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Receta Zucchini Flower Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zucchini Flowers: 4
Flour: as appropriate (or if you are Japanese food cognizant, use tempura batter)
Baby leaves mix for accompaniment: as much as you like!
Salt: as appropriate
Pepper: as appropriate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimps
1.5g 		mozzarella cheese
7.09g 		onion
24.75g 		flour
0.0g 		lemon juice
1.48g 		salt
0.0g 		pepper
0.0g 		wine
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.84 0.27 n/a 0.01 n/a n/a 0.01 2.43 9.72
Total Fat (g) 0.03 1.42 0.02 n/a 0.0 n/a n/a 0.0 1.47 5.88
Carbohydrates (g) 0.01 0.27 2.31 n/a 0.13 n/a n/a 0.2 2.93 11.72
Ash (g) 0.02 n/a 0.09 n/a 0.0 n/a n/a 0.02 0.13 0.52
Calories (kcal) 1.59 21.404 9.9 n/a 0.369 n/a n/a 6.142 39.405 157.62
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.8 3.2
Water (g) 1.14 3.29 22.05 n/a 1.34 n/a n/a 6.41 34.23 136.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.05 n/a 0.04 n/a n/a 0.06 1.19 4.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.4 1.6
Calcium (mg) 0.78 51.81 5.693 n/a 0.103 n/a n/a 0.592 58.977 235.908
Iron (mg) 0.04 0.02 0.05 n/a 0.0 n/a n/a 0.03 0.13 0.52
Magnesium (mg) 0.555 1.843 2.475 n/a 0.089 n/a n/a 0.814 5.775 23.1
Phosphorus (mg) 3.075 37.139 7.178 n/a 0.089 n/a n/a 1.48 48.96 195.84
Potassium (mg) 2.775 6.733 36.135 n/a 1.829 n/a n/a 7.326 54.798 219.192
Sodium (mg) 2.22 37.422 0.99 n/a 0.015 n/a n/a 0.37 41.017 164.068
Zinc (mg) 0.02 0.22 0.04 n/a 0.0 n/a n/a 0.01 0.29 1.16
Copper (mg) 0.004 0.002 0.01 n/a 0.0 n/a n/a 0.001 0.017 0.068
Manganese (mg) 0.001 n/a 0.032 n/a 0.0 n/a n/a 0.009 0.042 0.168
Selenium (mcg) 0.6 1.2 0.1 n/a 0.0 n/a n/a 0.0 1.9 7.6
Vitamin A, IU (IU) 2.7 n/a 0.495 n/a 0.295 n/a n/a 0.0 3.49 13.96
Retinol (mcg) 0.81 11.057 0.0 n/a 0.0 n/a n/a 0.0 11.867 47.468
Vitamin A, RAE (mcg_RAE) 0.81 11.34 0.0 n/a 0.015 n/a n/a 0.0 12.165 48.66
Beta Carotene (mcg) 0.0 3.615 0.248 n/a 0.044 n/a n/a 0.0 3.906 15.624
Vitamin E (mg) 0.02 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.2
Vitamin D (IU) 2.28 n/a n/a n/a n/a n/a n/a n/a 2.28 9.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a 0.133 n/a n/a 0.0 1.123 4.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 n/a 0.7 n/a n/a 0.0 2.5 10.0
Thiamin (mg) 0.0 0.007 0.012 n/a 0.0 n/a n/a 0.001 0.021 0.084
Riboflavin (mg) 0.0 0.023 0.007 n/a 0.0 n/a n/a 0.001 0.033 0.132
Niacin (mg) 0.038 0.009 0.03 n/a 0.001 n/a n/a 0.013 0.091 0.364
Pantothenic acid (mg) 0.004 n/a 0.03 n/a 0.001 n/a n/a 0.003 0.038 0.152
Vitamin B-6 (mg) 0.002 0.006 0.03 n/a 0.001 n/a n/a 0.004 0.041 0.164
Folate (mcg) 0.045 0.709 4.703 n/a 0.192 n/a n/a 0.074 5.722 22.888
Vitamin B-12 (mcg) 0.02 0.16 0.0 n/a 0.0 n/a n/a 0.0 0.18 0.72
Choline (mg) 1.2 1.0 1.5 n/a 0.1 n/a n/a 0.4 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.012 n/a 0.005 n/a n/a n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.015 n/a 0.002 n/a n/a n/a n/a n/a 0.017 0.068
Leucine (g) 0.024 n/a 0.007 n/a n/a n/a n/a n/a 0.032 0.128
Lysine (g) 0.027 n/a 0.01 n/a n/a n/a n/a n/a 0.036 0.144
Methionine (g) 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.013 n/a 0.007 n/a n/a n/a n/a n/a 0.02 0.08
Tyrosine (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.013 0.052
Valine (g) 0.014 n/a 0.005 n/a n/a n/a n/a n/a 0.019 0.076
Arginine (g) 0.027 n/a 0.025 n/a n/a n/a n/a n/a 0.051 0.204
Histidine (g) 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.017 n/a 0.005 n/a n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.032 n/a 0.022 n/a n/a n/a n/a n/a 0.054 0.216
Glutamic acid (g) 0.052 n/a 0.064 n/a n/a n/a n/a n/a 0.116 0.464
Glycine (g) 0.018 n/a 0.007 n/a n/a n/a n/a n/a 0.026 0.104
Proline (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.013 0.052
Serine (g) 0.012 n/a 0.005 n/a n/a n/a n/a n/a 0.017 0.068
Cholesterol (mg) 2.28 3.827 0.0 n/a 0.0 n/a n/a 0.0 6.107 24.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.771 0.01 n/a 0.0 n/a n/a 0.0 0.786 3.144
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.004 0.344 0.002 n/a 0.0 n/a n/a 0.0 0.35 1.4
Polyunsaturated (g) 0.01 0.036 0.005 n/a 0.0 n/a n/a 0.0 0.051 0.204