Receta Zucchini, Corn, and Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jalapeño, seeded and finely diced
Salt and black pepper, to taste
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
51.48g 		zucchini
112.1g 		cilantro
4.53g 		onions
28.8g 		avocado
100.0g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.36 0.1 0.53 2.0 0.18 n/a n/a n/a 5.82 5.82
Total Fat (g) 0.61 0.2 0.02 0.05 14.66 0.03 n/a n/a n/a 15.58 15.58
Carbohydrates (g) 9.79 3.76 0.17 2.11 8.53 3.7 n/a n/a n/a 28.06 28.06
Ash (g) 0.32 0.7 0.07 0.23 n/a 0.14 n/a n/a n/a 1.45 1.45
Calories (kcal) 44.273 17.936 1.042 9.216 160.0 11.0 n/a n/a n/a 243.467 243.467
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 0.03 n/a n/a n/a 0.21 n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) 0.26 0.84 n/a n/a n/a 0.26 n/a n/a n/a 1.36 1.36
Fructose (g) 0.25 1.06 n/a n/a n/a 0.27 n/a n/a n/a 1.58 1.58
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 39.1 106.09 4.18 25.87 73.23 39.95 n/a n/a n/a 288.42 288.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.66 1.94 0.04 0.67 0.66 0.74 n/a n/a n/a 5.71 5.71
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.2 0.1 0.7 6.7 0.2 n/a n/a n/a 10.4 10.4
Calcium (mg) 1.03 16.815 3.035 20.736 12.0 6.16 n/a n/a n/a 59.776 59.776
Iron (mg) 0.27 0.39 0.08 0.43 0.55 0.04 n/a n/a n/a 1.76 1.76
Magnesium (mg) 19.048 19.057 1.178 5.76 29.0 3.52 n/a n/a n/a 77.563 77.563
Phosphorus (mg) 45.817 42.598 2.175 10.656 52.0 6.16 n/a n/a n/a 159.406 159.406
Potassium (mg) 138.996 293.702 23.604 79.488 485.0 51.48 n/a n/a n/a 1072.27 1072.27
Sodium (mg) 7.722 11.21 2.084 4.608 7.0 0.88 n/a n/a n/a 33.504 33.504
Zinc (mg) 0.23 0.33 0.02 0.11 0.64 0.04 n/a n/a n/a 1.37 1.37
Copper (mg) 0.026 0.056 0.01 0.023 0.19 0.013 n/a n/a n/a 0.318 0.318
Manganese (mg) 0.082 0.202 0.019 0.046 n/a 0.009 n/a n/a n/a 0.359 0.359
Selenium (mcg) 0.3 0.2 0.0 0.2 0.4 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 96.268 224.2 305.718 287.136 n/a 22.0 n/a n/a n/a 935.322 935.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.633 11.21 15.268 14.4 7.0 0.88 n/a n/a n/a 53.391 53.391
Beta Carotene (mcg) 24.196 134.52 178.049 172.224 62.0 13.2 n/a n/a n/a 584.188 584.188
Vitamin E (mg) 0.04 0.13 0.11 0.16 2.07 0.1 n/a n/a n/a 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 331.531 2382.125 39.189 327.456 271.0 0.0 n/a n/a n/a 3351.301 3351.301
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 19.1 1.2 5.4 10.0 13.2 n/a n/a n/a 52.4 52.4
Thiamin (mg) 0.103 0.056 0.003 0.017 0.07 0.013 n/a n/a n/a 0.263 0.263
Riboflavin (mg) 0.031 0.157 0.007 0.023 0.13 0.009 n/a n/a n/a 0.357 0.357
Niacin (mg) 0.875 0.549 0.05 0.153 1.74 0.062 n/a n/a n/a 3.429 3.429
Pantothenic acid (mg) 0.391 0.179 0.026 0.023 n/a 0.053 n/a n/a n/a 0.672 0.672
Vitamin B-6 (mg) 0.031 0.247 0.007 0.017 0.26 0.018 n/a n/a n/a 0.579 0.579
Folate (mcg) 23.681 32.509 2.809 18.432 81.0 4.4 n/a n/a n/a 162.831 162.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 11.8 10.6 0.6 1.6 14.2 2.2 n/a n/a n/a 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 n/a 0.006 n/a 0.0 n/a n/a n/a 0.027 0.027
Threonine (g) 0.067 0.034 n/a 0.02 n/a 0.0 n/a n/a n/a 0.121 0.121
Isoleucine (g) 0.067 0.045 n/a 0.023 n/a 0.0 n/a n/a n/a 0.135 0.135
Leucine (g) 0.18 0.078 n/a 0.032 n/a 0.009 n/a n/a n/a 0.299 0.299
Lysine (g) 0.072 0.078 n/a 0.026 n/a 0.009 n/a n/a n/a 0.185 0.185
Methionine (g) 0.036 0.022 n/a 0.006 n/a 0.0 n/a n/a n/a 0.064 0.064
Cystine (g) 0.015 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.077 0.045 n/a 0.017 n/a 0.004 n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.062 0.034 n/a 0.014 n/a 0.0 n/a n/a n/a 0.11 0.11
Valine (g) 0.098 0.056 n/a 0.023 n/a 0.004 n/a n/a n/a 0.181 0.181
Arginine (g) 0.067 0.056 n/a 0.037 n/a 0.009 n/a n/a n/a 0.169 0.169
Histidine (g) 0.046 0.034 n/a 0.009 n/a 0.0 n/a n/a n/a 0.089 0.089
Alanine (g) 0.154 0.067 n/a 0.023 n/a 0.009 n/a n/a n/a 0.254 0.254
Aspartic acid (g) 0.124 0.168 n/a 0.049 n/a 0.048 n/a n/a n/a 0.389 0.389
Glutamic acid (g) 0.329 0.146 n/a 0.109 n/a 0.031 n/a n/a n/a 0.615 0.615
Glycine (g) 0.067 0.056 n/a 0.026 n/a 0.004 n/a n/a n/a 0.153 0.153
Proline (g) 0.149 0.045 n/a 0.035 n/a 0.013 n/a n/a n/a 0.242 0.242
Serine (g) 0.077 0.056 n/a 0.023 n/a 0.018 n/a n/a n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.045 0.0 0.009 2.13 0.004 n/a n/a n/a 2.281 2.281
Phytosterols (mg) n/a n/a 0.227 n/a n/a n/a n/a n/a n/a 0.227 0.227
Monounsaturated Fat (g) 0.18 0.011 0.013 0.009 9.8 0.004 n/a n/a n/a 10.017 10.017
Polyunsaturated (g) 0.288 0.09 0.002 0.02 1.82 0.009 n/a n/a n/a 2.229 2.229