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Receta zucchini fritters with tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
zest of one lemon
Tzatziki:
squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
117.8g 		potato
28.13g 		kosher salt
0.0g 		flour
0.33g 		egg
22.0g 		chives
3.0g 		mint
1.17g 		onion
18.0g 		butter
7.1g 		yogurt
122.5g 		onion
4.14g 		mint
0.39g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.57 n/a 0.03 2.77 0.05 0.04 0.2 0.06 4.25 0.03 0.01 n/a 9.44 18.88
Total Fat (g) 0.21 0.03 n/a 0.0 2.19 0.0 0.01 0.02 5.76 3.98 0.0 0.0 n/a 12.2 24.4
Carbohydrates (g) 3.95 4.91 n/a 0.25 0.17 0.17 0.1 1.68 0.0 5.71 0.31 0.03 n/a 17.28 34.56
Ash (g) 0.73 0.3 n/a 0.0 0.19 0.02 0.02 0.06 0.0 0.88 0.01 0.01 n/a 2.24 4.48
Calories (kcal) 18.848 21.656 n/a 1.183 31.46 0.75 0.514 7.2 50.907 74.725 1.325 0.171 n/a 208.74 417.48
Starch (g) n/a 4.34 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.34 8.68
Sucrose (g) 0.04 0.05 n/a n/a 0.02 n/a n/a 0.18 n/a n/a 0.03 n/a n/a 0.32 0.64
Glucose (dextrose) (g) 0.88 0.09 n/a n/a 0.05 n/a n/a 0.35 n/a n/a 0.09 n/a n/a 1.47 2.94
Fructose (g) 1.12 0.08 n/a n/a 0.02 n/a n/a 0.23 n/a n/a 0.08 n/a n/a 1.54 3.08
Lactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 111.49 22.31 n/a 0.04 16.68 2.75 1.0 16.04 1.27 107.68 3.78 0.33 n/a 283.38 566.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.04 0.22 n/a 0.0 0.17 0.06 n/a 0.76 0.0 5.71 0.21 n/a n/a 9.17 18.34
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.3 0.6 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.5 5.0
Calcium (mg) 17.67 3.375 n/a 0.049 11.66 1.83 2.325 4.14 1.704 148.225 0.828 0.775 n/a 192.581 385.162
Iron (mg) 0.41 0.22 n/a 0.02 0.4 0.06 0.14 0.04 0.0 0.06 0.01 0.05 n/a 1.4 2.8
Magnesium (mg) 20.026 6.469 n/a 0.072 2.64 0.6 0.736 1.8 0.142 14.7 0.373 0.245 n/a 47.802 95.604
Phosphorus (mg) 44.764 16.031 n/a 0.351 42.02 0.99 0.701 5.22 1.704 116.375 1.118 0.234 n/a 229.508 459.016
Potassium (mg) 308.636 118.406 n/a 0.348 29.48 7.8 5.352 26.28 1.704 189.875 4.928 1.784 n/a 694.593 1389.186
Sodium (mg) 11.78 1.688 n/a 0.007 30.8 0.12 0.351 0.72 0.781 56.35 0.331 0.117 n/a 103.044 206.088
Zinc (mg) 0.34 0.08 n/a 0.0 0.24 0.01 0.01 0.03 0.01 0.72 0.01 0.0 n/a 1.47 2.94
Copper (mg) 0.059 0.031 n/a 0.0 0.022 0.002 0.003 0.007 0.001 0.012 0.002 0.001 n/a 0.141 0.282
Manganese (mg) 0.212 0.042 n/a 0.002 0.009 0.004 0.013 0.023 0.0 0.0 0.003 0.004 n/a 0.313 0.626
Selenium (mcg) 0.2 0.1 n/a 0.1 7.0 0.0 n/a 0.1 0.1 2.7 0.0 n/a n/a 10.3 20.6
Vitamin A, IU (IU) 235.6 0.563 n/a 0.0 107.14 120.0 47.371 0.36 177.429 121.275 0.041 15.79 n/a 825.569 1651.138
Retinol (mcg) 0.0 0.0 n/a 0.0 30.58 0.0 0.0 0.0 47.641 33.075 n/a 0.0 n/a 111.296 222.592
Vitamin A, RAE (mcg_RAE) 11.78 0.0 n/a 0.0 30.8 6.0 2.372 0.0 48.564 33.075 0.0 0.791 n/a 133.382 266.764
Beta Carotene (mcg) 141.36 0.281 n/a 0.0 2.2 72.0 n/a 0.18 11.218 6.125 0.041 n/a n/a 233.406 466.812
Vitamin E (mg) 0.14 0.0 n/a 0.0 0.21 0.01 n/a 0.0 0.16 0.07 0.0 n/a n/a 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2503.25 2.25 n/a 0.059 72.82 27.48 n/a 0.72 0.0 0.0 0.248 n/a n/a 2606.827 5213.654
