CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong dal - ¼cup
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Chana dal - 1tsp
Urad dal - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		coconut
7.8g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.26 n/a n/a 2.51 2.51
Total Fat (g) 0.34 2.61 n/a n/a 2.95 2.95
Carbohydrates (g) 6.24 1.19 n/a n/a 7.43 7.43
Ash (g) 1.15 0.08 n/a n/a 1.23 1.23
Calories (kcal) 29.792 27.612 n/a n/a 57.404 57.404
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 3.67 n/a n/a 179.88 179.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 0.49 n/a n/a 3.71 3.71
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 n/a n/a 2.8 2.8
Calcium (mg) 27.93 1.092 n/a n/a 29.022 29.022
Iron (mg) 0.65 0.19 n/a n/a 0.84 0.84
Magnesium (mg) 31.654 2.496 n/a n/a 34.15 34.15
Phosphorus (mg) 70.756 8.814 n/a n/a 79.57 79.57
Potassium (mg) 487.844 27.768 n/a n/a 515.612 515.612
Sodium (mg) 18.62 1.56 n/a n/a 20.18 20.18
Zinc (mg) 0.54 0.09 n/a n/a 0.63 0.63
Copper (mg) 0.093 0.034 n/a n/a 0.127 0.127
Manganese (mg) 0.335 0.117 n/a n/a 0.452 0.452
Selenium (mcg) 0.4 0.8 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 372.4 0.0 n/a n/a 372.4 372.4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 n/a n/a 18.62 18.62
Beta Carotene (mcg) 223.44 0.0 n/a n/a 223.44 223.44
Vitamin E (mg) 0.22 0.02 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 n/a n/a 3956.75 3956.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.3 n/a n/a 31.9 31.9
Thiamin (mg) 0.093 0.005 n/a n/a 0.099 0.099
Riboflavin (mg) 0.261 0.002 n/a n/a 0.262 0.262
Niacin (mg) 0.912 0.042 n/a n/a 0.955 0.955
Pantothenic acid (mg) 0.298 0.023 n/a n/a 0.321 0.321
Vitamin B-6 (mg) 0.41 0.004 n/a n/a 0.414 0.414
Folate (mcg) 53.998 2.028 n/a n/a 56.026 56.026
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 0.9 n/a n/a 18.6 18.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.003 n/a n/a 0.022 0.022
Threonine (g) 0.056 0.009 n/a n/a 0.065 0.065
Isoleucine (g) 0.074 0.01 n/a n/a 0.085 0.085
Leucine (g) 0.13 0.02 n/a n/a 0.15 0.15
Lysine (g) 0.13 0.012 n/a n/a 0.142 0.142
Methionine (g) 0.037 0.005 n/a n/a 0.042 0.042
Cystine (g) 0.019 0.005 n/a n/a 0.024 0.024
Phenylalanine (g) 0.074 0.013 n/a n/a 0.088 0.088
Tyrosine (g) 0.056 0.008 n/a n/a 0.064 0.064
Valine (g) 0.093 0.016 n/a n/a 0.109 0.109
Arginine (g) 0.093 0.043 n/a n/a 0.136 0.136
Histidine (g) 0.056 0.006 n/a n/a 0.062 0.062
Alanine (g) 0.112 0.013 n/a n/a 0.125 0.125
Aspartic acid (g) 0.279 0.026 n/a n/a 0.305 0.305
Glutamic acid (g) 0.242 0.059 n/a n/a 0.301 0.301
Glycine (g) 0.093 0.012 n/a n/a 0.106 0.106
Proline (g) 0.074 0.011 n/a n/a 0.085 0.085
Serine (g) 0.093 0.013 n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 2.317 n/a n/a 2.391 2.391
Phytosterols (mg) n/a 3.666 n/a n/a 3.666 3.666
Monounsaturated Fat (g) 0.019 0.112 n/a n/a 0.13 0.13
Polyunsaturated (g) 0.149 0.029 n/a n/a 0.178 0.178