Receta Zucchini-Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
306.85g 		olive oil
9.0g 		onion
72.0g 		garlic
2.61g 		corn
64.8g 		cornmeal
79.5g 		flour
62.5g 		baking soda
1.15g 		salt
3.0g 		pepper
0.53g 		buttermilk
183.75g 		egg
44.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.79 0.17 2.09 5.76 6.46 0.0 0.0 0.06 6.08 5.54 n/a 30.65 30.65
Total Fat (g) 0.55 9.0 0.07 0.01 0.76 1.42 0.61 0.0 0.0 0.02 1.62 4.37 n/a 18.45 18.45
Carbohydrates (g) 10.28 0.0 6.72 0.86 12.32 62.92 47.69 0.0 0.0 0.34 8.8 0.34 n/a 150.29 150.29
Ash (g) 1.9 0.0 0.25 0.04 0.4 0.43 0.29 0.42 2.99 0.02 1.64 0.38 n/a 8.77 8.77
Calories (kcal) 49.096 79.56 28.8 3.889 55.728 293.355 227.5 0.0 0.0 1.352 73.5 62.92 n/a 875.699 875.699
Starch (g) n/a n/a 0.0 n/a n/a 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.09 n/a 0.71 n/a 1.33 0.58 n/a n/a n/a n/a n/a 0.05 n/a 2.77 2.77
Glucose (dextrose) (g) 2.3 n/a 1.42 n/a 0.32 0.45 n/a n/a n/a n/a n/a 0.09 n/a 4.59 4.59
Fructose (g) 2.92 n/a 0.93 n/a 0.31 0.14 n/a n/a n/a n/a n/a 0.05 n/a 4.35 4.35
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a 0.12 0.15 n/a n/a n/a n/a n/a 0.05 n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 290.4 0.0 64.16 1.53 49.22 8.95 7.45 0.0 0.01 0.06 165.61 33.37 n/a 620.76 620.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.31 0.0 3.05 0.03 2.09 1.32 0.17 0.0 0.0 0.0 8.8 0.34 n/a 21.11 21.11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 1.2 0.1 1.7 3.2 1.7 0.0 0.0 0.1 0.0 0.0 n/a 11.4 11.4
Calcium (mg) 46.028 0.09 16.56 4.724 1.296 2.385 9.375 0.0 0.72 2.316 213.15 23.32 n/a 319.964 319.964
Iron (mg) 1.07 0.05 0.15 0.04 0.34 0.87 2.9 0.0 0.01 0.15 0.09 0.81 n/a 6.49 6.49
Magnesium (mg) 52.165 0.0 7.2 0.653 23.976 27.825 13.75 0.0 0.03 1.028 20.213 5.28 n/a 152.119 152.119
Phosphorus (mg) 116.603 0.0 20.88 3.993 57.672 83.475 67.5 0.0 0.0 0.917 163.538 84.04 n/a 598.618 598.618
Potassium (mg) 803.947 0.09 105.12 10.466 174.96 120.84 66.875 0.0 0.24 6.673 277.463 58.96 n/a 1625.633 1625.633
Sodium (mg) 30.685 0.18 2.88 0.444 9.72 5.565 1.25 314.64 1162.74 0.233 192.938 61.6 n/a 1782.874 1782.874
Zinc (mg) 0.89 0.0 0.12 0.03 0.29 0.56 0.44 0.0 0.0 0.01 0.77 0.49 n/a 3.61 3.61
Copper (mg) 0.153 0.0 0.029 0.008 0.032 0.064 0.088 0.0 0.001 0.006 0.018 0.044 n/a 0.443 0.443
Manganese (mg) 0.552 0.0 0.094 0.044 0.104 0.143 0.425 0.0 0.003 0.03 0.0 0.018 n/a 1.412 1.412
Selenium (mcg) 0.6 0.0 0.4 0.4 0.4 9.2 21.2 0.0 0.0 0.0 3.7 13.9 n/a 49.8 49.8
Vitamin A, IU (IU) 613.7 0.0 1.44 0.235 121.176 170.13 0.0 0.0 0.0 1.585 47.775 214.28 n/a 1170.321 1170.321
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.863 61.16 n/a 74.023 74.023
Vitamin A, RAE (mcg_RAE) 30.685 0.0 0.0 0.0 5.832 8.745 0.0 0.0 0.0 0.08 12.863 61.6 n/a 119.804 119.804
Beta Carotene (mcg) 368.22 0.0 0.72 0.131 30.456 77.115 0.0 0.0 0.0 0.827 1.838 4.4 n/a 483.706 483.706
Vitamin E (mg) 0.37 1.29 0.01 0.0 0.05 0.13 0.04 0.0 0.0 0.0 0.09 0.43 n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 6520.563 0.0 2.88 0.418 417.312 1077.225 11.25 0.0 0.0 1.087 0.0 145.64 n/a 8176.374 8176.374
