Receta Zucchini Coconut Chocolate Chip Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking soda
0.38g |
salt
0.25g |
coconut oil
4.53g |
sugar
9.17g |
sugar
4.17g |
egg
4.11g |
vanilla extract
0.35g |
zucchini
9.82g |
oats
26.0g |
coconut
1.73g |
chocolate chips
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.52 | 0.0 | 0.12 | 4.39 | 0.06 | 0.8 | 6.98 | 83.76 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 4.53 | 0.0 | 0.0 | 0.41 | 0.0 | 0.02 | 1.79 | 0.58 | 3.11 | 10.55 | 126.6 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.0 | 0.0 | 8.99 | 4.17 | 0.03 | 0.04 | 0.33 | 17.23 | 0.26 | 6.24 | 45.24 | 542.88 |
| Ash (g) | 0.05 | 0.14 | 0.25 | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.06 | 0.45 | 0.02 | 0.19 | 1.23 | 14.76 |
| Calories (kcal) | 37.917 | 0.0 | 0.0 | 39.077 | 34.833 | 16.125 | 5.873 | 1.008 | 1.571 | 101.14 | 6.136 | 56.175 | 299.855 | 3598.26 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 8.67 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.68 | 104.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | 0.21 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 3.11 | 0.18 | 9.29 | 2.14 | 0.81 | 0.16 | 17.07 | 204.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.1 | 25.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.525 | 21.525 | 258.3 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 8.89 | 4.16 | 0.03 | 0.04 | 0.17 | n/a | 0.11 | 5.41 | 18.85 | 226.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.4 | 3.7 | 44.4 |
| Calcium (mg) | 1.563 | 0.0 | 0.06 | 0.0 | 7.608 | 0.042 | 2.177 | 0.039 | 1.473 | 14.04 | 0.243 | 19.845 | 47.088 | 565.056 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.08 | 0.0 | 0.03 | 1.23 | 0.04 | 0.25 | 2.18 | 26.16 |
| Magnesium (mg) | 2.292 | 0.0 | 0.003 | 0.0 | 0.825 | 0.0 | 0.493 | 0.042 | 1.669 | 46.02 | 0.555 | 6.615 | 58.512 | 702.144 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 7.844 | 0.021 | 3.73 | 135.98 | 1.959 | 21.84 | 182.99 | 2195.88 |
| Potassium (mg) | 11.146 | 0.0 | 0.02 | 0.0 | 12.192 | 0.083 | 5.503 | 0.518 | 25.72 | 111.54 | 6.171 | 39.06 | 211.952 | 2543.424 |
| Sodium (mg) | 0.208 | 104.88 | 96.895 | 0.0 | 2.567 | 0.0 | 5.749 | 0.032 | 0.982 | 0.52 | 0.347 | 8.295 | 220.474 | 2645.688 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 1.03 | 0.02 | 0.24 | 1.44 | 17.28 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.005 | 0.164 | 0.008 | 0.051 | 0.251 | 3.012 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.001 | 0.018 | 1.279 | 0.026 | 0.049 | 1.451 | 17.412 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 5.6 | 67.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.999 | 0.0 | 19.633 | 0.0 | 0.0 | 20.475 | 60.108 | 721.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 0.0 | 0.0 | 0.0 | 6.195 | 11.903 | 142.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.749 | 0.0 | 0.982 | 0.0 | 0.0 | 6.195 | 12.926 | 155.112 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.411 | 0.0 | 11.78 | n/a | 0.0 | 0.0 | 12.191 | 146.292 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.05 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | 0.0 | 208.604 | n/a | 0.0 | 0.63 | 224.702 | 2696.424 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | 0.1 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.198 | 0.001 | 0.012 | 0.3 | 3.6 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.0 | 0.014 | 0.036 | 0.0 | 0.032 | 0.154 | 1.848 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.003 | 0.002 | 0.048 | 0.25 | 0.009 | 0.041 | 0.977 | 11.724 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.059 | 0.0 | 0.016 | 0.351 | 0.005 | 0.049 | 0.538 | 6.456 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 0.0 | 0.022 | 0.031 | 0.001 | 0.004 | 0.072 | 0.864 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 1.93 | 0.0 | 2.847 | 14.56 | 0.451 | 1.26 | 40.202 | 482.