Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pimiento-stuffed green olives, roughly chopped
2 tbs pesto rosso (red pesto sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		zucchini
306.85g 		ricotta cheese
123.0g 		basil
0.32g 		cherry tomatoes
987.35g 		wine
29.4g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.71 13.92 0.01 8.69 0.02 0.0 28.61 28.61
Total Fat (g) 0.34 0.55 12.84 0.0 1.97 0.0 27.0 42.71 42.71
Carbohydrates (g) 6.24 10.28 5.03 0.01 38.7 0.77 0.0 61.03 61.03
Ash (g) 1.15 1.9 n/a 0.0 4.94 0.08 0.0 8.08 8.08
Calories (kcal) 29.792 49.096 191.88 0.074 177.723 24.99 238.68 712.235 712.235
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.09 n/a 0.0 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 1.4 2.3 n/a 0.0 12.34 n/a n/a 16.04 16.04
Fructose (g) 1.77 2.92 n/a 0.0 13.53 n/a n/a 18.21 18.21
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 3.1
Water (g) 176.22 290.4 89.86 0.29 933.05 25.43 0.0 1515.25 1515.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 5.31 0.36 0.0 25.97 0.18 0.0 35.04 35.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 3.4 0.0 0.0 11.8 0.0 0.0 17.3 17.3
Calcium (mg) 27.93 46.028 295.2 0.566 98.735 2.352 0.27 471.081 471.081
Iron (mg) 0.65 1.07 0.5 0.01 2.67 0.14 0.15 5.19 5.19
Magnesium (mg) 31.654 52.165 15.99 0.205 108.609 3.528 0.0 212.15 212.15
Phosphorus (mg) 70.756 116.603 209.1 0.179 236.964 6.762 0.0 640.364 640.364
Potassium (mg) 487.844 803.947 141.45 0.944 2340.02 37.338 0.27 3811.813 3811.813
Sodium (mg) 18.62 30.685 127.92 0.013 49.368 1.176 0.54 228.321 228.321
Zinc (mg) 0.54 0.89 1.54 0.0 1.68 0.04 0.0 4.69 4.69
Copper (mg) 0.093 0.153 0.037 0.001 0.592 0.003 0.0 0.88 0.88
Manganese (mg) 0.335 0.552 n/a 0.004 1.086 0.038 0.0 2.015 2.015
Selenium (mcg) 0.4 0.6 19.2 0.0 0.0 0.1 0.0 20.2 20.2
Vitamin A, IU (IU) 372.4 613.7 n/a 16.88 8224.626 0.588 0.0 9228.194 9228.194
Retinol (mcg) 0.0 0.0 136.53 0.0 0.0 0.0 0.0 136.53 136.53
Vitamin A, RAE (mcg_RAE) 18.62 30.685 140.22 0.845 414.687 0.0 0.0 605.057 605.057
Beta Carotene (mcg) 223.44 368.22 31.98 10.054 4433.202 0.294 0.0 5067.19 5067.19
Vitamin E (mg) 0.22 0.37 0.11 0.0 5.33 0.0 3.87 9.91 9.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 25404.516 0.0 0.0 25404.516 25404.516
Lutein + zeaxanthin (mcg) 3956.75 6520.563 0.0 18.08 1214.441 1.764 0.0 11711.597 11711.597
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.1 n/a 0.03 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.0 1.18 n/a 0.22 1.41 1.41
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 52.2 0.0 0.1 125.4 0.0 0.0 209.3 209.3
Thiamin (mg) 0.093 0.153 0.025 0.0 0.395 0.003 0.0 0.669 0.669
Riboflavin (mg) 0.261 0.43 0.234 0.0 0.197 0.009 0.0 1.131 1.131
Niacin (mg) 0.912 1.504 0.111 0.003 5.825 0.065 0.0 8.42 8.42
Pantothenic acid (mg) 0.298 0.491 n/a 0.001 0.889 0.009 0.0 1.687 1.687
Vitamin B-6 (mg) 0.41 0.675 0.037 0.001 0.79 0.018 0.0 1.93 1.93
Folate (mcg) 53.998 88.987 14.76 0.218 148.103 0.294 0.0 306.359 306.359
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) 17.7 29.2 20.8 0.0 66.2 1.7 0.1 135.6 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.031 n/a 0.0 0.099 n/a 0.0 0.148 0.148
Threonine (g) 0.056 0.092 n/a 0.0 0.296 n/a 0.0 0.444 0.444
Isoleucine (g) 0.074 0.123 n/a 0.0 0.197 n/a 0.0 0.395 0.395
Leucine (g) 0.13 0.215 n/a 0.001 0.296 n/a 0.0 0.642 0.642
Lysine (g) 0.13 0.215 n/a 0.0 0.296 n/a 0.0 0.642 0.642
Methionine (g) 0.037 0.061 n/a 0.0 0.099 n/a 0.0 0.197 0.197
Cystine (g) 0.019 0.031 n/a 0.0 0.099 n/a 0.0 0.148 0.148
Phenylalanine (g) 0.074 0.123 n/a 0.0 0.691 n/a 0.0 0.889 0.889
Tyrosine (g) 0.056 0.092 n/a 0.0 0.099 n/a 0.0 0.247 0.247
Valine (g) 0.093 0.153 n/a 0.0 0.197 n/a 0.0 0.444 0.444
Arginine (g) 0.093 0.153 n/a 0.0 0.197 n/a 0.0 0.444 0.444
Histidine (g) 0.056 0.092 n/a 0.0 0.099 n/a 0.0 0.247 0.247
Alanine (g) 0.112 0.184 n/a 0.0 0.296 n/a 0.0 0.592 0.592
Aspartic acid (g) 0.279 0.46 n/a 0.001 1.382 n/a 0.0 2.123 2.123
Glutamic acid (g) 0.242 0.399 n/a 0.001 4.246 n/a 0.0 4.887 4.887
Glycine (g) 0.093 0.153 n/a 0.0 0.197 n/a 0.0 0.444 0.444
Proline (g) 0.074 0.123 n/a 0.0 0.197 n/a 0.0 0.395 0.395
Serine (g) 0.093 0.153 n/a 0.0 0.296 n/a 0.0 0.543 0.543
Cholesterol (mg) 0.0 0.0 50.43 0.0 0.0 0.0 0.0 50.43 50.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.123 8.13 0.0 0.296 0.0 3.729 12.353 12.353
Phytosterols (mg) n/a n/a n/a n/a 69.115 n/a 59.67 128.785 128.785
Monounsaturated Fat (g) 0.019 0.031 3.653 0.0 0.296 0.0 19.699 23.698 23.698
Polyunsaturated (g) 0.149 0.245 0.394 0.001 0.79 0.0 2.84 4.42 4.42