CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 peppercorns
1 small anchovy (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		chicken
40.22g 		garlic
1.31g 		zucchini
153.43g 		peppercorns
0.0g 		cream
15.0g 		anchovy
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.48 0.08 1.86 n/a 0.31 n/a n/a 9.73 38.92
Total Fat (g) 0.0 6.06 0.01 0.28 n/a 5.55 n/a n/a 11.89 47.56
Carbohydrates (g) 0.0 0.0 0.43 5.14 n/a 0.42 n/a n/a 5.99 23.96
Ash (g) 0.12 0.32 0.02 0.95 n/a 0.07 n/a n/a 1.47 5.88
Calories (kcal) 0.0 86.474 1.944 24.548 n/a 51.75 n/a n/a 164.716 658.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.15 n/a n/a n/a n/a 1.15 4.6
Fructose (g) n/a n/a n/a 1.46 n/a n/a n/a n/a 1.46 5.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 118.38 26.54 0.76 145.2 n/a 8.66 n/a n/a 299.55 1198.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.65 n/a 0.02 n/a n/a 2.68 10.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 1.7 6.8
Calcium (mg) 3.555 4.424 2.362 23.014 n/a 9.75 n/a n/a 43.105 172.42
Iron (mg) 0.0 0.36 0.02 0.54 n/a 0.0 n/a n/a 0.93 3.72
Magnesium (mg) 1.185 8.044 0.326 26.082 n/a 1.05 n/a n/a 36.688 146.752
Phosphorus (mg) 0.0 59.124 1.997 58.302 n/a 9.3 n/a n/a 128.722 514.888
Potassium (mg) 0.0 76.016 5.233 401.974 n/a 11.25 n/a n/a 494.473 1977.892
Sodium (mg) 4.74 28.154 0.222 15.343 n/a 5.7 n/a n/a 54.159 216.636
Zinc (mg) 0.01 0.53 0.02 0.44 n/a 0.03 n/a n/a 1.03 4.12
Copper (mg) 0.012 0.02 0.004 0.077 n/a 0.002 n/a n/a 0.114 0.456
Manganese (mg) 0.0 0.008 0.022 0.276 n/a 0.0 n/a n/a 0.306 1.224
Selenium (mcg) 0.0 5.8 0.2 0.3 n/a 0.1 n/a n/a 6.4 25.6
Vitamin A, IU (IU) 0.0 56.308 0.117 306.85 n/a 220.5 n/a n/a 583.776 2335.104
Retinol (mcg) 0.0 16.49 0.0 0.0 n/a 60.75 n/a n/a 77.24 308.96
Vitamin A, RAE (mcg_RAE) 0.0 16.893 0.0 15.343 n/a 61.65 n/a n/a 93.885 375.54
Beta Carotene (mcg) 0.0 0.0 0.065 184.11 n/a 10.8 n/a n/a 194.975 779.9
Vitamin E (mg) 0.0 0.12 0.0 0.18 n/a 0.16 n/a n/a 0.46 1.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 7.8 n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 3260.281 n/a 0.0 n/a n/a 3260.49 13041.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 26.1 n/a 0.1 n/a n/a 27.2 108.8
Thiamin (mg) 0.0 0.024 0.003 0.077 n/a 0.003 n/a n/a 0.106 0.424
Riboflavin (mg) 0.0 0.048 0.001 0.215 n/a 0.017 n/a n/a 0.281 1.124
Niacin (mg) 0.0 2.735 0.009 0.752 n/a 0.006 n/a n/a 3.502 14.008
Pantothenic acid (mg) 0.0 0.366 0.008 0.245 n/a 0.039 n/a n/a 0.658 2.632
Vitamin B-6 (mg) 0.0 0.141 0.016 0.338 n/a 0.005 n/a n/a 0.499 1.996
Folate (mcg) 0.0 2.413 0.039 44.493 n/a 0.6 n/a n/a 47.546 190.184
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 n/a 0.03 n/a n/a 0.15 0.6
Choline (mg) 0.0 24.0 0.3 14.6 n/a 2.5 n/a n/a 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.084 0.001 0.015 n/a 0.005 n/a n/a 0.105 0.42
Threonine (g) n/a 0.31 0.002 0.046 n/a 0.014 n/a n/a 0.371 1.484
Isoleucine (g) n/a 0.37 0.003 0.061 n/a 0.018 n/a n/a 0.452 1.808
Leucine (g) n/a 0.543 0.004 0.107 n/a 0.03 n/a n/a 0.684 2.736
Lysine (g) n/a 0.607 0.004 0.107 n/a 0.024 n/a n/a 0.742 2.968
Methionine (g) n/a 0.197 0.001 0.031 n/a 0.008 n/a n/a 0.236 0.944
Cystine (g) n/a 0.101 0.001 0.015 n/a 0.003 n/a n/a 0.12 0.48
Phenylalanine (g) n/a 0.29 0.002 0.061 n/a 0.015 n/a n/a 0.368 1.472
Tyrosine (g) n/a 0.241 0.001 0.046 n/a 0.015 n/a n/a 0.303 1.212
Valine (g) n/a 0.362 0.004 0.077 n/a 0.021 n/a n/a 0.463 1.852
Arginine (g) n/a 0.471 0.008 0.077 n/a 0.011 n/a n/a 0.566 2.264
Histidine (g) n/a 0.217 0.001 0.046 n/a 0.009 n/a n/a 0.274 1.096
Alanine (g) n/a 0.438 0.002 0.092 n/a 0.011 n/a n/a 0.543 2.172
Aspartic acid (g) n/a 0.668 0.006 0.23 n/a 0.024 n/a n/a 0.928 3.712
Glutamic acid (g) n/a 1.09 0.011 0.199 n/a 0.065 n/a n/a 1.364 5.456
Glycine (g) n/a 0.491 0.003 0.077 n/a 0.006 n/a n/a 0.576 2.304
Proline (g) n/a 0.366 0.001 0.061 n/a 0.03 n/a n/a 0.459 1.836
Serine (g) n/a 0.265 0.002 0.077 n/a 0.017 n/a n/a 0.361 1.444
Cholesterol (mg) 0.0 30.165 0.0 0.0 n/a 20.55 n/a n/a 50.715 202.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.733 0.001 0.061 n/a 3.455 n/a n/a 5.251 21.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.51 0.0 0.015 n/a 1.604 n/a n/a 4.129 16.516
Polyunsaturated (g) 0.0 1.299 0.003 0.123 n/a 0.206 n/a n/a 1.631 6.524