CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 eggs plus a tablespoon of milk– beaten
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		garlic
3.26g 		onion
24.75g 		butter
3.55g 		parsley
0.24g 		dill
0.03g 		parmesan cheese
12.5g 		capers
2.15g 		salt
0.75g 		pepper
0.26g 		curry
0.5g 		sugar
1.05g 		flour
31.25g 		baking powder
0.29g 		cornmeal
19.88g 		oil
0.0g 		cream
113.4g 		capers
2.15g 		garlic
1.31g 		dill
0.03g 		lemon juice
11.75g 		sugar
3.15g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.21 0.27 0.03 0.01 0.0 4.81 0.05 0.0 0.03 0.06 0.0 3.23 0.0 1.44 n/a 2.35 0.05 0.08 0.0 0.04 0.0 0.0 0.01 14.93 59.72
Total Fat (g) 0.34 0.02 0.02 2.88 0.0 0.0 3.58 0.02 0.0 0.01 0.07 0.0 0.31 0.0 0.36 n/a 22.37 0.02 0.01 0.0 0.0 0.0 0.0 0.0 30.0 120.0
Carbohydrates (g) 6.24 1.08 2.31 0.0 0.02 0.0 0.51 0.11 0.0 0.17 0.29 1.05 23.85 0.0 15.73 n/a 3.27 0.11 0.43 0.0 1.01 3.15 0.0 0.09 59.4 237.6
Ash (g) 1.15 0.05 0.09 0.07 0.01 0.0 1.0 0.17 0.75 0.01 0.03 0.0 0.15 0.11 0.11 n/a 0.96 0.17 0.02 0.0 0.03 0.0 0.37 0.01 5.26 21.04
Calories (kcal) 29.792 4.861 9.9 25.454 0.086 0.013 53.875 0.495 0.0 0.669 1.625 4.064 113.75 0.0 73.339 n/a 218.862 0.495 1.944 0.013 2.938 12.191 0.0 0.338 554.7 2218.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.06 n/a 0.25 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 1.4 n/a 0.49 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.02 8.08
Fructose (g) 1.77 n/a 0.32 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.15 8.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.97 n/a n/a n/a n/a n/a n/a n/a 3.99 15.96
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 1.91 22.05 0.56 0.21 0.03 2.61 1.8 0.0 0.03 0.05 0.0 3.73 0.0 2.24 n/a 84.44 1.8 0.76 0.03 10.66 0.0 0.0 0.01 309.14 1236.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.03 1.05 0.0 0.0 n/a 0.11 0.01 0.0 0.0 0.01 1.05 0.08 0.0 0.33 n/a 3.97 0.01 0.01 n/a 0.28 3.15 0.0 0.0 13.33 53.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.8 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 27.93 5.905 5.693 0.852 0.328 0.061 138.625 0.86 0.18 1.147 2.39 0.011 4.688 0.0 0.596 n/a 124.74 0.86 2.362 0.061 0.823 0.032 0.09 0.579 318.812 1275.248
Iron (mg) 0.65 0.06 0.05 0.0 0.01 0.0 0.11 0.04 0.0 0.08 0.15 0.0 1.45 0.0 0.22 n/a 0.19 0.04 0.02 0.0 0.0 0.0 0.0 0.04 3.12 12.48
Magnesium (mg) 31.654 0.816 2.475 0.071 0.119 0.016 4.75 0.71 0.008 0.509 1.27 0.0 6.875 0.0 6.956 n/a 11.34 0.71 0.326 0.016 0.705 0.0 0.004 0.257 69.586 278.344
Phosphorus (mg) 70.756 4.992 7.178 0.852 0.138 0.019 91.125 0.215 0.0 0.454 1.745 0.0 33.75 0.0 20.869 n/a 130.41 0.215 1.997 0.019 0.705 0.0 0.0 0.229 365.668 1462.672
Potassium (mg) 487.844 13.083 36.135 0.852 1.316 0.218 15.625 0.86 0.06 3.305 7.715 0.021 33.438 0.0 30.21 n/a 159.894 0.86 5.233 0.218 14.57 0.063 0.03 1.668 813.216 3252.864
Sodium (mg) 18.62 0.555 0.99 20.448 0.133 0.018 191.125 63.726 290.685 0.116 0.26 0.0 0.625 78.66 1.391 n/a 90.72 63.726 0.222 0.018 0.118 0.0 145.343 0.058 967.556 3870.224
Zinc (mg) 0.54 0.04 0.04 0.0 0.0 0.0 0.48 0.01 0.0 0.0 0.02 0.0 0.22 0.0 0.14 n/a 0.43 0.01 0.02 0.0 0.01 0.0 0.0 0.0 1.96 7.84