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.02 0.04 n/a n/a 0.0 0.04 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.1 0.47 0.24 n/a n/a 0.02 0.06 0.22 n/a 1.18 1.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.01 n/a n/a 0.0 0.04 0.01 n/a 0.09 0.09
Vitamin C (mg) 52.2 0.0 5.3 0.8 4.4 0.0 0.0 0.0 0.0 0.1 1.8 0.0 n/a 64.7 64.7
Thiamin (mg) 0.153 0.0 0.036 0.005 0.13 0.111 0.494 0.0 0.0 0.001 0.055 0.031 n/a 1.016 1.016
Riboflavin (mg) 0.43 0.0 0.022 0.003 0.039 0.04 0.306 0.0 0.0 0.001 0.276 0.211 n/a 1.327 1.327
Niacin (mg) 1.504 0.0 0.086 0.018 1.102 0.795 3.688 0.0 0.0 0.006 0.11 0.031 n/a 7.339 7.339
Pantothenic acid (mg) 0.491 0.0 0.086 0.016 0.492 0.223 0.275 0.0 0.0 n/a 0.515 0.634 n/a 2.731 2.731
Vitamin B-6 (mg) 0.675 0.0 0.086 0.032 0.039 0.159 0.025 0.0 0.0 0.002 0.055 0.062 n/a 1.135 1.135
Folate (mcg) 88.987 0.0 13.68 0.078 29.808 23.85 114.375 0.0 0.0 0.053 9.188 20.68 n/a 300.698 300.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.57 n/a 0.97 0.97
Choline (mg) 29.2 0.0 4.4 0.6 14.9 8.6 6.5 0.0 0.0 0.1 29.4 110.5 n/a 204.1 204.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.031 0.0 0.007 0.002 0.013 0.032 0.081 n/a 0.0 n/a 0.074 0.075 n/a 0.314 0.314
Threonine (g) 0.092 0.0 0.014 0.004 0.084 0.143 0.175 n/a 0.0 n/a 0.294 0.246 n/a 1.053 1.053
Isoleucine (g) 0.123 0.0 0.007 0.006 0.084 0.199 0.225 n/a 0.0 n/a 0.368 0.295 n/a 1.306 1.306
Leucine (g) 0.215 0.0 0.022 0.008 0.227 0.819 0.444 n/a 0.0 n/a 0.606 0.48 n/a 2.82 2.82
Lysine (g) 0.215 0.0 0.029 0.007 0.091 0.087 0.144 n/a 0.0 n/a 0.515 0.4 n/a 1.487 1.487
Methionine (g) 0.061 0.0 0.0 0.002 0.045 0.135 0.113 n/a 0.0 n/a 0.147 0.167 n/a 0.671 0.671
Cystine (g) 0.031 0.0 0.0 0.002 0.019 0.127 0.138 n/a 0.0 n/a 0.055 0.119 n/a 0.491 0.491
Phenylalanine (g) 0.123 0.0 0.022 0.005 0.097 0.294 0.325 n/a 0.0 n/a 0.312 0.299 n/a 1.477 1.477
Tyrosine (g) 0.092 0.0 0.007 0.002 0.078 0.151 0.194 n/a 0.0 n/a 0.257 0.22 n/a 1.001 1.001
Valine (g) 0.153 0.0 0.014 0.008 0.123 0.27 0.263 n/a 0.0 n/a 0.441 0.378 n/a 1.651 1.651
Arginine (g) 0.153 0.0 0.072 0.016 0.084 0.191 0.263 n/a 0.0 n/a 0.239 0.361 n/a 1.379 1.379
Histidine (g) 0.092 0.0 0.007 0.003 0.058 0.143 0.144 n/a 0.0 n/a 0.184 0.136 n/a 0.767 0.767
Alanine (g) 0.184 0.0 0.014 0.003 0.194 0.453 0.206 n/a 0.0 n/a 0.221 0.326 n/a 1.602 1.602
Aspartic acid (g) 0.46 0.0 0.065 0.013 0.156 0.374 0.275 n/a 0.0 n/a 0.478 0.585 n/a 2.405 2.405
Glutamic acid (g) 0.399 0.0 0.187 0.021 0.415 1.177 2.175 n/a 0.0 n/a 1.176 0.739 n/a 6.289 6.289
Glycine (g) 0.153 0.0 0.022 0.005 0.084 0.175 0.231 n/a 0.0 n/a 0.129 0.189 n/a 0.988 0.988
Proline (g) 0.123 0.0 0.007 0.003 0.188 0.604 0.75 n/a 0.0 n/a 0.606 0.224 n/a 2.505 2.505
Serine (g) 0.153 0.0 0.014 0.005 0.097 0.278 0.325 n/a 0.0 n/a 0.312 0.427 n/a 1.612 1.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 186.12 n/a 193.47 193.47
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 1.243 0.029 0.002 0.117 0.151 0.1 0.0 0.0 0.005 1.011 1.364 n/a 4.144 4.144
Phytosterols (mg) n/a 19.89 10.8 n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a n/a 31.178 31.178
Monounsaturated Fat (g) 0.031 6.566 0.007 0.0 0.227 0.278 0.056 0.0 0.0 0.005 0.459 1.676 n/a 9.307 9.307
Polyunsaturated (g) 0.245 0.947 0.014 0.007 0.363 0.58 0.256 0.0 0.0 0.006 0.055 0.598 n/a 3.072 3.072