Receta Zucchini Fritters... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
vegetable or olive oil for frying
sour cream and lemon slices for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		parmesan cheese
40.0g 		onion
14.4g 		basil
2.88g 		egg
44.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		lemon
30.74g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 15.14 0.26 0.09 5.54 3.23 n/a n/a 0.34 n/a 29.11 29.11
Total Fat (g) 0.67 10.94 0.03 0.02 4.37 0.31 n/a n/a 0.09 n/a 16.42 16.42
Carbohydrates (g) 12.48 1.36 1.06 0.08 0.34 23.85 n/a n/a 2.86 n/a 42.02 42.02
Ash (g) 2.31 2.56 0.12 0.04 0.38 0.15 n/a n/a 0.09 n/a 5.64 5.64
Calories (kcal) 59.584 166.0 4.608 0.662 62.92 113.75 n/a n/a 8.915 n/a 416.439 416.439
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 2.79 n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 2.89 2.89
Fructose (g) 3.54 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 3.59 3.59
Lactose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 352.44 10.0 12.94 2.65 33.37 3.73 n/a n/a 27.35 n/a 442.47 442.47
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.44 n/a 0.34 0.01 0.34 0.08 n/a n/a 0.77 n/a 7.98 7.98
Galactose (g) 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 4.1 0.0 0.4 0.0 0.0 0.8 n/a n/a 0.9 n/a 6.2 6.2
Calcium (mg) 55.86 501.2 10.368 5.098 23.32 4.688 n/a n/a 7.992 n/a 608.526 608.526
Iron (mg) 1.3 0.35 0.21 0.09 0.81 1.45 n/a n/a 0.18 n/a 4.4 4.4
Magnesium (mg) 63.308 20.4 2.88 1.843 5.28 6.875 n/a n/a 2.459 n/a 103.045 103.045
Phosphorus (mg) 141.512 294.0 5.328 1.613 84.04 33.75 n/a n/a 4.918 n/a 565.161 565.161
Potassium (mg) 975.688 38.8 39.744 8.496 58.96 33.438 n/a n/a 42.421 n/a 1197.547 1197.547
Sodium (mg) 37.24 678.4 2.304 0.115 61.6 0.625 n/a n/a 0.615 n/a 780.899 780.899
Zinc (mg) 1.08 1.28 0.06 0.02 0.49 0.22 n/a n/a 0.02 n/a 3.16 3.16
Copper (mg) 0.186 0.016 0.012 0.011 0.044 0.044 n/a n/a 0.012 n/a 0.325 0.325
Manganese (mg) 0.67 0.008 0.023 0.033 0.018 0.213 n/a n/a 0.009 n/a 0.974 0.974
Selenium (mcg) 0.7 9.6 0.1 0.0 13.9 10.6 n/a n/a 0.1 n/a 35.1 35.1
Vitamin A, IU (IU) 744.8 255.6 143.568 151.92 214.28 0.0 n/a n/a 6.763 n/a 1516.931 1516.931
Retinol (mcg) 0.0 43.2 0.0 0.0 61.16 0.0 n/a n/a 0.0 n/a 104.36 104.36
Vitamin A, RAE (mcg_RAE) 37.24 48.8 7.2 7.603 61.6 0.0 n/a n/a 0.307 n/a 162.751 162.751
Beta Carotene (mcg) 446.88 n/a 86.112 90.49 4.4 0.0 n/a n/a 0.922 n/a 628.804 628.804
Vitamin E (mg) 0.45 n/a 0.08 0.02 0.43 0.02 n/a n/a 0.05 n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 n/a 163.728 162.72 145.64 5.625 n/a n/a 3.381 n/a 8394.594 8394.594
