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Receta Zucchini Frittata & OXO Giveaway! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
27.0g 		zucchini
186.2g 		basil
11.52g 		eggs
352.0g 		milk
30.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 2.25 0.36 44.28 0.97 n/a n/a 9.62 57.81 57.81
Total Fat (g) 0.03 27.0 0.34 0.07 34.99 0.98 n/a n/a 7.15 70.55 70.55
Carbohydrates (g) 1.73 0.0 6.24 0.31 2.71 1.36 n/a n/a 1.02 13.35 13.35
Ash (g) 0.08 0.0 1.15 0.17 3.03 0.21 n/a n/a 2.01 6.65 6.65
Calories (kcal) 7.778 238.68 29.792 2.65 503.36 18.0 n/a n/a 107.75 908.009 908.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.39 0.0 n/a n/a 0.04 0.48 0.48
Glucose (dextrose) (g) n/a n/a 1.4 0.0 0.74 0.0 n/a n/a 0.04 2.18 2.18
Fructose (g) n/a n/a 1.77 0.0 0.39 0.0 n/a n/a 0.04 2.2 2.2
Lactose (g) n/a n/a 0.0 0.0 0.39 1.58 n/a n/a 0.04 2.0 2.0
Maltose (g) n/a n/a 0.0 0.0 0.39 0.0 n/a n/a 0.04 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.06 0.0 176.22 10.61 266.96 26.5 n/a n/a 5.21 488.55 488.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 3.22 0.03 2.71 1.58 n/a n/a 0.23 7.82 7.82
Galactose (g) n/a n/a 0.0 0.03 0.39 0.0 n/a n/a 0.04 0.46 0.46
Dietary Fiber (g) 0.1 0.0 2.0 0.2 0.0 0.0 n/a n/a 0.0 2.3 2.3
Calcium (mg) 9.448 0.27 27.93 20.39 186.56 33.9 n/a n/a 277.25 555.749 555.749
Iron (mg) 0.09 0.15 0.65 0.37 6.44 0.01 n/a n/a 0.23 7.93 7.93
Magnesium (mg) 1.305 0.0 31.654 7.373 42.24 3.0 n/a n/a 9.5 95.072 95.072
Phosphorus (mg) 7.987 0.0 70.756 6.451 672.32 27.3 n/a n/a 182.25 967.064 967.064
Potassium (mg) 20.932 0.27 487.844 33.984 471.68 42.9 n/a n/a 31.25 1088.86 1088.86
Sodium (mg) 0.887 0.54 18.62 0.461 492.8 12.0 n/a n/a 382.25 907.558 907.558
Zinc (mg) 0.06 0.0 0.54 0.09 3.91 0.12 n/a n/a 0.97 5.69 5.69
Copper (mg) 0.016 0.0 0.093 0.045 0.352 0.003 n/a n/a 0.06 0.569 0.569
Manganese (mg) 0.087 0.0 0.335 0.132 0.141 0.0 n/a n/a 0.023 0.718 0.718
Selenium (mcg) 0.7 0.0 0.4 0.0 111.6 1.1 n/a n/a 4.4 118.3 118.3
Vitamin A, IU (IU) 0.47 0.0 372.4 607.68 1714.24 30.6 n/a n/a 110.5 2835.89 2835.89
Retinol (mcg) 0.0 0.0 0.0 0.0 489.28 8.4 n/a n/a 29.25 526.93 526.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.62 30.413 492.8 8.4 n/a n/a 30.0 580.233 580.233
Beta Carotene (mcg) 0.261 0.0 223.44 361.958 35.2 1.5 n/a n/a 7.75 630.109 630.109
Vitamin E (mg) 0.0 3.87 0.22 0.09 3.41 0.02 n/a n/a 0.07 7.69 7.69
Vitamin D (IU) n/a n/a n/a n/a 123.2 12.0 n/a n/a n/a 135.2 135.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 3956.75 650.88 1165.12 0.0 n/a n/a 0.0 5773.585 5773.585
