.867 70.725 4.688 16.509 6.113 n/a n/a 100.1 1203.886 4815.544
Sodium (mg) 20.948 526.85 709.77 63.96 57.338 17.248 15.677 n/a n/a 132.6 1544.39 6177.56
Zinc (mg) 0.61 0.69 1.53 0.77 0.15 0.14 0.05 n/a n/a n/a 3.93 15.72
Copper (mg) 0.105 0.244 0.018 0.018 0.009 0.012 0.002 n/a n/a n/a 0.408 1.632
Manganese (mg) 0.377 n/a 0.012 n/a 0.003 0.005 0.0 n/a n/a n/a 0.397 1.588
Selenium (mcg) 0.4 1.8 8.6 9.6 0.7 3.9 0.0 n/a n/a n/a 25.0 100.0
Vitamin A, IU (IU) 418.95 n/a 245.462 n/a 16.575 59.998 1.849 n/a n/a 187.525 930.359 3721.436
Retinol (mcg) 0.0 0.0 53.233 68.265 4.388 17.125 0.271 n/a n/a n/a 143.281 573.124
Vitamin A, RAE (mcg_RAE) 20.948 48.83 56.782 70.11 4.5 17.248 0.32 n/a n/a n/a 218.738 874.952
Beta Carotene (mcg) 251.37 575.68 40.812 15.99 1.163 1.232 0.271 n/a n/a n/a 886.517 3546.068
Vitamin E (mg) 0.25 3.08 0.14 0.06 0.01 0.12 0.0 n/a n/a n/a 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 1.282 n/a n/a n/a 5.594 22.376
Lycopene (mcg) 0.0 16261.675 0.0 0.0 0.0 0.0 0.271 n/a n/a n/a 16261.946 65047.784
Lutein + zeaxanthin (mcg) 4451.344 226.16 0.0 0.0 0.0 40.779 0.0 n/a n/a n/a 4718.283 18873.132
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 38.8 155.2
Thiamin (mg) 0.105 0.026 0.024 0.012 0.001 0.009 0.007 n/a n/a n/a 0.183 0.732
Riboflavin (mg) 0.293 0.077 0.219 0.117 0.018 0.059 0.003 n/a n/a n/a 0.787 3.148
Niacin (mg) 1.026 5.037 0.047 0.055 0.004 0.009 0.116 n/a n/a n/a 6.295 25.18
Pantothenic acid (mg) 0.335 n/a 0.248 n/a 0.012 0.177 0.017 n/a n/a n/a 0.79 3.16
Vitamin B-6 (mg) 0.461 0.218 0.053 0.018 0.002 0.017 0.008 n/a n/a n/a 0.778 3.112
Folate (mcg) 60.748 16.705 4.14 7.38 0.375 5.79 0.025 n/a n/a n/a 95.163 380.652
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.2 0.08 0.16 0.02 n/a n/a n/a 1.12 4.48
Choline (mg) 19.9 17.6 9.1 10.4 0.6 30.9 1.3 n/a n/a n/a 89.8 359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.021 n/a 0.254 n/a 0.02 0.021 0.003 n/a n/a n/a 0.318 1.272
Threonine (g) 0.063 n/a 0.692 n/a 0.055 0.069 0.015 n/a n/a n/a 0.893 3.572
Isoleucine (g) 0.084 n/a 1.0 n/a 0.074 0.083 0.016 n/a n/a n/a 1.255 5.02
Leucine (g) 0.147 n/a 1.816 n/a 0.14 0.134 0.027 n/a n/a n/a 2.263 9.052
Lysine (g) 0.147 n/a 1.739 n/a 0.112 0.112 0.029 n/a n/a n/a 2.139 8.556
Methionine (g) 0.042 n/a 0.503 n/a 0.038 0.047 0.008 n/a n/a n/a 0.637 2.548
Cystine (g) 0.021 n/a 0.124 n/a 0.005 0.033 0.004 n/a n/a n/a 0.187 0.748
Phenylalanine (g) 0.084 n/a 1.011 n/a 0.078 0.084 0.013 n/a n/a n/a 1.27 5.08
Tyrosine (g) 0.063 n/a 1.053 n/a 0.087 0.062 0.01 n/a n/a n/a 1.275 5.1
Valine (g) 0.105 n/a 1.289 n/a 0.095 0.106 0.017 n/a n/a n/a 1.612 6.448
Arginine (g) 0.105 n/a 0.692 n/a 0.059 0.101 0.022 n/a n/a n/a 0.979 3.916
Histidine (g) 0.063 n/a 0.728 n/a 0.041 0.038 0.014 n/a n/a n/a 0.883 3.532
Alanine (g) 0.126 n/a 0.55 n/a 0.044 0.091 0.022 n/a n/a n/a 0.833 3.332
Aspartic acid (g) 0.314 n/a 1.177 n/a 0.1 0.164 0.032 n/a n/a n/a 1.788 7.152
Glutamic acid (g) 0.272 n/a 4.318 n/a 0.326 0.207 0.054 n/a n/a n/a 5.178 20.712
Glycine (g) 0.105 n/a 0.325 n/a 0.029 0.053 0.023 n/a n/a n/a 0.534 2.136
Proline (g) 0.084 n/a 2.2 n/a 0.173 0.063 0.017 n/a n/a n/a 2.537 10.148
Serine (g) 0.105 n/a 1.088 n/a 0.086 0.12 0.014 n/a n/a n/a 1.412 5.648
Cholesterol (mg) 0.0 2.57 61.513 25.215 3.3 52.114 1.775 n/a n/a 0.0 146.487 585.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.005 0.02
Saturated Fat (g) 0.084 0.9 10.126 4.065 0.649 0.382 0.217 n/a n/a 0.25 16.672 66.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.758 4.637 1.827 0.314 0.469 0.291 n/a n/a n/a 8.318 33.272
Polyunsaturated (g) 0.168 1.516 0.349 0.197 0.044 0.168 0.088 n/a n/a n/a 2.529 10.116