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 0.12 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 63.3 0.0 2.7 0.5 0.0 0.0 n/a n/a 16.3 n/a 82.8 82.8
Thiamin (mg) 0.186 0.016 0.009 0.001 0.031 0.247 n/a n/a 0.012 n/a 0.502 0.502
Riboflavin (mg) 0.521 0.14 0.012 0.002 0.211 0.153 n/a n/a 0.006 n/a 1.046 1.046
Niacin (mg) 1.825 0.116 0.076 0.026 0.031 1.844 n/a n/a 0.031 n/a 3.948 3.948
Pantothenic acid (mg) 0.596 0.212 0.012 0.006 0.634 0.138 n/a n/a 0.058 n/a 1.655 1.655
Vitamin B-6 (mg) 0.819 0.044 0.009 0.005 0.062 0.013 n/a n/a 0.025 n/a 0.975 0.975
Folate (mcg) 107.996 3.2 9.216 1.958 20.68 57.188 n/a n/a 3.381 n/a 203.619 203.619
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.57 0.0 n/a n/a 0.0 n/a 1.13 1.13
Choline (mg) 35.4 n/a 0.8 0.3 110.5 3.3 n/a n/a 1.6 n/a 151.8 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 n/a n/a 0.0 n/a 48.125 48.125
Tryptophan (g) 0.037 0.224 0.003 0.001 0.075 0.041 n/a n/a n/a n/a 0.381 0.381
Threonine (g) 0.112 0.612 0.01 0.003 0.246 0.088 n/a n/a n/a n/a 1.071 1.071
Isoleucine (g) 0.149 0.88 0.012 0.003 0.295 0.113 n/a n/a n/a n/a 1.451 1.451
Leucine (g) 0.261 1.604 0.016 0.005 0.48 0.222 n/a n/a n/a n/a 2.587 2.587
Lysine (g) 0.261 1.536 0.013 0.003 0.4 0.072 n/a n/a n/a n/a 2.285 2.285
Methionine (g) 0.074 0.444 0.003 0.001 0.167 0.056 n/a n/a n/a n/a 0.746 0.746
Cystine (g) 0.037 0.108 n/a 0.001 0.119 0.069 n/a n/a n/a n/a 0.334 0.334
Phenylalanine (g) 0.149 0.892 0.009 0.004 0.299 0.163 n/a n/a n/a n/a 1.515 1.515
Tyrosine (g) 0.112 0.928 0.007 0.002 0.22 0.097 n/a n/a n/a n/a 1.366 1.366
Valine (g) 0.186 1.14 0.012 0.004 0.378 0.131 n/a n/a n/a n/a 1.851 1.851
Arginine (g) 0.186 0.612 0.019 0.003 0.361 0.131 n/a n/a n/a n/a 1.312 1.312
Histidine (g) 0.112 0.644 0.004 0.001 0.136 0.072 n/a n/a n/a n/a 0.97 0.97
Alanine (g) 0.223 0.488 0.012 0.004 0.326 0.103 n/a n/a n/a n/a 1.155 1.155
Aspartic acid (g) 0.559 1.04 0.024 0.009 0.585 0.138 n/a n/a n/a n/a 2.354 2.354
Glutamic acid (g) 0.484 3.816 0.055 0.008 0.739 1.088 n/a n/a n/a n/a 6.19 6.19
Glycine (g) 0.186 0.288 0.013 0.003 0.189 0.116 n/a n/a n/a n/a 0.795 0.795
Proline (g) 0.149 1.944 0.017 0.003 0.224 0.375 n/a n/a n/a n/a 2.713 2.713
Serine (g) 0.186 0.96 0.012 0.003 0.427 0.163 n/a n/a n/a n/a 1.75 1.75
Cholesterol (mg) 0.0 28.8 0.0 0.0 186.12 0.0 n/a n/a 0.0 n/a 214.92 214.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 6.948 0.004 0.001 1.364 0.05 n/a n/a 0.012 n/a 8.529 8.529
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 3.492 0.004 0.003 1.676 0.028 n/a n/a 0.003 n/a 5.244 5.244
Polyunsaturated (g) 0.298 0.264 0.01 0.011 0.598 0.128 n/a n/a 0.028 n/a 1.337 1.337