Receta Zucchini Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 ranch dressing (low fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
15.31g 		egg substitute
15.69g 		panko breadcrumbs
13.5g 		breadcrumbs
13.5g 		parmesan cheese
6.25g 		taco seasoning
1.33g 		garlic salt
0.18g 		zucchini
56.05g 		sauce
2.38g 		cream
14.79g 		salsa
14.79g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 1.88 1.8 1.8 2.4 0.0 0.03 0.68 0.01 0.46 0.22 n/a 9.79 39.16
Total Fat (g) 0.13 0.52 0.72 0.72 1.79 0.0 0.0 0.1 0.0 0.0 0.03 n/a 4.01 16.04
Carbohydrates (g) 0.73 0.1 9.72 9.72 0.25 0.75 0.13 1.88 0.63 2.31 1.04 n/a 27.25 109.0
Ash (g) 0.14 0.2 0.39 0.39 0.5 0.5 0.01 0.35 n/a 0.1 0.24 n/a 2.81 11.24
Calories (kcal) 6.125 13.178 53.325 53.325 26.938 2.491 0.581 8.968 2.47 10.943 5.324 n/a 183.666 734.664
Starch (g) n/a n/a 8.05 8.05 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.25 0.25 0.01 n/a n/a 0.42 n/a n/a n/a n/a 0.92 3.68
Fructose (g) n/a n/a 0.33 0.33 0.01 n/a n/a 0.53 n/a n/a n/a n/a 1.21 4.84
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.26 0.26 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.8 12.98 0.88 0.88 1.3 0.08 0.01 53.05 1.71 11.92 13.26 n/a 109.87 439.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 0.1 0.84 0.84 0.06 0.25 0.04 0.97 0.6 0.06 n/a n/a 4.48 17.92
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.2 0.0 0.6 0.0 0.0 0.2 n/a 2.3 9.2
Calcium (mg) 17.763 8.314 24.705 24.705 69.313 n/a 0.14 8.408 0.214 18.484 1.775 n/a 173.82 695.28
Iron (mg) 0.01 0.33 0.65 0.65 0.06 0.09 0.0 0.2 0.01 0.0 0.33 n/a 2.33 9.32
Magnesium (mg) 1.684 1.412 5.805 5.805 2.375 n/a 0.102 9.529 0.143 1.479 2.366 n/a 30.699 122.796
Phosphorus (mg) 13.628 18.982 22.275 22.275 45.563 n/a 0.73 21.299 0.261 14.048 4.436 n/a 163.497 653.988
Potassium (mg) 23.122 51.769 26.46 26.46 7.813 n/a 1.927 146.851 2.28 19.076 39.926 n/a 345.683 1382.732
Sodium (mg) 16.078 27.767 98.82 98.82 95.563 106.901 0.046 5.605 0.214 20.85 63.586 n/a 534.249 2136.996
Zinc (mg) 0.06 0.2 0.2 0.2 0.24 n/a 0.0 0.16 0.0 0.07 0.03 n/a 1.17 4.68
Copper (mg) 0.002 0.003 0.035 0.035 0.015 n/a 0.0 0.028 0.001 0.003 0.015 n/a 0.137 0.548
Manganese (mg) 0.0 0.002 0.124 0.124 0.006 n/a 0.001 0.101 n/a n/a n/a n/a 0.357 1.428
Selenium (mcg) 0.3 3.9 3.4 3.4 1.1 n/a 0.1 0.1 0.0 0.8 0.1 n/a 13.1 52.4
Vitamin A, IU (IU) 3.981 56.475 0.0 0.0 27.625 124.298 0.0 112.1 n/a 37.708 81.331 n/a 443.519 1774.076
Retinol (mcg) 1.072 0.0 0.0 0.0 7.313 n/a 0.0 0.0 0.0 10.647 0.0 n/a 19.031 76.124
Vitamin A, RAE (mcg_RAE) 1.072 2.824 0.0 0.0 7.5 n/a 0.0 5.605 0.499 10.795 4.141 n/a 32.435 129.74
Beta Carotene (mcg) 0.153 33.885 0.0 0.0 1.938 n/a 0.0 67.26 5.914 1.331 n/a n/a 110.48 441.92
Vitamin E (mg) 0.01 0.04 0.01 0.01 0.02 n/a 0.0 0.07 0.01 0.0 n/a n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1191.063 0.641 0.0 n/a n/a 1191.704 4766.816
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.02 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 9.5 0.2 0.0 0.6 n/a 11.1 44.4
