CookEatShare is also available in English
Cerrar

Receta Zucchini-Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable or canola oil, for frying
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
186.2g 		kosher salt
1.5g 		butter
7.1g 		onion
15.75g 		garlic
1.31g 		corn
32.4g 		cornmeal
39.75g 		flour
31.25g 		baking soda
0.57g 		kosher salt
2.25g 		pepper
0.27g 		buttermilk
91.88g 		egg
22.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.06 0.17 0.08 1.04 2.88 3.23 0.0 0.0 0.03 3.04 2.77 n/a 15.56 31.12
Total Fat (g) 0.34 0.0 5.76 0.02 0.01 0.38 0.71 0.31 0.0 0.0 0.01 0.81 2.19 n/a 10.52 21.04
Carbohydrates (g) 6.24 0.0 0.0 1.47 0.43 6.16 31.46 23.85 0.0 0.0 0.17 4.4 0.17 n/a 74.36 148.72
Ash (g) 1.15 1.5 0.0 0.06 0.02 0.2 0.21 0.15 0.21 2.25 0.01 0.82 0.19 n/a 6.77 13.54
Calories (kcal) 29.792 0.0 50.907 6.3 1.944 27.864 146.678 113.75 0.0 0.0 0.676 36.75 31.46 n/a 446.121 892.242
Starch (g) n/a n/a n/a 0.0 n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 58.5
Sucrose (g) 0.06 n/a n/a 0.16 n/a 0.67 0.29 n/a n/a n/a n/a n/a 0.02 n/a 1.19 2.38
Glucose (dextrose) (g) 1.4 n/a n/a 0.31 n/a 0.16 0.23 n/a n/a n/a n/a n/a 0.05 n/a 2.14 4.28
Fructose (g) 1.77 n/a n/a 0.2 n/a 0.16 0.07 n/a n/a n/a n/a n/a 0.02 n/a 2.22 4.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.06 0.08 n/a n/a n/a n/a n/a 0.02 n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 0.0 1.27 14.03 0.76 24.61 4.48 3.73 0.0 0.0 0.03 82.81 16.68 n/a 324.63 649.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 0.0 0.0 0.67 0.01 1.04 0.66 0.08 0.0 0.0 0.0 4.4 0.17 n/a 10.27 20.54
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 2.0 0.0 0.0 0.3 0.0 0.9 1.6 0.8 0.0 0.0 0.1 0.0 0.0 n/a 5.7 11.4
Calcium (mg) 27.93 0.36 1.704 3.623 2.362 0.648 1.193 4.688 0.0 0.54 1.158 106.575 11.66 n/a 162.44 324.88
Iron (mg) 0.65 0.0 0.0 0.03 0.02 0.17 0.44 1.45 0.0 0.01 0.08 0.05 0.4 n/a 3.3 6.6
Magnesium (mg) 31.654 0.015 0.142 1.575 0.326 11.988 13.913 6.875 0.0 0.023 0.514 10.106 2.64 n/a 79.771 159.542
Phosphorus (mg) 70.756 0.0 1.704 4.568 1.997 28.836 41.738 33.75 0.0 0.0 0.458 81.769 42.02 n/a 307.595 615.19
Potassium (mg) 487.844 0.12 1.704 22.995 5.233 87.48 60.42 33.438 0.0 0.18 3.336 138.731 29.48 n/a 870.961 1741.922
Sodium (mg) 18.62 581.37 0.781 0.63 0.222 4.86 2.783 0.625 157.32 872.055 0.117 96.469 30.8 n/a 1766.651 3533.302
Zinc (mg) 0.54 0.0 0.01 0.03 0.02 0.15 0.28 0.22 0.0 0.0 0.0 0.39 0.24 n/a 1.87 3.74
Copper (mg) 0.093 0.0 0.001 0.006 0.004 0.016 0.032 0.044 0.0 0.001 0.003 0.009 0.022 n/a 0.232 0.464
Manganese (mg) 0.335 0.002 0.0 0.02 0.022 0.052 0.072 0.213 0.0 0.002 0.015 0.0 0.009 n/a 0.741 1.482
Selenium (mcg) 0.4 0.0 0.1 0.1 0.2 0.2 4.6 10.6 0.0 0.0 0.0 1.8 7.0 n/a 24.9 49.8
Vitamin A, IU (IU) 372.4 0.0 177.429 0.315 0.117 60.588 85.065 0.0 0.0 0.0 0.792 23.888 107.14 n/a 827.734 1655.468
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.431 30.58 n/a 84.652 169.304
Vitamin A, RAE (mcg_RAE) 18.62 0.0 48.564 0.0 0.0 2.916 4.373 0.0 0.0 0.0 0.04 6.431 30.8 n/a 111.744 223.488
Beta Carotene (mcg) 223.44 0.0 11.218 0.158 0.065 15.228 38.558 0.0 0.0 0.0 0.413 0.919 2.2 n/a 292.198 584.396
Vitamin E (mg) 0.22 0.0 0.16 0.0 0.0 0.02 0.06 0.02 0.0 0.0 0.0 0.05 0.21 n/a 0.76 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.63 0.209 208.656 538.613 5.625 0.0 0.0 0.543 0.0 72.82 n/a 4783.846 9567.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.02 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 0.23 0.12 n/a n/a 0.01 0.03 0.11 n/a 0.55 1.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.05 0.1
