Receta Zucchini Curd Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/2 tsp
Red Capsicum – 2 tblsp, chopped
Mint Leaves – few, chopped
Dry Fenugreek Leaves – 1/2 tsp
Cumin Powder – 1 tsp
Mustard Seeds – little
Asafoetida – little
Urad Dal – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
117.8g 		chili
0.0g 		curds
496.0g 		mint
0.0g 		fenugreek
0.0g 		sugar
4.2g 		cumin
0.0g 		oil
4.5g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 n/a 32.49 n/a n/a 0.0 n/a 0.0 n/a n/a 33.91 33.91
Total Fat (g) 0.21 n/a 18.3 n/a n/a 0.0 n/a 4.5 n/a n/a 23.01 23.01
Carbohydrates (g) 3.95 n/a 8.93 n/a n/a 4.2 n/a 0.0 n/a n/a 17.07 17.07
Ash (g) 0.73 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.73 0.73
Calories (kcal) 18.848 n/a 302.56 n/a n/a 16.254 n/a 39.78 n/a n/a 377.442 377.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Fructose (g) 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 1.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 111.49 n/a 432.81 n/a n/a 0.0 n/a 0.0 n/a n/a 544.3 544.3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.04 n/a 3.47 n/a n/a 4.2 n/a 0.0 n/a n/a 9.71 9.71
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 2.3
Calcium (mg) 17.67 n/a 550.56 n/a n/a 0.042 n/a 0.0 n/a n/a 568.272 568.272
Iron (mg) 0.41 n/a 5.51 n/a n/a 0.0 n/a 0.0 n/a n/a 5.92 5.92
Magnesium (mg) 20.026 n/a 133.92 n/a n/a 0.0 n/a 0.0 n/a n/a 153.946 153.946
Phosphorus (mg) 44.764 n/a 456.32 n/a n/a 0.0 n/a 0.0 n/a n/a 501.084 501.084
Potassium (mg) 308.636 n/a 595.2 n/a n/a 0.084 n/a 0.0 n/a n/a 903.92 903.92
Sodium (mg) 11.78 n/a 39.68 n/a n/a 0.0 n/a 0.0 n/a n/a 51.46 51.46
Zinc (mg) 0.34 n/a 3.17 n/a n/a 0.0 n/a 0.0 n/a n/a 3.52 3.52
Copper (mg) 0.059 n/a 0.794 n/a n/a 0.0 n/a 0.0 n/a n/a 0.853 0.853
Manganese (mg) 0.212 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.212 0.212
Selenium (mcg) 0.2 n/a 44.1 n/a n/a 0.0 n/a 0.0 n/a n/a 44.4 44.4
Vitamin A, IU (IU) 235.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 235.6 235.6
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.78 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11.78 11.78
Beta Carotene (mcg) 141.36 n/a 19.84 n/a n/a 0.0 n/a 0.0 n/a n/a 161.2 161.2
Vitamin E (mg) 0.14 n/a 0.05 n/a n/a 0.0 n/a 0.41 n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2503.25 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2503.25 2503.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 21.0 21.0
Thiamin (mg) 0.059 n/a 0.248 n/a n/a 0.0 n/a 0.0 n/a n/a 0.307 0.307
Riboflavin (mg) 0.165 n/a 0.198 n/a n/a 0.001 n/a 0.0 n/a n/a 0.364 0.364
Niacin (mg) 0.577 n/a 2.678 n/a n/a 0.0 n/a 0.0 n/a n/a 3.256 3.256
Pantothenic acid (mg) 0.188 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.188 0.188
Vitamin B-6 (mg) 0.259 n/a 0.248 n/a n/a 0.0 n/a 0.0 n/a n/a 0.507 0.507
Folate (mcg) 34.162 n/a 218.24 n/a n/a 0.0 n/a 0.0 n/a n/a 252.402 252.402
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.2 n/a 135.9 n/a n/a 0.0 n/a n/a n/a n/a 147.1 147.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.012
Threonine (g) 0.035 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.035
Isoleucine (g) 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Leucine (g) 0.082 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.082 0.082
Lysine (g) 0.082 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.082 0.082
Methionine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.024
Cystine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.012
Phenylalanine (g) 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Tyrosine (g) 0.035 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.035
Valine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Arginine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Histidine (g) 0.035 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.035
Alanine (g) 0.071 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.177 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.177 0.177
Glutamic acid (g) 0.153 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.153 0.153
Glycine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Proline (g) 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Serine (g) 0.059 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.047 n/a 2.629 n/a n/a 0.0 n/a 0.334 n/a n/a 3.01 3.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.25 n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.012 n/a 4.018 n/a n/a 0.0 n/a 1.023 n/a n/a 5.052 5.052
Polyunsaturated (g) 0.094 n/a 10.317 n/a n/a 0.0 n/a 2.931 n/a n/a 13.342 13.342