Thiamin (mg) 0.005 0.017 0.131 0.131 0.002 n/a 0.001 0.028 0.0 0.006 0.007 n/a 0.328 1.312
Riboflavin (mg) 0.023 0.047 0.054 0.054 0.031 n/a 0.0 0.078 0.001 0.022 0.004 n/a 0.315 1.26
Niacin (mg) 0.009 0.017 0.895 0.895 0.007 n/a 0.001 0.275 0.005 0.01 0.16 n/a 2.275 9.1
Pantothenic acid (mg) 0.043 0.424 0.074 0.074 0.021 n/a n/a 0.09 n/a n/a n/a n/a 0.725 2.9
Vitamin B-6 (mg) 0.005 0.0 0.016 0.016 0.003 n/a 0.005 0.123 0.001 0.003 0.022 n/a 0.194 0.776
Folate (mcg) 0.766 2.353 14.445 14.445 0.625 n/a 0.004 16.255 0.143 1.627 2.81 n/a 53.471 213.884
Vitamin B-12 (mcg) 0.03 0.05 0.05 0.05 0.14 n/a 0.0 0.0 0.0 0.04 0.0 n/a 0.36 1.44
Choline (mg) 2.5 0.3 2.0 2.0 1.0 n/a 0.1 5.3 0.0 2.8 n/a n/a 15.9 63.6
Folic acid (mcg) 0.0 0.0 11.07 11.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.14 88.56
Tryptophan (g) 0.006 0.03 0.022 0.022 0.033 n/a 0.0 0.006 n/a n/a n/a n/a 0.118 0.472
Threonine (g) 0.025 0.086 0.058 0.058 0.091 n/a 0.001 0.017 n/a n/a n/a n/a 0.336 1.344
Isoleucine (g) 0.031 0.118 0.073 0.073 0.123 n/a 0.001 0.022 n/a n/a n/a n/a 0.441 1.764
Leucine (g) 0.051 0.169 0.13 0.13 0.233 n/a 0.002 0.039 n/a n/a n/a n/a 0.753 3.012
Lysine (g) 0.043 0.124 0.058 0.058 0.186 n/a 0.001 0.039 n/a n/a n/a n/a 0.509 2.036
Methionine (g) 0.012 0.067 0.031 0.031 0.064 n/a 0.001 0.011 n/a n/a n/a n/a 0.217 0.868
Cystine (g) 0.005 0.045 0.038 0.038 0.008 n/a 0.0 0.006 n/a n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.026 0.121 0.089 0.089 0.13 n/a 0.001 0.022 n/a n/a n/a n/a 0.478 1.912
Tyrosine (g) 0.021 0.078 0.054 0.054 0.146 n/a 0.0 0.017 n/a n/a n/a n/a 0.371 1.484
Valine (g) 0.037 0.14 0.081 0.081 0.158 n/a 0.001 0.028 n/a n/a n/a n/a 0.525 2.1
Arginine (g) 0.02 0.122 0.074 0.074 0.098 n/a 0.003 0.028 n/a n/a n/a n/a 0.42 1.68
Histidine (g) 0.015 0.047 0.041 0.041 0.068 n/a 0.001 0.017 n/a n/a n/a n/a 0.229 0.916
Alanine (g) 0.018 0.119 0.065 0.065 0.073 n/a 0.001 0.034 n/a n/a n/a n/a 0.374 1.496
Aspartic acid (g) 0.04 0.188 0.104 0.104 0.167 n/a 0.002 0.084 n/a n/a n/a n/a 0.689 2.756
Glutamic acid (g) 0.098 0.298 0.556 0.556 0.544 n/a 0.004 0.073 n/a n/a n/a n/a 2.129 8.516
Glycine (g) 0.011 0.077 0.066 0.066 0.048 n/a 0.001 0.028 n/a n/a n/a n/a 0.296 1.184
Proline (g) 0.051 0.083 0.185 0.185 0.289 n/a 0.0 0.022 n/a n/a n/a n/a 0.815 3.26
Serine (g) 0.026 0.138 0.089 0.089 0.143 n/a 0.001 0.028 n/a n/a n/a n/a 0.514 2.056
Cholesterol (mg) 0.613 0.157 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.331 0.0 n/a 7.6 30.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.104 0.162 0.162 1.081 0.0 0.0 0.022 0.0 0.0 0.004 n/a 1.62 6.48
Phytosterols (mg) n/a 0.628 1.08 1.08 n/a n/a 0.014 n/a n/a n/a n/a n/a 2.802 11.208
Monounsaturated Fat (g) 0.038 0.141 0.138 0.138 0.524 n/a 0.0 0.006 0.001 0.0 0.003 n/a 0.988 3.952
Polyunsaturated (g) 0.005 0.251 0.278 0.278 0.073 n/a 0.001 0.045 0.001 0.0 0.016 n/a 0.948 3.792