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Receta ZUCCHINI COUSCOUS IN RICE COOKER 6-CUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TEAS. SALT
1/2 TEAS. GARLIC POWDER
1 TEAS. OREGANO
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		zucchini
161.59g 		cumin
0.26g 		water
59.25g 		couscous
43.25g 		chickpeas
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.96 0.05 0.0 5.52 2.97 10.49 41.96
Total Fat (g) 6.75 0.29 0.06 0.0 0.28 0.68 8.06 32.24
Carbohydrates (g) 0.0 5.41 0.12 0.0 33.49 13.57 52.58 210.32
Ash (g) 0.0 1.0 0.02 0.06 0.27 0.97 2.32 9.28
Calories (kcal) 59.67 25.855 0.984 0.0 162.62 71.4 320.529 1282.116
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 1.21 n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a 1.54 n/a n/a n/a n/a 1.54 6.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 152.93 0.02 59.19 3.7 41.81 257.66 1030.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.8 0.01 0.0 n/a n/a 2.8 11.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 2.2 2.6 6.6 26.4
Calcium (mg) 0.068 24.239 2.444 1.778 10.38 19.2 58.108 232.432
Iron (mg) 0.04 0.57 0.17 0.0 0.47 0.81 2.05 8.2
Magnesium (mg) 0.0 27.471 0.961 0.593 19.03 17.4 65.454 261.816
Phosphorus (mg) 0.0 61.405 1.31 0.0 73.525 54.0 190.24 760.96
Potassium (mg) 0.068 423.373 4.694 0.0 71.795 103.2 603.129 2412.516
Sodium (mg) 0.135 16.159 0.441 2.37 4.325 179.4 202.83 811.32
Zinc (mg) 0.0 0.47 0.01 0.01 0.36 0.64 1.48 5.92
Copper (mg) 0.0 0.081 0.002 0.006 0.108 0.102 0.299 1.196
Manganese (mg) 0.0 0.291 0.009 0.0 0.337 0.36 0.997 3.988
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a 1.7 2.0 8.0
Vitamin A, IU (IU) 0.0 323.185 3.334 0.0 0.0 12.6 339.119 1356.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.159 0.168 0.0 0.0 0.6 16.927 67.708
Beta Carotene (mcg) 0.0 193.911 2.0 0.0 n/a 7.2 203.111 812.444
Vitamin E (mg) 0.97 0.19 0.01 0.0 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3433.843 1.176 0.0 n/a 0.0 3435.019 13740.076
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 27.5 0.0 0.0 0.0 2.3 29.8 119.2
Thiamin (mg) 0.0 0.081 0.002 0.0 0.069 0.018 0.17 0.68
Riboflavin (mg) 0.0 0.226 0.001 0.0 0.035 0.018 0.28 1.12
Niacin (mg) 0.0 0.792 0.012 0.0 1.509 0.084 2.397 9.588
Pantothenic acid (mg) 0.0 0.259 n/a 0.0 0.536 0.18 0.975 3.9
Vitamin B-6 (mg) 0.0 0.356 0.001 0.0 0.048 0.282 0.686 2.744
Folate (mcg) 0.0 46.862 0.026 0.0 8.65 40.2 95.738 382.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 15.4 0.1 0.0 n/a 19.6 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 n/a n/a 0.069 0.03 0.115 0.46
Threonine (g) 0.0 0.048 n/a n/a 0.147 0.108 0.304 1.216
Isoleucine (g) 0.0 0.065 n/a n/a 0.212 0.126 0.403 1.612
Leucine (g) 0.0 0.113 n/a n/a 0.376 0.21 0.699 2.796
Lysine (g) 0.0 0.113 n/a n/a 0.108 0.198 0.419 1.676
Methionine (g) 0.0 0.032 n/a n/a 0.087 0.042 0.161 0.644
Cystine (g) 0.0 0.016 n/a n/a 0.156 0.042 0.214 0.856
Phenylalanine (g) 0.0 0.065 n/a n/a 0.268 0.162 0.495 1.98
Tyrosine (g) 0.0 0.048 n/a n/a 0.147 0.072 0.268 1.072
Valine (g) 0.0 0.081 n/a n/a 0.234 0.126 0.44 1.76
Arginine (g) 0.0 0.081 n/a n/a 0.203 0.282 0.566 2.264
Histidine (g) 0.0 0.048 n/a n/a 0.112 0.084 0.245 0.98
Alanine (g) 0.0 0.097 n/a n/a 0.16 0.126 0.383 1.532
Aspartic acid (g) 0.0 0.242 n/a n/a 0.225 0.348 0.815 3.26
Glutamic acid (g) 0.0 0.21 n/a n/a 1.99 0.522 2.722 10.888
Glycine (g) 0.0 0.081 n/a n/a 0.173 0.126 0.38 1.52
Proline (g) 0.0 0.065 n/a n/a 0.606 0.12 0.79 3.16
Serine (g) 0.0 0.081 n/a n/a 0.26 0.15 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.065 0.004 0.0 0.052 0.072 1.125 4.5
Phytosterols (mg) 14.918 n/a 0.179 n/a n/a n/a 15.096 60.384
Monounsaturated Fat (g) 4.925 0.016 0.037 0.0 0.039 0.156 5.173 20.692
Polyunsaturated (g) 0.71 0.129 0.009 0.0 0.108 0.306 1.262 5.048