Receta Zucchini Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
4.34g 		baking soda
0.13g 		salt
0.08g 		cinnamon
0.05g 		butter
1.58g 		sugar
1.39g 		sugar
3.06g 		vanilla
0.12g 		egg
1.37g 		zucchini
3.27g 		oats
8.67g 		chocolate chips
2.33g 		raisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.17 0.04 1.46 0.18 0.14 2.46 88.56
Total Fat (g) 0.04 0.0 0.0 0.0 1.28 0.0 0.0 0.0 0.14 0.01 0.6 0.69 0.02 2.78 100.08
Carbohydrates (g) 3.31 0.0 0.0 0.04 0.0 1.39 3.0 0.01 0.01 0.11 5.74 1.39 3.63 18.64 671.04
Ash (g) 0.02 0.05 0.08 0.0 0.03 0.0 0.01 0.0 0.01 0.02 0.15 0.04 0.08 0.51 18.36
Calories (kcal) 15.799 0.0 0.0 0.134 11.313 5.375 11.611 0.336 1.958 0.524 33.713 12.483 13.704 106.949 3850.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 4.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 2.89 n/a 0.0 0.0 n/a n/a 0.02 2.91 104.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.02 n/a n/a 1.27 1.34 48.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.03 n/a n/a 1.36 1.43 51.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.0 0.0 0.01 0.25 0.0 0.04 0.06 1.04 3.1 0.71 0.04 0.71 6.47 232.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.467 0.0 0.467 16.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.783 0.0 4.783 172.188
Sugars (g) 0.01 0.0 0.0 0.0 0.0 1.39 2.96 0.01 0.01 0.06 n/a 1.2 2.71 8.36 300.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.2 1.3 46.8
Calcium (mg) 0.651 0.0 0.02 0.543 0.379 0.014 2.536 0.013 0.726 0.491 4.68 4.41 2.292 16.753 603.108
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.01 0.41 0.05 0.09 0.82 29.52
Magnesium (mg) 0.955 0.0 0.001 0.033 0.032 0.0 0.275 0.014 0.164 0.556 15.34 1.47 1.467 20.306 731.016
Phosphorus (mg) 4.688 0.0 0.0 0.035 0.379 0.0 0.122 0.007 2.615 1.243 45.327 4.853 4.629 63.897 2300.292
Potassium (mg) 4.644 0.0 0.007 0.233 0.379 0.028 4.064 0.173 1.834 8.573 37.18 8.68 34.329 100.124 3604.464
Sodium (mg) 0.087 34.96 32.298 0.005 9.088 0.0 0.856 0.011 1.916 0.327 0.173 1.843 0.504 82.069 2954.484
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.34 0.05 0.01 0.47 16.92
Copper (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.055 0.011 0.015 0.092 3.312
Manganese (mg) 0.03 0.0 0.0 0.009 0.0 0.0 0.002 0.0 0.001 0.006 0.426 0.011 0.014 0.499 17.964
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 2.1 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.16 39.429 0.0 0.0 0.0 6.666 6.544 0.0 4.55 0.0 57.349 2064.564
Retinol (mcg) 0.0 0.0 0.0 0.0 10.587 0.0 0.0 0.0 1.903 0.0 0.0 1.377 0.0 13.866 499.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 10.792 0.0 0.0 0.0 1.916 0.327 0.0 1.377 0.0 14.42 519.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 2.493 0.0 0.0 0.0 0.137 3.927 n/a 0.0 0.0 6.617 238.212
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01 0.08 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.884 n/a n/a n/a 0.479 n/a n/a n/a n/a 1.363 49.068
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.288
Lutein + zeaxanthin (mcg) 0.781 0.0 0.0 0.12 0.0 0.0 0.0 0.0 4.531 69.535 n/a 0.14 0.0 75.107 2703.852
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.05 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 25.2
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.066 0.003 0.005 0.111 3.996
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.005 0.012 0.007 0.006 0.058 2.088
Niacin (mg) 0.256 0.0 0.0 0.001 0.001 0.0 0.003 0.001 0.001 0.016 0.083 0.009 0.035 0.406 14.616
Pantothenic acid (mg) 0.019 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.02 0.005 0.117 0.011 0.005 0.183 6.588
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.007 0.01 0.001 0.008 0.031 1.116
Folate (mcg) 7.943 0.0 0.0 0.003 0.047 0.0 0.031 0.0 0.643 0.949 4.853 0.28 0.229 14.979 539.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.04 1.44
Choline (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.4 0.3 n/a 1.1 0.5 6.2 223.2
Folic acid (mcg) 6.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.684 240.624
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 0.02 n/a 0.002 0.031 1.116
Threonine (g) 0.012 n/a 0.0 0.0 0.001 n/a n/a n/a 0.008 0.001 0.05 n/a 0.004 0.075 2.7
Isoleucine (g) 0.016 n/a 0.0 0.0 0.001 n/a n/a n/a 0.009 0.001 0.06 n/a 0.003 0.09 3.24
Leucine (g) 0.031 n/a 0.0 0.0 0.001 n/a n/a n/a 0.015 0.002 0.111 n/a 0.005 0.165 5.94
Lysine (g) 0.01 n/a 0.0 0.0 0.001 n/a n/a n/a 0.012 0.002 0.061 n/a 0.004 0.09 3.24
Methionine (g) 0.008 n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.001 0.027 n/a 0.001 0.042 1.512
Cystine (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.0 0.036 n/a 0.001 0.05 1.8
Phenylalanine (g) 0.023 n/a 0.0 0.0 0.001 n/a n/a n/a 0.009 0.001 0.078 n/a 0.006 0.118 4.248
Tyrosine (g) 0.013 n/a 0.0 0.0 0.001 n/a n/a n/a 0.007 0.001 0.049 n/a 0.0 0.072 2.592
Valine (g) 0.018 n/a 0.0 0.0 0.001 n/a n/a n/a 0.012 0.002 0.081 n/a 0.004 0.118 4.248
Arginine (g) 0.018 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 0.002 0.103 n/a 0.019 0.154 5.544
Histidine (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.001 0.036 n/a 0.003 0.054 1.944
Alanine (g) 0.014 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.002 0.076 n/a 0.005 0.108 3.888
Aspartic acid (g) 0.019 n/a 0.0 0.0 0.001 n/a n/a n/a 0.018 0.005 0.126 n/a 0.005 0.174 6.264
Glutamic acid (g) 0.151 n/a 0.0 0.0 0.003 n/a n/a n/a 0.023 0.004 0.322 n/a 0.007 0.51 18.36
Glycine (g) 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.002 0.073 n/a 0.004 0.1 3.6
Proline (g) 0.052 n/a 0.0 0.0 0.001 n/a n/a n/a 0.007 0.001 0.081 n/a 0.011 0.154 5.544
Serine (g) 0.023 n/a 0.0 0.0 0.001 n/a n/a n/a 0.013 0.002 0.065 n/a 0.003 0.107 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.392 0.0 0.0 0.0 5.79 0.0 0.0 0.537 0.0 9.719 349.884
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.811 0.0 0.0 0.0 0.042 0.001 0.106 0.432 0.003 1.402 50.472
Phytosterols (mg) n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.504
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.332 0.0 0.0 0.0 0.052 0.0 0.189 0.168 0.002 0.747 26.892
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.019 0.003 0.22 0.032 0.002 0.341 12.276