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.11 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 5.5 n/a 0.0 0.0 1.4 0.2 1.3 0.0 0.6 0.2 0.1 n/a 29.3 58.6
Thiamin (mg) 0.059 0.023 n/a 0.003 0.015 0.002 0.001 0.009 0.001 0.037 0.002 0.0 n/a 0.151 0.302
Riboflavin (mg) 0.165 0.008 n/a 0.002 0.106 0.004 0.002 0.005 0.002 0.172 0.001 0.001 n/a 0.467 0.934
Niacin (mg) 0.577 0.295 n/a 0.019 0.015 0.006 0.011 0.022 0.003 0.098 0.005 0.004 n/a 1.056 2.112
Pantothenic acid (mg) 0.188 0.084 n/a 0.001 0.317 0.002 0.003 0.022 0.008 0.478 0.004 0.001 n/a 1.108 2.216
Vitamin B-6 (mg) 0.259 0.084 n/a 0.0 0.031 0.002 0.002 0.022 0.0 0.037 0.005 0.001 n/a 0.442 0.884
Folate (mcg) 34.162 4.5 n/a 0.595 10.34 0.42 1.227 3.42 0.213 8.575 0.952 0.409 n/a 64.813 129.626
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.28 0.0 0.0 0.0 0.01 0.45 n/a 0.0 n/a 0.75 1.5
Choline (mg) 11.2 3.4 n/a 0.0 55.2 0.1 n/a 1.1 1.3 18.6 0.2 n/a n/a 91.3 182.6
Folic acid (mcg) 0.0 0.0 n/a 0.501 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.501 1.002
Tryptophan (g) 0.012 0.008 n/a 0.0 0.037 n/a 0.001 0.002 0.001 0.025 0.0 0.0 n/a 0.086 0.172
Threonine (g) 0.035 0.023 n/a 0.001 0.123 n/a 0.002 0.004 0.003 0.172 0.001 0.001 n/a 0.363 0.726
Isoleucine (g) 0.047 0.023 n/a 0.001 0.147 n/a 0.002 0.002 0.004 0.233 0.0 0.001 n/a 0.459 0.918
Leucine (g) 0.082 0.034 n/a 0.002 0.24 n/a 0.003 0.005 0.006 0.429 0.001 0.001 n/a 0.803 1.606
Lysine (g) 0.082 0.037 n/a 0.001 0.2 n/a 0.002 0.007 0.005 0.38 0.001 0.001 n/a 0.715 1.43
Methionine (g) 0.024 0.008 n/a 0.001 0.084 n/a 0.001 0.0 0.001 0.123 0.0 0.0 n/a 0.241 0.482
Cystine (g) 0.012 0.008 n/a 0.001 0.059 n/a 0.0 0.0 0.001 0.037 0.0 0.0 n/a 0.119 0.238
Phenylalanine (g) 0.047 0.025 n/a 0.002 0.15 n/a 0.002 0.005 0.003 0.233 0.001 0.001 n/a 0.468 0.936
Tyrosine (g) 0.035 0.023 n/a 0.001 0.11 n/a 0.001 0.002 0.003 0.221 0.0 0.0 n/a 0.396 0.792
Valine (g) 0.059 0.034 n/a 0.001 0.189 n/a 0.002 0.004 0.004 0.355 0.001 0.001 n/a 0.65 1.3
Arginine (g) 0.059 0.028 n/a 0.001 0.18 n/a 0.002 0.018 0.002 0.123 0.005 0.001 n/a 0.418 0.836
Histidine (g) 0.035 0.014 n/a 0.001 0.068 n/a 0.001 0.002 0.001 0.11 0.0 0.0 n/a 0.233 0.466
Alanine (g) 0.071 0.017 n/a 0.001 0.163 n/a 0.002 0.004 0.002 0.184 0.001 0.001 n/a 0.444 0.888
Aspartic acid (g) 0.177 0.143 n/a 0.001 0.293 n/a 0.005 0.016 0.004 0.343 0.003 0.002 n/a 0.987 1.974
Glutamic acid (g) 0.153 0.098 n/a 0.011 0.37 n/a 0.004 0.047 0.013 0.833 0.007 0.001 n/a 1.538 3.076
Glycine (g) 0.059 0.017 n/a 0.001 0.095 n/a 0.002 0.005 0.001 0.098 0.001 0.001 n/a 0.28 0.56
Proline (g) 0.047 0.02 n/a 0.004 0.112 n/a 0.002 0.002 0.006 0.502 0.001 0.001 n/a 0.696 1.392
Serine (g) 0.059 0.025 n/a 0.002 0.213 n/a 0.002 0.004 0.004 0.27 0.001 0.001 n/a 0.579 1.158
Cholesterol (mg) 0.0 0.0 n/a 0.0 93.06 0.0 0.0 0.0 15.265 15.925 0.0 0.0 n/a 124.25 248.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.008 n/a 0.001 0.682 0.001 0.002 0.007 3.647 2.573 n/a 0.001 n/a 6.969 13.938
Phytosterols (mg) n/a 1.406 n/a n/a n/a n/a 0.117 2.7 n/a n/a n/a 0.039 n/a 4.262 8.524
Monounsaturated Fat (g) 0.012 0.0 n/a 0.0 0.838 0.0 0.0 0.002 1.492 1.09 n/a 0.0 n/a 3.436 6.872
Polyunsaturated (g) 0.094 0.011 n/a 0.001 0.299 0.001 0.005 0.004 0.216 0.11 n/a 0.002 n/a 0.743 1.486