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Receta Zucchini Fries
by Kristen Russell

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving.
Thoroughly mix all the ingredients to keep the flavour consistant.
A very hot oven will give your fries a extra crunch.
Calories: 126
Fiber: 2g
Protein: 6g
Total Fat: 4g
Carbs: 26g
Recipe taken from beachbody.com

Calificación: 4.3/5
Avg. 4.3/5 6 votos
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 3 medium zucchini, cut into 1/2 by 3 inch sticks.
  • Canola oil cooking spray.
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 tablespoons cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 egg whites, lightly beaten

Direcciones

  1. Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper.
  3. Dip zucchini in egg whites, coat with flour mixture. Place zucchini on baking sheet, coat all exposed sides with cooking spray.
  4. Bake on centre rack for 7 minutes,
  5. Turn zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.