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Receta Zucchini Citrus Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
1.15g 		baking soda
0.29g 		salt
0.38g 		nutmeg
0.07g 		cinnamon
0.16g 		sugar
25.0g 		apple sauce
15.25g 		eggs
12.32g 		zucchini
14.73g 		lemon peel
0.25g 		orange juice
15.5g 		walnuts
3.29g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.01 0.0 0.03 1.55 0.18 0.0 0.11 0.5 0.32 5.12 40.96
Total Fat (g) 0.23 0.0 0.0 0.0 0.02 0.0 0.0 0.02 1.22 0.03 0.0 0.03 2.15 0.05 3.75 30.0
Carbohydrates (g) 17.89 0.0 0.0 0.0 0.03 0.13 25.0 1.72 0.09 0.49 0.04 1.61 0.45 8.17 55.62 444.96
Ash (g) 0.11 0.42 0.11 0.37 0.0 0.01 0.0 0.04 0.11 0.09 0.0 0.06 0.06 0.19 1.57 12.56
Calories (kcal) 85.313 0.0 0.0 0.0 0.361 0.401 96.75 6.405 17.618 2.356 0.118 6.975 21.521 30.834 268.651 2149.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.28 0.28 2.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.01 0.0 n/a n/a 0.08 0.05 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.03 0.11 n/a n/a 0.0 2.86 3.35 26.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.01 0.14 n/a n/a 0.0 3.06 4.12 32.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 0.0 0.02 0.01 13.45 9.34 13.94 0.2 13.69 0.13 1.59 55.17 441.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.02 0.0 24.98 1.43 0.09 0.25 0.01 1.3 0.09 6.1 34.35 274.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.4 1.7 13.6
Calcium (mg) 3.516 0.0 0.0 0.09 0.127 1.628 0.25 0.61 6.53 2.209 0.335 1.705 3.225 5.156 25.38 203.04
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.23 0.05 0.0 0.03 0.1 0.19 1.74 13.92
Magnesium (mg) 5.156 0.0 0.0 0.004 0.126 0.098 0.0 0.458 1.478 2.503 0.038 1.705 5.199 3.3 20.064 160.512
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.146 0.104 0.0 0.763 23.531 5.596 0.03 2.635 11.386 10.416 79.918 639.344
Potassium (mg) 25.078 0.0 0.0 0.03 0.241 0.7 0.5 11.285 16.509 38.58 0.4 31.0 14.512 77.241 216.075 1728.6
Sodium (mg) 0.469 314.64 78.66 145.343 0.011 0.016 0.0 0.305 17.248 1.473 0.015 0.155 0.066 1.134 559.534 4476.272
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.0 0.01 0.1 0.02 0.49 3.92
Copper (mg) 0.033 0.0 0.0 0.0 0.001 0.001 0.0 0.005 0.012 0.007 0.0 0.006 0.052 0.033 0.15 1.2
Manganese (mg) 0.159 0.0 0.0 0.0 0.002 0.028 0.0 0.005 0.005 0.027 n/a 0.002 0.112 0.031 0.371 2.968
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.9 0.0 0.0 0.0 0.2 0.1 12.3 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.07 0.479 0.0 4.423 59.998 29.45 0.125 31.0 0.658 0.0 126.204 1009.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.003 0.024 0.0 0.153 17.248 1.473 0.008 1.55 0.033 0.0 20.491 163.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.011 0.182 0.0 1.983 1.232 17.67 0.018 5.115 0.395 0.0 26.605 212.84
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.02 0.0 0.01 0.02 0.01 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.361 0.0 2.745 40.779 312.906 0.045 17.825 0.296 0.0 379.176 3033.408
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.0 0.02 n/a 0.0 0.06 n/a n/a n/a 0.69 0.0 0.86 6.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.3 7.8 0.0 0.2 11.0 88.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.009 0.007 0.0 0.014 0.011 0.011 0.243 1.944
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.059 0.021 0.0 0.005 0.005 0.013 0.227 1.816
Niacin (mg) 1.383 0.0 0.0 0.0 0.001 0.002 0.0 0.012 0.009 0.072 0.001 0.062 0.037 0.079 1.658 13.264
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 n/a 0.001 0.0 0.006 0.177 0.024 0.001 0.029 0.019 0.01 0.37 2.96
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.017 0.032 0.0 0.006 0.018 0.018 0.106 0.848
Folate (mcg) 42.891 0.0 0.0 0.0 0.052 0.01 0.0 0.458 5.79 4.27 0.033 4.65 3.225 0.516 61.894 495.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 30.9 1.4 0.0 1.0 1.3 1.1 38.5 308.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.021 0.001 n/a 0.0 0.006 0.005 0.064 0.512
Threonine (g) 0.066 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.069 0.004 n/a 0.002 0.02 0.008 0.17 1.36
Isoleucine (g) 0.084 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.083 0.006 n/a 0.002 0.021 0.006 0.203 1.624
Leucine (g) 0.166 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.134 0.01 n/a 0.002 0.039 0.01 0.363 2.904
Lysine (g) 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.112 0.01 n/a 0.002 0.014 0.008 0.202 1.616
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.047 0.003 n/a 0.0 0.008 0.002 0.102 0.816
Cystine (g) 0.052 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.033 0.001 n/a 0.002 0.007 0.002 0.097 0.776
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.084 0.006 n/a 0.002 0.023 0.014 0.253 2.024
Tyrosine (g) 0.073 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.062 0.004 n/a 0.0 0.013 0.001 0.153 1.224
Valine (g) 0.098 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.106 0.007 n/a 0.002 0.025 0.008 0.248 1.984
Arginine (g) 0.098 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.101 0.007 n/a 0.008 0.075 0.042 0.334 2.672
Histidine (g) 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.038 0.004 n/a 0.0 0.013 0.007 0.117 0.936
Alanine (g) 0.077 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.091 0.009 n/a 0.003 0.023 0.011 0.217 1.736
Aspartic acid (g) 0.103 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.164 0.022 n/a 0.012 0.06 0.011 0.378 3.024
Glutamic acid (g) 0.816 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.207 0.019 n/a 0.005 0.093 0.017 1.159 9.272
Glycine (g) 0.087 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.053 0.007 n/a 0.002 0.027 0.008 0.186 1.488
Proline (g) 0.281 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.063 0.006 n/a 0.006 0.023 0.026 0.408 3.264
Serine (g) 0.122 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.12 0.007 n/a 0.002 0.031 0.007 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.018 0.001 0.0 0.002 0.382 0.006 0.0 0.003 0.202 0.006 0.656 5.248
Phytosterols (mg) n/a n/a n/a 0.0 0.043 0.042 n/a n/a n/a n/a 0.088 n/a 2.369 n/a 2.542 20.336
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.469 0.001 0.0 0.006 0.294 0.005 0.8 6.4
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.168 0.012 0.0 0.006 1.552 0.004 1.84 14.72