Receta Zucchini Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
27.25g |
eggs
12.32g |
zucchini squash
34.31g |
pineapple
39.69g |
raisins
13.75g |
salt
0.13g |
pecans
7.22g |
sugar
33.33g |
flour
31.25g |
cinnamon
0.43g |
vanilla
0.7g |
baking soda
0.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.55 | 0.93 | 0.14 | 0.42 | 0.0 | 0.66 | 0.0 | 3.23 | 0.02 | 0.0 | 0.0 | 6.95 | 83.4 |
| Total Fat (g) | 27.25 | 1.22 | 0.14 | 0.04 | 0.06 | 0.0 | 5.2 | 0.0 | 0.31 | 0.01 | 0.0 | 0.0 | 34.23 | 410.76 |
| Carbohydrates (g) | 0.0 | 0.09 | 1.07 | 8.02 | 10.89 | 0.0 | 1.0 | 33.33 | 23.85 | 0.35 | 0.09 | 0.0 | 78.68 | 944.16 |
| Ash (g) | 0.0 | 0.11 | 0.36 | 0.13 | 0.25 | 0.12 | 0.11 | 0.0 | 0.15 | 0.02 | 0.0 | 0.28 | 1.54 | 18.48 |
| Calories (kcal) | 240.89 | 17.618 | 7.204 | 30.956 | 41.113 | 0.0 | 49.899 | 129.0 | 113.75 | 1.07 | 2.016 | 0.0 | 633.516 | 7602.192 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.8 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.87 | 0.06 | n/a | 0.28 | n/a | n/a | 0.0 | n/a | n/a | 1.23 | 14.76 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 2.98 | 3.82 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.83 | 81.96 |
| Fructose (g) | n/a | 0.01 | n/a | 2.86 | 4.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.96 | 83.52 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 9.34 | 31.81 | 31.35 | 2.12 | 0.0 | 0.25 | 0.01 | 3.73 | 0.05 | 0.37 | 0.0 | 79.03 | 948.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | n/a | 6.71 | 8.14 | 0.0 | 0.29 | 33.3 | 0.08 | 0.01 | 0.09 | 0.0 | 48.71 | 584.52 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 0.0 | 6.53 | 7.204 | 5.556 | 6.875 | 0.03 | 5.055 | 0.333 | 4.688 | 4.342 | 0.077 | 0.0 | 40.69 | 488.28 |
| Iron (mg) | 0.01 | 0.23 | 0.27 | 0.15 | 0.26 | 0.0 | 0.18 | 0.0 | 1.45 | 0.04 | 0.0 | 0.0 | 2.58 | 30.96 |
| Magnesium (mg) | 0.0 | 1.478 | 11.321 | 6.35 | 4.4 | 0.001 | 8.738 | 0.0 | 6.875 | 0.26 | 0.084 | 0.0 | 39.507 | 474.084 |
| Phosphorus (mg) | 0.0 | 23.531 | 31.904 | 2.778 | 13.888 | 0.0 | 20.003 | 0.0 | 33.75 | 0.277 | 0.042 | 0.0 | 126.173 | 1514.076 |
| Potassium (mg) | 0.0 | 16.509 | 157.462 | 41.275 | 102.988 | 0.01 | 29.607 | 0.667 | 33.438 | 1.868 | 1.036 | 0.0 | 384.859 | 4618.308 |
| Sodium (mg) | 0.0 | 17.248 | 1.029 | 0.397 | 1.513 | 48.448 | 0.0 | 0.0 | 0.625 | 0.043 | 0.063 | 209.76 | 279.125 | 3349.5 |
| Zinc (mg) | 0.0 | 0.14 | 0.28 | 0.05 | 0.03 | 0.0 | 0.33 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 1.05 | 12.6 |
