Receta Zucchini Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
27.25g 		eggs
12.32g 		zucchini squash
34.31g 		pineapple
39.69g 		raisins
13.75g 		salt
0.13g 		pecans
7.22g 		sugar
33.33g 		flour
31.25g 		cinnamon
0.43g 		vanilla
0.7g 		baking soda
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.93 0.14 0.42 0.0 0.66 0.0 3.23 0.02 0.0 0.0 6.95 83.4
Total Fat (g) 27.25 1.22 0.14 0.04 0.06 0.0 5.2 0.0 0.31 0.01 0.0 0.0 34.23 410.76
Carbohydrates (g) 0.0 0.09 1.07 8.02 10.89 0.0 1.0 33.33 23.85 0.35 0.09 0.0 78.68 944.16
Ash (g) 0.0 0.11 0.36 0.13 0.25 0.12 0.11 0.0 0.15 0.02 0.0 0.28 1.54 18.48
Calories (kcal) 240.89 17.618 7.204 30.956 41.113 0.0 49.899 129.0 113.75 1.07 2.016 0.0 633.516 7602.192
Starch (g) n/a n/a n/a n/a 0.37 n/a 0.03 n/a n/a n/a n/a n/a 0.4 4.8
Sucrose (g) n/a 0.01 n/a 0.87 0.06 n/a 0.28 n/a n/a 0.0 n/a n/a 1.23 14.76
Glucose (dextrose) (g) n/a 0.03 n/a 2.98 3.82 n/a 0.0 n/a n/a 0.0 n/a n/a 6.83 81.96
Fructose (g) n/a 0.01 n/a 2.86 4.08 n/a 0.0 n/a n/a 0.0 n/a n/a 6.96 83.52
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.0 9.34 31.81 31.35 2.12 0.0 0.25 0.01 3.73 0.05 0.37 0.0 79.03 948.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 6.71 8.14 0.0 0.29 33.3 0.08 0.01 0.09 0.0 48.71 584.52
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.5 0.0 0.7 0.0 0.8 0.2 0.0 0.0 3.0 36.0
Calcium (mg) 0.0 6.53 7.204 5.556 6.875 0.03 5.055 0.333 4.688 4.342 0.077 0.0 40.69 488.28
Iron (mg) 0.01 0.23 0.27 0.15 0.26 0.0 0.18 0.0 1.45 0.04 0.0 0.0 2.58 30.96
Magnesium (mg) 0.0 1.478 11.321 6.35 4.4 0.001 8.738 0.0 6.875 0.26 0.084 0.0 39.507 474.084
Phosphorus (mg) 0.0 23.531 31.904 2.778 13.888 0.0 20.003 0.0 33.75 0.277 0.042 0.0 126.173 1514.076
Potassium (mg) 0.0 16.509 157.462 41.275 102.988 0.01 29.607 0.667 33.438 1.868 1.036 0.0 384.859 4618.308
Sodium (mg) 0.0 17.248 1.029 0.397 1.513 48.448 0.0 0.0 0.625 0.043 0.063 209.76 279.125 3349.5
Zinc (mg) 0.0 0.14 0.28 0.05 0.03 0.0 0.33 0.0 0.22 0.01 0.0 0.0 1.05 12.6
Copper (mg) 0.0 0.012 0.034 0.04 0.044 0.0 0.087 0.0 0.044 0.001 0.0 0.0 0.263 3.156
Manganese (mg) n/a 0.005 0.069 0.429 0.041 0.0 0.325 0.0 0.213 0.076 0.002 0.0 1.158 13.896
Selenium (mcg) 0.0 3.9 0.1 0.2 0.1 0.0 0.3 0.2 10.6 0.0 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 59.998 168.097 5.556 0.0 0.0 4.044 0.0 0.0 1.278 0.0 0.0 238.974 2867.688
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 17.248 8.576 0.397 0.0 0.0 0.217 0.0 0.0 0.065 0.0 0.0 26.503 318.036
Beta Carotene (mcg) 0.0 1.232 n/a 3.175 0.0 0.0 2.094 0.0 0.0 0.485 0.0 0.0 6.986 83.832
Vitamin E (mg) 2.51 0.12 n/a 0.0 0.02 0.0 0.1 0.0 0.02 0.01 0.0 0.0 2.78 33.36
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 40.779 n/a 0.0 0.0 0.0 1.228 0.0 5.625 0.962 0.0 0.0 48.594 583.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.02 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.01 n/a 1.76 n/a 0.12 0.05 n/a n/a 2.0 24.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.01 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 11.7 2.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.0 180.0