Copper (mg) 0.093 0.01 0.01 0.0 0.0 0.0 0.03 0.008 0.0 0.003 0.004 0.0 0.044 0.0 0.016 n/a 0.023 0.008 0.004 0.0 0.004 0.0 0.0 0.001 0.258 1.032
Manganese (mg) 0.335 0.054 0.032 0.0 0.0 0.0 0.011 0.002 0.001 0.015 0.021 0.0 0.213 0.0 0.036 n/a 0.011 0.002 0.022 0.0 0.001 0.0 0.0 0.007 0.765 3.06
Selenium (mcg) 0.4 0.5 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.1 0.0 10.6 0.0 2.3 n/a 2.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 372.4 0.294 0.495 88.715 20.007 2.277 55.25 2.967 0.0 0.785 4.93 0.0 0.0 0.0 42.533 n/a 653.184 2.967 0.117 2.277 2.35 0.0 0.0 0.396 1251.943 5007.772
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 181.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.886 879.544
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 24.282 1.0 0.114 15.0 0.151 0.0 0.039 0.245 0.0 0.0 0.0 2.186 n/a 183.708 0.151 0.0 0.114 0.118 0.0 0.0 0.02 245.747 982.988
Beta Carotene (mcg) 223.44 0.163 0.248 5.609 12.003 n/a 3.875 1.785 0.0 0.41 2.96 0.0 0.0 0.0 19.279 n/a 29.484 1.785 0.065 n/a 0.353 0.0 0.0 0.207 301.664 1206.656
Vitamin E (mg) 0.22 0.0 0.0 0.08 0.0 n/a 0.03 0.02 0.0 0.0 0.11 0.0 0.02 0.0 0.03 n/a 0.5 0.02 0.0 n/a 0.02 0.0 0.0 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.024 0.096
Lutein + zeaxanthin (mcg) 3956.75 0.522 0.99 0.0 13.207 n/a 0.0 0.0 0.0 0.538 0.0 0.0 5.625 0.0 269.306 n/a 0.0 0.0 0.209 n/a 1.058 0.0 0.0 0.272 4248.477 16993.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.12 n/a 0.12 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 31.7 1.0 1.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.4 0.0 5.4 0.0 0.0 0.0 42.0 168.0
Thiamin (mg) 0.093 0.007 0.012 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.247 0.0 0.028 n/a 0.045 0.0 0.003 0.0 0.004 0.0 0.0 0.0 0.445 1.78
Riboflavin (mg) 0.261 0.004 0.007 0.001 0.0 0.0 0.061 0.003 0.0 0.001 0.001 0.0 0.153 0.0 0.01 n/a 0.193 0.003 0.001 0.0 0.001 0.001 0.0 0.0 0.702 2.808
Niacin (mg) 0.912 0.023 0.03 0.001 0.003 0.0 0.014 0.014 0.0 0.003 0.017 0.0 1.844 0.0 0.199 n/a 0.125 0.014 0.009 0.0 0.012 0.0 0.0 0.002 3.222 12.888
Pantothenic acid (mg) 0.298 0.02 0.03 0.004 0.001 0.0 0.041 0.001 0.0 n/a n/a 0.0 0.138 0.0 0.056 n/a 0.386 0.001 0.008 0.0 0.012 0.0 0.0 n/a 0.993 3.972
Vitamin B-6 (mg) 0.41 0.04 0.03 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.006 0.0 0.013 0.0 0.04 n/a 0.068 0.0 0.016 0.0 0.006 0.0 0.0 0.0 0.637 2.548
Folate (mcg) 53.998 0.098 4.703 0.107 0.361 0.044 1.25 0.495 0.0 0.026 0.77 0.0 57.188 0.0 5.963 n/a 7.938 0.495 0.039 0.044 1.528 0.0 0.0 0.013 135.058 540.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 17.7 0.8 1.5 0.7 0.0 n/a 1.9 0.1 0.0 0.0 0.3 0.0 3.3 0.0 2.1 n/a 21.8 0.1 0.3 n/a 0.6 0.0 0.0 0.0 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.019 0.002 0.002 0.0 0.0 0.0 0.065 n/a 0.0 n/a n/a n/a 0.041 n/a 0.008 n/a 0.045 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.184 0.736
Threonine (g) 0.056 0.005 0.005 0.001 0.0 0.0 0.183 n/a 0.0 n/a n/a n/a 0.088 n/a 0.036 n/a 0.136 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.512 2.048