| Copper (mg) | 0.0 | 0.012 | 0.034 | 0.04 | 0.044 | 0.0 | 0.087 | 0.0 | 0.044 | 0.001 | 0.0 | 0.0 | 0.263 | 3.156 |
| Manganese (mg) | n/a | 0.005 | 0.069 | 0.429 | 0.041 | 0.0 | 0.325 | 0.0 | 0.213 | 0.076 | 0.002 | 0.0 | 1.158 | 13.896 |
| Selenium (mcg) | 0.0 | 3.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 10.6 | 0.0 | 0.0 | 0.0 | 15.3 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 168.097 | 5.556 | 0.0 | 0.0 | 4.044 | 0.0 | 0.0 | 1.278 | 0.0 | 0.0 | 238.974 | 2867.688 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 8.576 | 0.397 | 0.0 | 0.0 | 0.217 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 26.503 | 318.036 |
| Beta Carotene (mcg) | 0.0 | 1.232 | n/a | 3.175 | 0.0 | 0.0 | 2.094 | 0.0 | 0.0 | 0.485 | 0.0 | 0.0 | 6.986 | 83.832 |
| Vitamin E (mg) | 2.51 | 0.12 | n/a | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 2.78 | 33.36 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | n/a | 0.0 | 0.0 | 0.0 | 1.228 | 0.0 | 5.625 | 0.962 | 0.0 | 0.0 | 48.594 | 583.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 1.76 | n/a | 0.12 | 0.05 | n/a | n/a | 2.0 | 24.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.7 | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 180.0 |
| Thiamin (mg) | 0.0 | 0.009 | 0.014 | 0.036 | 0.015 | 0.0 | 0.048 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.368 | 4.416 |
| Riboflavin (mg) | 0.0 | 0.059 | 0.014 | 0.012 | 0.018 | 0.0 | 0.009 | 0.007 | 0.153 | 0.0 | 0.001 | 0.0 | 0.273 | 3.276 |
| Niacin (mg) | 0.0 | 0.009 | 0.244 | 0.115 | 0.106 | 0.0 | 0.084 | 0.0 | 1.844 | 0.006 | 0.003 | 0.0 | 2.41 | 28.92 |
| Pantothenic acid (mg) | 0.0 | 0.177 | 0.127 | 0.04 | 0.014 | 0.0 | 0.062 | 0.0 | 0.138 | 0.002 | 0.0 | 0.0 | 0.559 | 6.708 |
| Vitamin B-6 (mg) | 0.0 | 0.017 | 0.048 | 0.028 | 0.023 | 0.0 | 0.015 | 0.0 | 0.013 | 0.001 | 0.0 | 0.0 | 0.145 | 1.74 |
| Folate (mcg) | 0.0 | 5.79 | 6.861 | 1.984 | 0.688 | 0.0 | 1.589 | 0.0 | 57.188 | 0.026 | 0.0 | 0.0 | 74.126 | 889.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | n/a | 30.9 | n/a | 1.5 | 1.5 | 0.0 | 2.9 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 40.2 | 482.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.0 | 0.021 | 0.007 | 0.004 | 0.007 | 0.0 | 0.006 | n/a | 0.041 | 0.0 | n/a | n/a | 0.086 | 1.032 |
| Threonine (g) | 0.0 | 0.069 | 0.024 | 0.004 | 0.011 | 0.0 | 0.022 | n/a | 0.088 | 0.001 | n/a | n/a | 0.218 | 2.616 |
| Isoleucine (g) | 0.0 | 0.083 | 0.034 | 0.004 | 0.008 | 0.0 | 0.025 | n/a | 0.113 | 0.001 | n/a | n/a | 0.267 | 3.204 |