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.07 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a 0.02 1.76 0.0 n/a n/a n/a 2.01 2.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 1.6 0.0 31.7 2.1 0.0 0.0 n/a n/a 0.0 35.4 35.4
Thiamin (mg) 0.01 0.0 0.093 0.003 0.246 0.012 n/a n/a 0.008 0.373 0.373
Riboflavin (mg) 0.006 0.0 0.261 0.009 1.69 0.054 n/a n/a 0.123 2.142 2.142
Niacin (mg) 0.037 0.0 0.912 0.104 0.246 0.033 n/a n/a 0.028 1.36 1.36
Pantothenic acid (mg) 0.031 0.0 0.298 0.024 5.069 0.108 n/a n/a 0.083 5.613 5.613
Vitamin B-6 (mg) 0.065 0.0 0.41 0.018 0.493 0.012 n/a n/a 0.013 1.01 1.01
Folate (mcg) 0.157 0.0 53.998 7.834 165.44 1.5 n/a n/a 2.5 231.428 231.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.54 0.13 n/a n/a 0.57 5.24 5.24
Choline (mg) 1.2 0.1 17.7 1.3 883.9 4.3 n/a n/a 3.9 912.3 912.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.019 0.005 0.598 0.024 n/a n/a 0.13 0.779 0.779
Threonine (g) 0.008 0.0 0.056 0.012 1.971 0.042 n/a n/a 0.365 2.454 2.454
Isoleucine (g) 0.011 0.0 0.074 0.012 2.358 0.051 n/a n/a 0.493 2.999 2.999
Leucine (g) 0.016 0.0 0.13 0.022 3.837 0.081 n/a n/a 0.93 5.016 5.016
Lysine (g) 0.014 0.0 0.13 0.013 3.203 0.042 n/a n/a 0.745 4.147 4.147
Methionine (g) 0.004 0.0 0.037 0.005 1.338 0.024 n/a n/a 0.255 1.663 1.663
Cystine (g) 0.004 0.0 0.019 0.003 0.95 0.006 n/a n/a 0.03 1.012 1.012
Phenylalanine (g) 0.009 0.0 0.074 0.015 2.394 0.045 n/a n/a 0.52 3.057 3.057
Tyrosine (g) 0.004 0.0 0.056 0.009 1.76 0.045 n/a n/a 0.583 2.457 2.457
Valine (g) 0.015 0.0 0.093 0.015 3.027 0.057 n/a n/a 0.63 3.837 3.837
Arginine (g) 0.033 0.0 0.093 0.014 2.886 0.024 n/a n/a 0.393 3.443 3.443
Histidine (g) 0.006 0.0 0.056 0.006 1.091 0.024 n/a n/a 0.273 1.455 1.455
Alanine (g) 0.007 0.0 0.112 0.015 2.605 0.03 n/a n/a 0.29 3.058 3.058
Aspartic acid (g) 0.026 0.0 0.279 0.035 4.682 0.072 n/a n/a 0.668 5.761 5.761
Glutamic acid (g) 0.042 0.0 0.242 0.032 5.914 0.195 n/a n/a 2.175 8.6 8.6
Glycine (g) 0.01 0.0 0.093 0.014 1.514 0.024 n/a n/a 0.19 1.845 1.845
Proline (g) 0.005 0.0 0.074 0.012 1.795 0.102 n/a n/a 1.155 3.143 3.143
Serine (g) 0.01 0.0 0.093 0.012 3.414 0.033 n/a n/a 0.573 4.134 4.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 1488.96 3.0 n/a n/a 22.0 1513.96 1513.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.729 0.074 0.005 10.912 0.561 n/a n/a 4.325 19.61 19.61
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.001 19.699 0.019 0.01 13.411 0.243 n/a n/a 2.095 35.478 35.478
Polyunsaturated (g) 0.013 2.84 0.149 0.045 4.787 0.06 n/a n/a 0.293 8.187 8.187