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Receta Zucchini Crusted Pizza SP7 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (grated) skim mozzarella
1 (14.5-ounce) canned tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
58.9g 		kosher salt
3.0g 		parmesan cheese
2.5g 		flour
7.81g 		egg
11.0g 		pepper
0.13g 		oregano
0.25g 		olive oil
3.38g 		marinara sauce
32.13g 		parmesan cheese
2.5g 		marinara sauce
16.0g 		garlic
0.65g 		olive oil
3.38g 		oregano
0.25g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.96 0.81 1.38 0.01 0.03 0.0 0.57 0.96 0.28 0.04 0.0 0.03 0.0 0.01 5.8 23.2
Total Fat (g) 0.11 0.0 0.72 0.08 1.09 0.0 0.03 3.38 0.86 0.72 0.43 0.0 3.38 0.03 0.0 0.0 10.81 43.24
Carbohydrates (g) 1.97 0.0 0.1 5.96 0.08 0.09 0.16 0.0 4.42 0.1 2.2 0.22 0.0 0.16 0.0 0.04 15.51 62.04
Ash (g) 0.37 2.99 0.2 0.04 0.09 0.01 0.02 0.0 n/a 0.2 n/a 0.01 0.0 0.02 0.75 0.0 4.69 18.76
Calories (kcal) 9.424 0.0 10.775 28.438 15.73 0.338 0.765 29.835 27.949 10.775 13.92 0.972 29.835 0.765 0.0 0.166 179.686 718.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.44 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.48 1.92
Fructose (g) 0.56 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 0.01 0.52 0.93 8.34 0.01 0.02 0.0 25.7 0.52 12.8 0.38 0.0 0.02 0.0 0.01 105.01 420.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.02 0.02 0.08 0.0 0.01 0.0 2.84 0.02 1.41 0.01 0.0 0.01 0.0 0.0 5.45 21.8
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 8.835 0.72 27.725 1.172 5.83 0.579 3.94 0.034 7.068 27.725 3.52 1.181 0.034 3.94 0.18 0.284 92.766 371.064
Iron (mg) 0.21 0.01 0.02 0.36 0.2 0.04 0.11 0.02 0.23 0.02 0.12 0.01 0.02 0.11 0.0 0.02 1.5 6.0
Magnesium (mg) 10.013 0.03 0.95 1.719 1.32 0.257 0.675 0.0 6.746 0.95 3.36 0.163 0.0 0.675 0.008 0.126 26.992 107.968
Phosphorus (mg) 22.382 0.0 18.225 8.438 21.01 0.229 0.5 0.0 11.565 18.225 5.76 0.998 0.0 0.5 0.0 0.112 107.945 431.78
Potassium (mg) 154.318 0.24 3.125 8.359 14.74 1.668 4.173 0.034 101.515 3.125 50.56 2.617 0.034 4.173 0.06 0.818 349.558 1398.232
Sodium (mg) 5.89 1162.74 38.225 0.156 15.4 0.058 0.038 0.068 131.713 38.225 65.6 0.111 0.068 0.038 290.685 0.029 1749.042 6996.168
Zinc (mg) 0.17 0.0 0.1 0.05 0.12 0.0 0.01 0.0 0.17 0.1 0.09 0.01 0.0 0.01 0.0 0.0 0.84 3.36
Copper (mg) 0.029 0.001 0.006 0.011 0.011 0.001 0.002 0.0 0.061 0.006 0.03 0.002 0.0 0.002 0.0 0.001 0.165 0.66
Manganese (mg) 0.106 0.003 0.002 0.053 0.004 0.007 0.012 0.0 n/a 0.002 n/a 0.011 0.0 0.012 0.001 0.004 0.217 0.868
Selenium (mcg) 0.1 0.0 0.4 2.6 3.5 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 117.8 0.0 11.05 0.0 53.57 0.396 17.258 0.0 n/a 11.05 n/a 0.059 0.0 17.258 0.0 0.194 228.634 914.536
Retinol (mcg) 0.0 0.0 2.925 0.0 15.29 0.0 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 21.14 84.56
Vitamin A, RAE (mcg_RAE) 5.89 0.0 3.0 0.0 15.4 0.02 0.863 0.0 12.208 3.0 6.08 0.0 0.0 0.863 0.0 0.01 47.332 189.328
Beta Carotene (mcg) 70.68 0.0 0.775 0.0 1.1 0.207 10.28 0.0 143.92 0.775 71.68 0.033 0.0 10.28 0.0 0.101 309.831 1239.324
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.11 0.0 0.05 0.48 0.77 0.01 0.38 0.0 0.48 0.05 0.0 0.0 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 4065.419 0.0 2024.8 0.0 0.0 0.0 0.0 0.004 6090.231 24360.924
Lutein + zeaxanthin (mcg) 1251.625 0.0 0.0 1.406 36.41 0.272 2.155 0.0 56.54 0.0 28.16 0.104 0.0 2.155 0.0 0.133 1378.961 5515.844