| Leucine (g) | 0.0 | 0.134 | 0.055 | 0.004 | 0.014 | 0.0 | 0.043 | n/a | 0.222 | 0.001 | n/a | n/a | 0.473 | 5.676 |
| Lysine (g) | 0.0 | 0.112 | 0.051 | 0.008 | 0.011 | 0.0 | 0.021 | n/a | 0.072 | 0.001 | n/a | n/a | 0.276 | 3.312 |
| Methionine (g) | 0.0 | 0.047 | 0.014 | 0.004 | 0.003 | 0.0 | 0.013 | n/a | 0.056 | 0.0 | n/a | n/a | 0.137 | 1.644 |
| Cystine (g) | 0.0 | 0.033 | 0.01 | 0.0 | 0.003 | 0.0 | 0.011 | n/a | 0.069 | 0.0 | n/a | n/a | 0.126 | 1.512 |
| Phenylalanine (g) | 0.0 | 0.084 | 0.034 | 0.004 | 0.019 | 0.0 | 0.031 | n/a | 0.163 | 0.001 | n/a | n/a | 0.336 | 4.032 |
| Tyrosine (g) | 0.0 | 0.062 | 0.024 | 0.004 | 0.001 | 0.0 | 0.016 | n/a | 0.097 | 0.001 | n/a | n/a | 0.204 | 2.448 |
| Valine (g) | 0.0 | 0.106 | 0.041 | 0.004 | 0.011 | 0.0 | 0.03 | n/a | 0.131 | 0.001 | n/a | n/a | 0.324 | 3.888 |
| Arginine (g) | 0.0 | 0.101 | 0.041 | 0.004 | 0.056 | 0.0 | 0.085 | n/a | 0.131 | 0.001 | n/a | n/a | 0.42 | 5.04 |
| Histidine (g) | 0.0 | 0.038 | 0.021 | 0.004 | 0.01 | 0.0 | 0.019 | n/a | 0.072 | 0.001 | n/a | n/a | 0.164 | 1.968 |
| Alanine (g) | 0.0 | 0.091 | 0.048 | 0.008 | 0.015 | 0.0 | 0.029 | n/a | 0.103 | 0.001 | n/a | n/a | 0.295 | 3.54 |
| Aspartic acid (g) | 0.0 | 0.164 | 0.113 | 0.032 | 0.015 | 0.0 | 0.067 | n/a | 0.138 | 0.002 | n/a | n/a | 0.531 | 6.372 |
| Glutamic acid (g) | 0.0 | 0.207 | 0.099 | 0.016 | 0.022 | 0.0 | 0.132 | n/a | 1.088 | 0.002 | n/a | n/a | 1.566 | 18.792 |
| Glycine (g) | 0.0 | 0.053 | 0.034 | 0.004 | 0.011 | 0.0 | 0.032 | n/a | 0.116 | 0.001 | n/a | n/a | 0.251 | 3.012 |
| Proline (g) | 0.0 | 0.063 | 0.031 | 0.004 | 0.034 | 0.0 | 0.026 | n/a | 0.375 | 0.002 | n/a | n/a | 0.535 | 6.42 |
| Serine (g) | 0.0 | 0.12 | 0.038 | 0.008 | 0.01 | 0.0 | 0.034 | n/a | 0.163 | 0.001 | n/a | n/a | 0.372 | 4.464 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | 0.703 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.703 | 8.436 |
| Saturated Fat (g) | 2.025 | 0.382 | 0.027 | 0.004 | 0.008 | 0.0 | 0.446 | 0.0 | 0.05 | 0.002 | 0.0 | 0.0 | 2.944 | 35.328 |
| Phytosterols (mg) | 68.125 | n/a | n/a | n/a | n/a | 0.0 | 7.366 | n/a | n/a | 0.113 | n/a | n/a | 75.603 | 907.236 |
| Monounsaturated Fat (g) | 6.194 | 0.469 | 0.01 | 0.004 | 0.007 | 0.0 | 2.946 | 0.0 | 0.028 | 0.001 | 0.0 | 0.0 | 9.66 | 115.92 |
| Polyunsaturated (g) | 17.751 | 0.168 | 0.058 | 0.016 | 0.006 | 0.0 | 1.561 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 19.687 | 236.244 |