Vitamin C (mg) 31.7 0.0 0.0 1.2 0.4 2.2 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 36.4 72.8
Thiamin (mg) 0.093 0.0 0.001 0.008 0.003 0.065 0.056 0.247 0.0 0.0 0.0 0.028 0.015 n/a 0.515 1.03
Riboflavin (mg) 0.261 0.0 0.002 0.005 0.001 0.019 0.02 0.153 0.0 0.0 0.001 0.138 0.106 n/a 0.705 1.41
Niacin (mg) 0.912 0.0 0.003 0.019 0.009 0.551 0.398 1.844 0.0 0.0 0.003 0.055 0.015 n/a 3.809 7.618
Pantothenic acid (mg) 0.298 0.0 0.008 0.019 0.008 0.246 0.111 0.138 0.0 0.0 n/a 0.257 0.317 n/a 1.402 2.804
Vitamin B-6 (mg) 0.41 0.0 0.0 0.019 0.016 0.019 0.08 0.013 0.0 0.0 0.001 0.028 0.031 n/a 0.615 1.23
Folate (mcg) 53.998 0.0 0.213 2.993 0.039 14.904 11.925 57.188 0.0 0.0 0.027 4.594 10.34 n/a 156.219 312.438
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.28 n/a 0.5 1.0
Choline (mg) 17.7 0.0 1.3 1.0 0.3 7.5 4.3 3.3 0.0 0.0 0.0 14.7 55.2 n/a 105.3 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 96.25
Tryptophan (g) 0.019 0.0 0.001 0.002 0.001 0.006 0.016 0.041 n/a 0.0 n/a 0.037 0.037 n/a 0.159 0.318
Threonine (g) 0.056 0.0 0.003 0.003 0.002 0.042 0.072 0.088 n/a 0.0 n/a 0.147 0.123 n/a 0.535 1.07
Isoleucine (g) 0.074 0.0 0.004 0.002 0.003 0.042 0.099 0.113 n/a 0.0 n/a 0.184 0.147 n/a 0.668 1.336
Leucine (g) 0.13 0.0 0.006 0.005 0.004 0.113 0.409 0.222 n/a 0.0 n/a 0.303 0.24 n/a 1.432 2.864
Lysine (g) 0.13 0.0 0.005 0.006 0.004 0.045 0.044 0.072 n/a 0.0 n/a 0.257 0.2 n/a 0.764 1.528
Methionine (g) 0.037 0.0 0.001 0.0 0.001 0.023 0.068 0.056 n/a 0.0 n/a 0.074 0.084 n/a 0.343 0.686
Cystine (g) 0.019 0.0 0.001 0.0 0.001 0.01 0.064 0.069 n/a 0.0 n/a 0.028 0.059 n/a 0.249 0.498
Phenylalanine (g) 0.074 0.0 0.003 0.005 0.002 0.049 0.147 0.163 n/a 0.0 n/a 0.156 0.15 n/a 0.748 1.496
Tyrosine (g) 0.056 0.0 0.003 0.002 0.001 0.039 0.076 0.097 n/a 0.0 n/a 0.129 0.11 n/a 0.511 1.022
Valine (g) 0.093 0.0 0.004 0.003 0.004 0.062 0.135 0.131 n/a 0.0 n/a 0.221 0.189 n/a 0.842 1.684
Arginine (g) 0.093 0.0 0.002 0.016 0.008 0.042 0.095 0.131 n/a 0.0 n/a 0.119 0.18 n/a 0.688 1.376
Histidine (g) 0.056 0.0 0.001 0.002 0.001 0.029 0.072 0.072 n/a 0.0 n/a 0.092 0.068 n/a 0.393 0.786
Alanine (g) 0.112 0.0 0.002 0.003 0.002 0.097 0.227 0.103 n/a 0.0 n/a 0.11 0.163 n/a 0.819 1.638
Aspartic acid (g) 0.279 0.0 0.004 0.014 0.006 0.078 0.187 0.138 n/a 0.0 n/a 0.239 0.293 n/a 1.238 2.476
Glutamic acid (g) 0.242 0.0 0.013 0.041 0.011 0.207 0.588 1.088 n/a 0.0 n/a 0.588 0.37 n/a 3.147 6.294
Glycine (g) 0.093 0.0 0.001 0.005 0.003 0.042 0.087 0.116 n/a 0.0 n/a 0.064 0.095 n/a 0.506 1.012
Proline (g) 0.074 0.0 0.006 0.002 0.001 0.094 0.302 0.375 n/a 0.0 n/a 0.303 0.112 n/a 1.269 2.538
Serine (g) 0.093 0.0 0.004 0.003 0.002 0.049 0.139 0.163 n/a 0.0 n/a 0.156 0.213 n/a 0.822 1.644
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 93.06 n/a 112.0 224.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 3.647 0.006 0.001 0.058 0.076 0.05 0.0 0.0 0.003 0.505 0.682 n/a 5.103 10.206
Phytosterols (mg) n/a 0.0 n/a 2.363 n/a n/a n/a n/a n/a 0.0 0.244 n/a n/a n/a 2.606 5.212
Monounsaturated Fat (g) 0.019 0.0 1.492 0.002 0.0 0.113 0.139 0.028 0.0 0.0 0.003 0.23 0.838 n/a 2.864 5.728
Polyunsaturated (g) 0.149 0.0 0.216 0.003 0.003 0.181 0.29 0.128 0.0 0.0 0.003 0.028 0.299 n/a 1.301 2.602