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Receta Zucchini Corn Vegetable Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for cooking
1/2 cup Tofutti vegan sour cream
1 Tablespoon sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		zucchini
186.2g 		carrot
54.29g 		onion
139.02g 		parsley
14.25g 		cloves
1.75g 		salt
3.0g 		pepper
1.27g 		flour
62.5g 		baking powder
4.6g 		soy milk
61.25g 		oil
0.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 2.09 2.25 0.5 1.11 0.42 0.1 0.0 0.01 6.46 0.0 1.61 n/a 0.89 15.45 15.45
Total Fat (g) 0.76 0.34 0.13 0.11 0.11 0.35 0.0 0.0 0.61 0.0 0.91 n/a 0.12 3.44 3.44
Carbohydrates (g) 12.32 6.24 5.2 10.5 0.9 1.07 0.0 0.06 47.69 0.0 3.06 n/a 4.14 91.18 91.18
Ash (g) 0.4 1.15 0.53 0.47 0.31 0.1 2.99 0.01 0.29 1.7 n/a n/a 0.95 8.91 8.91
Calories (kcal) 55.728 29.792 22.259 44.486 5.13 5.653 0.0 0.254 227.5 0.0 26.95 n/a 21.294 439.046 439.046
Starch (g) n/a n/a 0.78 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.33 0.06 1.95 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.34 4.34
Glucose (dextrose) (g) 0.32 1.4 0.32 3.14 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 5.22 5.22
Fructose (g) 0.31 1.77 0.3 2.81 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 5.22 5.22
Lactose (g) 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.12 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.22 176.22 47.93 126.84 12.5 0.12 0.01 1.19 7.45 0.01 55.27 n/a 53.06 529.82 529.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.09 3.22 2.57 6.98 0.12 0.04 0.0 0.03 0.17 0.0 2.25 n/a n/a 17.47 17.47
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.5 1.3 0.5 0.6 0.0 0.0 1.7 0.0 0.1 n/a 0.8 10.3 10.3
Calcium (mg) 1.296 27.93 17.916 27.804 19.665 11.305 0.72 0.127 9.375 0.0 72.275 n/a 7.098 195.511 195.511
Iron (mg) 0.34 0.65 0.16 0.36 0.88 0.15 0.01 0.0 2.9 0.0 0.26 n/a 1.32 7.05 7.05
Magnesium (mg) 23.976 31.654 6.515 12.512 7.125 4.62 0.03 0.127 13.75 0.0 9.8 n/a 9.464 119.573 119.573
Phosphorus (mg) 57.672 70.756 19.002 37.535 8.265 1.838 0.0 0.254 67.5 0.0 26.338 n/a 17.745 306.904 306.904
Potassium (mg) 174.96 487.844 173.728 165.434 78.945 19.285 0.24 2.224 66.875 0.0 74.725 n/a 159.705 1403.965 1403.965
Sodium (mg) 9.72 18.62 37.46 11.122 7.98 4.253 1162.74 0.038 1.25 1258.56 28.788 n/a 254.345 2794.875 2794.875
Zinc (mg) 0.29 0.54 0.13 0.18 0.15 0.02 0.0 0.0 0.44 0.0 0.15 n/a 0.1 2.01 2.01
Copper (mg) 0.032 0.093 0.027 0.083 0.021 0.006 0.001 0.001 0.088 0.0 0.098 n/a 0.059 0.51 0.51
Manganese (mg) 0.104 0.335 0.076 0.111 0.023 0.526 0.003 0.002 0.425 0.0 n/a n/a n/a 1.604 1.604
Selenium (mcg) 0.4 0.4 0.1 0.7 0.0 0.1 0.0 0.0 21.2 0.0 1.5 n/a 0.2 24.5 24.5
Vitamin A, IU (IU) 121.176 372.4 9069.687 1.39 1200.42 9.275 0.0 4.703 0.0 0.0 n/a n/a 325.325 11104.376 11104.376
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.85 n/a 0.0 31.85 31.85
Vitamin A, RAE (mcg_RAE) 5.832 18.62 453.322 0.0 59.993 0.473 0.0 0.229 0.0 0.0 31.85 n/a 16.562 586.879 586.879
Beta Carotene (mcg) 30.456 223.44 4497.927 1.39 720.195 1.47 0.0 2.644 0.0 0.0 1.225 n/a n/a 5478.746 5478.746