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.06 0.01 0.05 0.03 n/a n/a n/a n/a 0.03 0.05 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.3 0.2 0.0 0.1 0.0 0.0 11.5 46.0
Thiamin (mg) 0.029 0.0 0.001 0.062 0.008 0.0 0.001 0.0 0.006 0.001 0.003 0.001 0.0 0.001 0.0 0.0 0.113 0.452
Riboflavin (mg) 0.082 0.0 0.012 0.038 0.053 0.0 0.001 0.0 0.019 0.012 0.01 0.001 0.0 0.001 0.0 0.0 0.23 0.92
Niacin (mg) 0.289 0.0 0.003 0.461 0.008 0.002 0.016 0.0 1.259 0.003 0.627 0.005 0.0 0.016 0.0 0.001 2.687 10.748
Pantothenic acid (mg) 0.094 0.0 0.008 0.034 0.158 n/a n/a 0.0 n/a 0.008 n/a 0.004 0.0 n/a 0.0 n/a 0.307 1.228
Vitamin B-6 (mg) 0.13 0.0 0.001 0.003 0.015 0.0 0.003 0.0 0.055 0.001 0.027 0.008 0.0 0.003 0.0 0.0 0.247 0.988
Folate (mcg) 17.081 0.0 0.25 14.297 5.17 0.013 0.685 0.0 4.176 0.25 2.08 0.02 0.0 0.685 0.0 0.007 44.713 178.852
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.14 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 5.6 0.0 0.4 0.8 27.6 0.0 0.1 0.0 4.4 0.4 2.2 0.2 0.0 0.1 0.0 0.0 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.006 0.0 0.013 0.01 0.019 n/a n/a 0.0 n/a 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.244
Threonine (g) 0.018 0.0 0.037 0.022 0.062 n/a n/a 0.0 n/a 0.037 n/a 0.001 0.0 n/a 0.0 n/a 0.175 0.7
Isoleucine (g) 0.024 0.0 0.049 0.028 0.074 n/a n/a 0.0 n/a 0.049 n/a 0.001 0.0 n/a 0.0 n/a 0.225 0.9
Leucine (g) 0.041 0.0 0.093 0.055 0.12 n/a n/a 0.0 n/a 0.093 n/a 0.002 0.0 n/a 0.0 n/a 0.405 1.62
Lysine (g) 0.041 0.0 0.075 0.018 0.1 n/a n/a 0.0 n/a 0.075 n/a 0.002 0.0 n/a 0.0 n/a 0.31 1.24
Methionine (g) 0.012 0.0 0.026 0.014 0.042 n/a n/a 0.0 n/a 0.026 n/a 0.001 0.0 n/a 0.0 n/a 0.119 0.476
Cystine (g) 0.006 0.0 0.003 0.017 0.03 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.059 0.236
Phenylalanine (g) 0.024 0.0 0.052 0.041 0.075 n/a n/a 0.0 n/a 0.052 n/a 0.001 0.0 n/a 0.0 n/a 0.244 0.976
Tyrosine (g) 0.018 0.0 0.058 0.024 0.055 n/a n/a 0.0 n/a 0.058 n/a 0.001 0.0 n/a 0.0 n/a 0.214 0.856
Valine (g) 0.029 0.0 0.063 0.033 0.095 n/a n/a 0.0 n/a 0.063 n/a 0.002 0.0 n/a 0.0 n/a 0.285 1.14
Arginine (g) 0.029 0.0 0.039 0.033 0.09 n/a n/a 0.0 n/a 0.039 n/a 0.004 0.0 n/a 0.0 n/a 0.235 0.94
Histidine (g) 0.018 0.0 0.027 0.018 0.034 n/a n/a 0.0 n/a 0.027 n/a 0.001 0.0 n/a 0.0 n/a 0.125 0.5
Alanine (g) 0.035 0.0 0.029 0.026 0.081 n/a n/a 0.0 n/a 0.029 n/a 0.001 0.0 n/a 0.0 n/a 0.201 0.804
Aspartic acid (g) 0.088 0.0 0.067 0.034 0.146 n/a n/a 0.0 n/a 0.067 n/a 0.003 0.0 n/a 0.0 n/a 0.406 1.624
Glutamic acid (g) 0.077 0.0 0.218 0.272 0.185 n/a n/a 0.0 n/a 0.218 n/a 0.005 0.0 n/a 0.0 n/a 0.974 3.896
Glycine (g) 0.029 0.0 0.019 0.029 0.047 n/a n/a 0.0 n/a 0.019 n/a 0.001 0.0 n/a 0.0 n/a 0.145 0.58
Proline (g) 0.024 0.0 0.116 0.094 0.056 n/a n/a 0.0 n/a 0.116 n/a 0.001 0.0 n/a 0.0 n/a 0.405 1.62
Serine (g) 0.029 0.0 0.057 0.041 0.107 n/a n/a 0.0 n/a 0.057 n/a 0.001 0.0 n/a 0.0 n/a 0.293 1.172
Cholesterol (mg) 0.0 0.0 2.2 0.0 46.53 0.0 0.0 0.0 0.643 2.2 0.32 0.0 0.0 0.0 0.0 0.0 51.893 207.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.433 0.013 0.341 0.001 0.007 0.466 0.225 0.433 0.112 0.001 0.466 0.007 0.0 0.001 2.527 10.108
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.122 0.508 7.459 n/a n/a n/a n/a 7.459 0.508 0.0 0.06 16.114 64.456
Monounsaturated Fat (g) 0.006 0.0 0.21 0.007 0.419 0.001 0.002 2.462 0.19 0.21 0.094 0.0 2.462 0.002 0.0 0.001 6.065 24.26
Polyunsaturated (g) 0.047 0.0 0.029 0.032 0.15 0.001 0.013 0.355 0.379 0.029 0.189 0.002 0.355 0.013 0.0 0.001 1.595 6.38