Receta Zucchini Flower Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
1/2 c. (or possibly more) Parmesan cheese
6 zucchini flowers (this is the orange flower on the zucchini plant which does not create zucchini), minced
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
60.61g 		milk
91.5g 		egg
11.0g 		pepper
0.0g 		basil
0.14g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 3.08 1.38 n/a 0.0 n/a 9.32 37.28
Total Fat (g) 9.33 0.89 1.09 n/a 0.0 n/a 11.32 45.28
Carbohydrates (g) 38.36 4.57 0.08 n/a 0.0 n/a 43.02 172.08
Ash (g) 2.42 0.69 0.09 n/a 0.0 n/a 3.21 12.84
Calories (kcal) 259.389 38.43 15.73 n/a 0.032 n/a 313.582 1254.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a 4.76 0.01 n/a 0.0 n/a 4.77 19.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.58 82.28 8.34 n/a 0.13 n/a 96.32 385.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.06 4.76 0.08 n/a 0.0 n/a 11.9 47.6
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 n/a 1.3 5.2
Calcium (mg) 108.483 108.885 5.83 n/a 0.249 n/a 223.447 893.788
Iron (mg) 1.68 0.03 0.2 n/a 0.0 n/a 1.91 7.64
Magnesium (mg) 15.151 10.065 1.32 n/a 0.09 n/a 26.626 106.504
Phosphorus (mg) 354.539 86.925 21.01 n/a 0.079 n/a 462.553 1850.212
Potassium (mg) 98.786 137.25 14.74 n/a 0.415 n/a 251.192 1004.768
Sodium (mg) 773.32 40.26 15.4 n/a 0.006 n/a 828.985 3315.94
Zinc (mg) 0.36 0.38 0.12 n/a 0.0 n/a 0.87 3.48
Copper (mg) 0.091 0.009 0.011 n/a 0.001 n/a 0.112 0.448
Manganese (mg) 0.206 0.0 0.004 n/a 0.002 n/a 0.212 0.848
Selenium (mcg) 4.5 3.0 3.5 n/a 0.0 n/a 11.1 44.4
Vitamin A, IU (IU) 4.242 179.34 53.57 n/a 7.427 n/a 244.58 978.32
Retinol (mcg) 1.212 53.07 15.29 n/a 0.0 n/a 69.572 278.288
Vitamin A, RAE (mcg_RAE) 1.212 53.07 15.4 n/a 0.372 n/a 70.054 280.216
Beta Carotene (mcg) 0.0 1.83 1.1 n/a 4.424 n/a 7.354 29.416
Vitamin E (mg) 0.08 0.01 0.11 n/a 0.0 n/a 0.2 0.8
Vitamin D (IU) n/a 47.58 3.85 n/a n/a n/a 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 36.41 n/a 7.955 n/a 45.577 182.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.8
Thiamin (mg) 0.352 0.018 0.008 n/a 0.0 n/a 0.378 1.512
Riboflavin (mg) 0.267 0.174 0.053 n/a 0.0 n/a 0.493 1.972
Niacin (mg) 2.751 0.082 0.008 n/a 0.001 n/a 2.843 11.372
Pantothenic acid (mg) 0.533 0.329 0.158 n/a 0.0 n/a 1.021 4.084
Vitamin B-6 (mg) 0.048 0.037 0.015 n/a 0.0 n/a 0.101 0.404
Folate (mcg) 75.756 4.575 5.17 n/a 0.096 n/a 85.597 342.388
Vitamin B-12 (mcg) 0.24 0.4 0.14 n/a 0.0 n/a 0.78 3.12
Choline (mg) 6.7 16.2 27.6 n/a 0.0 n/a 50.5 202.0
Folic acid (mcg) 70.908 0.0 0.0 n/a 0.0 n/a 70.908 283.632
Tryptophan (g) 0.061 0.037 0.019 n/a 0.0 n/a 0.116 0.464
Threonine (g) 0.139 0.082 0.062 n/a 0.0 n/a 0.283 1.132
Isoleucine (g) 0.176 0.174 0.074 n/a 0.0 n/a 0.423 1.692
Leucine (g) 0.339 0.348 0.12 n/a 0.0 n/a 0.807 3.228
Lysine (g) 0.127 0.265 0.1 n/a 0.0 n/a 0.493 1.972
Methionine (g) 0.085 0.073 0.042 n/a 0.0 n/a 0.2 0.8
Cystine (g) 0.097 0.11 0.03 n/a 0.0 n/a 0.237 0.948
Phenylalanine (g) 0.236 0.156 0.075 n/a 0.0 n/a 0.467 1.868
Tyrosine (g) 0.145 0.128 0.055 n/a 0.0 n/a 0.329 1.316
Valine (g) 0.2 0.201 0.095 n/a 0.0 n/a 0.496 1.984
Arginine (g) 0.194 0.092 0.09 n/a 0.0 n/a 0.376 1.504
Histidine (g) 0.109 0.073 0.034 n/a 0.0 n/a 0.216 0.864
Alanine (g) 0.158 0.101 0.081 n/a 0.0 n/a 0.34 1.36
Aspartic acid (g) 0.218 0.284 0.146 n/a 0.0 n/a 0.649 2.596
Glutamic acid (g) 1.558 0.714 0.185 n/a 0.0 n/a 2.456 9.824
Glycine (g) 0.17 0.055 0.047 n/a 0.0 n/a 0.272 1.088
Proline (g) 0.545 0.329 0.056 n/a 0.0 n/a 0.931 3.724
Serine (g) 0.236 0.192 0.107 n/a 0.0 n/a 0.535 2.14
Cholesterol (mg) 1.212 4.575 46.53 n/a 0.0 n/a 52.317 209.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 0.576 0.341 n/a 0.0 n/a 3.324 13.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 0.256 0.419 n/a 0.0 n/a 5.875 23.5
Polyunsaturated (g) 1.218 0.037 0.15 n/a 0.001 n/a 1.405 5.62