Vitamin E (mg) 0.05 0.22 0.36 0.03 0.11 0.15 0.0 0.0 0.04 0.0 0.07 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 417.312 3956.75 138.982 8.341 792.443 0.0 0.0 4.334 11.25 0.0 0.0 n/a n/a 5329.412 5329.412
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.08 n/a n/a 0.0 0.24 n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.4 31.7 3.2 6.7 19.0 1.4 0.0 1.0 0.0 0.0 0.0 n/a 2.4 69.7 69.7
Thiamin (mg) 0.13 0.093 0.038 0.056 0.013 0.002 0.0 0.001 0.494 0.0 0.018 n/a 0.03 0.874 0.874
Riboflavin (mg) 0.039 0.261 0.033 0.028 0.014 0.005 0.0 0.0 0.306 0.0 0.11 n/a 0.018 0.814 0.814
Niacin (mg) 1.102 0.912 0.532 0.181 0.187 0.026 0.0 0.006 3.688 0.0 0.263 n/a 0.639 7.535 7.535
Pantothenic acid (mg) 0.492 0.298 0.147 0.139 0.057 n/a 0.0 0.001 0.275 0.0 n/a n/a n/a 1.409 1.409
Vitamin B-6 (mg) 0.039 0.41 0.076 0.181 0.013 0.01 0.0 0.003 0.025 0.0 0.018 n/a 0.089 0.863 0.863
Folate (mcg) 29.808 53.998 10.315 31.975 21.66 1.628 0.0 0.127 114.375 0.0 5.513 n/a 11.239 280.636 280.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.5
Choline (mg) 14.9 17.7 4.8 7.6 1.8 0.7 0.0 0.1 6.5 0.0 14.5 n/a n/a 68.5 68.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.013 0.019 0.005 0.014 0.007 n/a 0.0 0.0 0.081 n/a n/a n/a n/a 0.139 0.139
Threonine (g) 0.084 0.056 0.103 0.028 0.017 n/a 0.0 0.001 0.175 n/a n/a n/a n/a 0.464 0.464
Isoleucine (g) 0.084 0.074 0.043 0.014 0.017 n/a 0.0 0.0 0.225 n/a n/a n/a n/a 0.458 0.458
Leucine (g) 0.227 0.13 0.054 0.042 0.029 n/a 0.0 0.001 0.444 n/a n/a n/a n/a 0.926 0.926
Lysine (g) 0.091 0.13 0.054 0.042 0.026 n/a 0.0 0.001 0.144 n/a n/a n/a n/a 0.487 0.487
Methionine (g) 0.045 0.037 0.011 0.014 0.006 n/a 0.0 0.0 0.113 n/a n/a n/a n/a 0.226 0.226
Cystine (g) 0.019 0.019 0.043 0.014 0.001 n/a 0.0 0.0 0.138 n/a n/a n/a n/a 0.234 0.234
Phenylalanine (g) 0.097 0.074 0.033 0.028 0.021 n/a 0.0 0.001 0.325 n/a n/a n/a n/a 0.58 0.58
Tyrosine (g) 0.078 0.056 0.022 0.014 0.011 n/a 0.0 0.0 0.194 n/a n/a n/a n/a 0.375 0.375
Valine (g) 0.123 0.093 0.038 0.028 0.024 n/a 0.0 0.001 0.263 n/a n/a n/a n/a 0.569 0.569
Arginine (g) 0.084 0.093 0.049 0.153 0.017 n/a 0.0 0.0 0.263 n/a n/a n/a n/a 0.659 0.659
Histidine (g) 0.058 0.056 0.022 0.014 0.009 n/a 0.0 0.0 0.144 n/a n/a n/a n/a 0.302 0.302
Alanine (g) 0.194 0.112 0.06 0.028 0.029 n/a 0.0 0.001 0.206 n/a n/a n/a n/a 0.629 0.629
Aspartic acid (g) 0.156 0.279 0.103 0.097 0.041 n/a 0.0 0.003 0.275 n/a n/a n/a n/a 0.954 0.954
Glutamic acid (g) 0.415 0.242 0.201 0.25 0.036 n/a 0.0 0.002 2.175 n/a n/a n/a n/a 3.321 3.321
Glycine (g) 0.084 0.093 0.027 0.028 0.021 n/a 0.0 0.0 0.231 n/a n/a n/a n/a 0.485 0.485
Proline (g) 0.188 0.074 0.027 0.028 0.03 n/a 0.0 0.0 0.75 n/a n/a n/a n/a 1.098 1.098
Serine (g) 0.097 0.093 0.027 0.028 0.02 n/a 0.0 0.001 0.325 n/a n/a n/a n/a 0.591 0.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.074 0.022 n/a 0.019 0.095 0.0 0.001 0.1 0.0 0.129 n/a 0.018 0.574 0.574
Phytosterols (mg) n/a n/a n/a n/a 0.713 4.48 0.0 0.114 n/a n/a n/a n/a n/a 5.307 5.307
Monounsaturated Fat (g) 0.227 0.019 0.005 n/a 0.043 0.026 0.0 0.0 0.056 0.0 0.233 n/a 0.012 0.62 0.62
Polyunsaturated (g) 0.363 0.149 0.065 n/a 0.017 0.124 0.0 0.001 0.256 0.0 0.527 n/a 0.065 1.567 1.567