Thiamin (mg) 0.0 0.009 0.014 0.036 0.015 0.0 0.048 0.0 0.247 0.0 0.0 0.0 0.368 4.416
Riboflavin (mg) 0.0 0.059 0.014 0.012 0.018 0.0 0.009 0.007 0.153 0.0 0.001 0.0 0.273 3.276
Niacin (mg) 0.0 0.009 0.244 0.115 0.106 0.0 0.084 0.0 1.844 0.006 0.003 0.0 2.41 28.92
Pantothenic acid (mg) 0.0 0.177 0.127 0.04 0.014 0.0 0.062 0.0 0.138 0.002 0.0 0.0 0.559 6.708
Vitamin B-6 (mg) 0.0 0.017 0.048 0.028 0.023 0.0 0.015 0.0 0.013 0.001 0.0 0.0 0.145 1.74
Folate (mcg) 0.0 5.79 6.861 1.984 0.688 0.0 1.589 0.0 57.188 0.026 0.0 0.0 74.126 889.512
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 30.9 n/a 1.5 1.5 0.0 2.9 0.0 3.3 0.0 n/a 0.0 40.2 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.021 0.007 0.004 0.007 0.0 0.006 n/a 0.041 0.0 n/a n/a 0.086 1.032
Threonine (g) 0.0 0.069 0.024 0.004 0.011 0.0 0.022 n/a 0.088 0.001 n/a n/a 0.218 2.616
Isoleucine (g) 0.0 0.083 0.034 0.004 0.008 0.0 0.025 n/a 0.113 0.001 n/a n/a 0.267 3.204
Leucine (g) 0.0 0.134 0.055 0.004 0.014 0.0 0.043 n/a 0.222 0.001 n/a n/a 0.473 5.676
Lysine (g) 0.0 0.112 0.051 0.008 0.011 0.0 0.021 n/a 0.072 0.001 n/a n/a 0.276 3.312
Methionine (g) 0.0 0.047 0.014 0.004 0.003 0.0 0.013 n/a 0.056 0.0 n/a n/a 0.137 1.644
Cystine (g) 0.0 0.033 0.01 0.0 0.003 0.0 0.011 n/a 0.069 0.0 n/a n/a 0.126 1.512
Phenylalanine (g) 0.0 0.084 0.034 0.004 0.019 0.0 0.031 n/a 0.163 0.001 n/a n/a 0.336 4.032
Tyrosine (g) 0.0 0.062 0.024 0.004 0.001 0.0 0.016 n/a 0.097 0.001 n/a n/a 0.204 2.448
Valine (g) 0.0 0.106 0.041 0.004 0.011 0.0 0.03 n/a 0.131 0.001 n/a n/a 0.324 3.888
Arginine (g) 0.0 0.101 0.041 0.004 0.056 0.0 0.085 n/a 0.131 0.001 n/a n/a 0.42 5.04
Histidine (g) 0.0 0.038 0.021 0.004 0.01 0.0 0.019 n/a 0.072 0.001 n/a n/a 0.164 1.968
Alanine (g) 0.0 0.091 0.048 0.008 0.015 0.0 0.029 n/a 0.103 0.001 n/a n/a 0.295 3.54
Aspartic acid (g) 0.0 0.164 0.113 0.032 0.015 0.0 0.067 n/a 0.138 0.002 n/a n/a 0.531 6.372
Glutamic acid (g) 0.0 0.207 0.099 0.016 0.022 0.0 0.132 n/a 1.088 0.002 n/a n/a 1.566 18.792
Glycine (g) 0.0 0.053 0.034 0.004 0.011 0.0 0.032 n/a 0.116 0.001 n/a n/a 0.251 3.012
Proline (g) 0.0 0.063 0.031 0.004 0.034 0.0 0.026 n/a 0.375 0.002 n/a n/a 0.535 6.42
Serine (g) 0.0 0.12 0.038 0.008 0.01 0.0 0.034 n/a 0.163 0.001 n/a n/a 0.372 4.464
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 8.436
Saturated Fat (g) 2.025 0.382 0.027 0.004 0.008 0.0 0.446 0.0 0.05 0.002 0.0 0.0 2.944 35.328
Phytosterols (mg) 68.125 n/a n/a n/a n/a 0.0 7.366 n/a n/a 0.113 n/a n/a 75.603 907.236
Monounsaturated Fat (g) 6.194 0.469 0.01 0.004 0.007 0.0 2.946 0.0 0.028 0.001 0.0 0.0 9.66 115.92
Polyunsaturated (g) 17.751 0.168 0.058 0.016 0.006 0.0 1.561 0.0 0.128 0.0 0.0 0.0 19.687 236.244