Isoleucine (g) 0.074 0.007 0.002 0.002 0.0 0.0 0.246 n/a 0.0 n/a n/a n/a 0.113 n/a 0.05 n/a 0.159 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.656 2.624
Leucine (g) 0.13 0.01 0.007 0.003 0.0 0.0 0.465 n/a 0.0 n/a n/a n/a 0.222 n/a 0.205 n/a 0.306 n/a 0.004 0.0 n/a n/a 0.0 n/a 1.353 5.412
Lysine (g) 0.13 0.009 0.01 0.002 0.0 0.0 0.373 n/a 0.0 n/a n/a n/a 0.072 n/a 0.022 n/a 0.261 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.883 3.532
Methionine (g) 0.037 0.003 0.0 0.001 0.0 0.0 0.128 n/a 0.0 n/a n/a n/a 0.056 n/a 0.034 n/a 0.079 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.339 1.356
Cystine (g) 0.019 0.002 0.0 0.0 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a 0.069 n/a 0.032 n/a 0.034 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.172 0.688
Phenylalanine (g) 0.074 0.006 0.007 0.001 0.0 0.0 0.26 n/a 0.0 n/a n/a n/a 0.163 n/a 0.074 n/a 0.147 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.735 2.94
Tyrosine (g) 0.056 0.003 0.002 0.001 0.0 0.0 0.291 n/a 0.0 n/a n/a n/a 0.097 n/a 0.038 n/a 0.147 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.637 2.548
Valine (g) 0.093 0.009 0.005 0.002 0.0 0.0 0.315 n/a 0.0 n/a n/a n/a 0.131 n/a 0.068 n/a 0.193 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.821 3.284
Arginine (g) 0.093 0.021 0.025 0.001 0.0 0.0 0.196 n/a 0.0 n/a n/a n/a 0.131 n/a 0.048 n/a 0.113 n/a 0.008 0.0 n/a n/a 0.0 n/a 0.637 2.548
Histidine (g) 0.056 0.004 0.002 0.001 0.0 0.0 0.136 n/a 0.0 n/a n/a n/a 0.072 n/a 0.036 n/a 0.091 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.399 1.596
Alanine (g) 0.112 0.004 0.005 0.001 0.0 0.0 0.145 n/a 0.0 n/a n/a n/a 0.103 n/a 0.113 n/a 0.113 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.599 2.396
Aspartic acid (g) 0.279 0.016 0.022 0.002 0.001 0.0 0.334 n/a 0.0 n/a n/a n/a 0.138 n/a 0.093 n/a 0.249 n/a 0.006 0.0 n/a n/a 0.0 n/a 1.141 4.564
Glutamic acid (g) 0.242 0.026 0.064 0.006 0.001 0.0 1.088 n/a 0.0 n/a n/a n/a 1.088 n/a 0.294 n/a 0.646 n/a 0.011 0.0 n/a n/a 0.0 n/a 3.466 13.864
Glycine (g) 0.093 0.007 0.007 0.001 0.0 0.0 0.095 n/a 0.0 n/a n/a n/a 0.116 n/a 0.044 n/a 0.068 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.433 1.732
Proline (g) 0.074 0.003 0.002 0.003 0.0 0.0 0.578 n/a 0.0 n/a n/a n/a 0.375 n/a 0.151 n/a 0.295 n/a 0.001 0.0 n/a n/a 0.0 n/a 1.483 5.932
Serine (g) 0.093 0.006 0.005 0.002 0.0 0.0 0.286 n/a 0.0 n/a n/a n/a 0.163 n/a 0.07 n/a 0.181 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.809 3.236
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.601 310.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.003 0.01 1.824 0.0 0.0 2.163 0.005 0.0 0.003 0.011 0.0 0.05 0.0 0.038 n/a 13.052 0.005 0.001 0.0 0.0 0.0 0.0 0.001 17.24 68.96
Phytosterols (mg) n/a n/a 3.713 n/a 0.012 n/a n/a 1.032 0.0 0.242 0.36 n/a n/a n/a n/a n/a n/a 1.032 n/a n/a n/a n/a 0.0 0.122 6.512 26.048
Monounsaturated Fat (g) 0.019 0.0 0.002 0.746 0.001 0.0 1.048 0.001 0.0 0.003 0.028 0.0 0.028 0.0 0.07 n/a 5.749 0.001 0.0 0.0 0.0 0.0 0.0 0.001 7.698 30.792
Polyunsaturated (g) 0.149 0.008 0.005 0.108 0.0 0.0 0.146 0.006 0.0 0.003 0.013 0.0 0.128 0.0 0.145 n/a 0.953 0.006 0.003 0.0 0.0 0.0 0.0 0.001 1.676 6.704