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.13 | 1.56 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | n/a | 0.9 | n/a | 0.2 | 4.8 | 17.6 | 211.2 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 0.001 | 0.06 | 0.001 | n/a | 0.082 | 0.984 |
| Threonine (g) | 0.029 | n/a | 0.0 | 0.0 | n/a | n/a | 0.023 | n/a | 0.003 | 0.151 | 0.002 | n/a | 0.208 | 2.496 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.0 | n/a | n/a | 0.028 | n/a | 0.004 | 0.179 | 0.002 | n/a | 0.251 | 3.012 |
| Leucine (g) | 0.074 | n/a | 0.0 | 0.0 | n/a | n/a | 0.045 | n/a | 0.007 | 0.333 | 0.004 | n/a | 0.463 | 5.556 |
| Lysine (g) | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.037 | n/a | 0.007 | 0.182 | 0.003 | n/a | 0.253 | 3.036 |
| Methionine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | 0.016 | n/a | 0.002 | 0.081 | 0.001 | n/a | 0.118 | 1.416 |
| Cystine (g) | 0.023 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | n/a | 0.001 | 0.107 | 0.001 | n/a | 0.143 | 1.716 |
| Phenylalanine (g) | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.028 | n/a | 0.004 | 0.234 | 0.003 | n/a | 0.323 | 3.876 |
| Tyrosine (g) | 0.032 | n/a | 0.0 | 0.0 | n/a | n/a | 0.021 | n/a | 0.003 | 0.148 | 0.002 | n/a | 0.206 | 2.472 |
| Valine (g) | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.035 | n/a | 0.005 | 0.244 | 0.003 | n/a | 0.332 | 3.984 |
| Arginine (g) | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.034 | n/a | 0.005 | 0.309 | 0.01 | n/a | 0.401 | 4.812 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.013 | n/a | 0.003 | 0.107 | 0.001 | n/a | 0.148 | 1.776 |
| Alanine (g) | 0.034 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.006 | 0.229 | 0.003 | n/a | 0.302 | 3.624 |
| Aspartic acid (g) | 0.046 | n/a | 0.0 | 0.0 | n/a | n/a | 0.055 | n/a | 0.015 | 0.377 | 0.006 | n/a | 0.498 | 5.976 |
| Glutamic acid (g) | 0.363 | n/a | 0.0 | 0.0 | n/a | n/a | 0.069 | n/a | 0.013 | 0.965 | 0.013 | n/a | 1.422 | 17.064 |
| Glycine (g) | 0.039 | n/a | 0.0 | 0.0 | n/a | n/a | 0.018 | n/a | 0.005 | 0.218 | 0.003 | n/a | 0.282 | 3.384 |
| Proline (g) | 0.125 | n/a | 0.0 | 0.0 | n/a | n/a | 0.021 | n/a | 0.004 | 0.242 | 0.002 | n/a | 0.394 | 4.728 |
| Serine (g) | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.005 | 0.195 | 0.003 | n/a | 0.297 | 3.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 0.0 | 0.0 | 2.415 | 19.786 | 237.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 3.921 | 0.0 | 0.0 | 0.127 | 0.0 | 0.004 | 0.317 | 0.515 | 1.944 | 6.845 | 82.14 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 3.899 | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | n/a | 4.713 | 56.556 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.156 | 0.0 | 0.001 | 0.567 | 0.025 | 0.755 | 1.776 | 21.312 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.056 | 0.0 | 0.008 | 0.66 | 0.006 | 0.145 | 1.0 | 12.0 |