Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
15.52g 		sunflower
13.63g 		canola oil
12.11g 		sugar
8.33g 		sugar
9.17g 		eggs
8.21g 		flour
15.63g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.22g 		allspice
0.08g 		vanilla extract
0.35g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.0 0.01 1.03 1.61 0.0 0.0 0.0 0.01 0.0 0.0 0.23 3.09 37.08
Total Fat (g) 0.03 13.63 12.11 0.0 0.0 0.82 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.03 26.77 321.24
Carbohydrates (g) 0.52 0.0 0.0 8.33 8.99 0.06 11.92 0.0 0.0 0.0 0.17 0.06 0.04 5.47 35.57 426.84
Ash (g) 0.1 n/a 0.0 0.0 0.04 0.07 0.07 0.14 0.07 0.25 0.01 0.0 0.0 0.11 0.87 10.44
Calories (kcal) 2.483 120.445 107.06 32.25 34.833 11.745 56.875 0.0 0.0 0.0 0.535 0.208 1.008 20.763 388.205 4658.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 8.67 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.68 104.16
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.12 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 3.12
Fructose (g) 0.15 n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 14.68 0.0 0.0 0.0 0.12 6.23 1.86 0.0 0.0 0.0 0.02 0.01 0.18 1.03 24.15 289.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 8.33 8.89 0.06 0.04 0.0 0.0 0.0 0.0 n/a 0.04 4.07 21.71 260.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.0 12.0
Calcium (mg) 2.328 0.0 0.0 0.083 7.608 4.353 2.344 0.0 0.0 0.06 2.171 0.523 0.039 3.644 23.153 277.836
Iron (mg) 0.05 0.0 0.0 0.0 0.07 0.15 0.73 0.0 0.0 0.0 0.02 0.01 0.0 0.12 1.14 13.68
Magnesium (mg) 2.638 0.0 0.0 0.0 0.825 0.986 3.438 0.0 0.0 0.003 0.13 0.107 0.042 2.406 10.574 126.888
Phosphorus (mg) 5.896 0.0 0.0 0.0 0.367 15.687 16.875 0.0 0.0 0.0 0.139 0.089 0.021 7.906 46.981 563.772
Potassium (mg) 40.654 0.0 0.0 0.167 12.192 11.006 16.719 0.0 0.0 0.02 0.934 0.827 0.518 51.288 134.322 1611.864
Sodium (mg) 1.552 0.0 0.0 0.0 2.567 11.499 0.313 104.88 52.44 96.895 0.022 0.061 0.032 0.825 271.084 3253.008
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.28 3.36
Copper (mg) 0.008 0.0 0.0 0.0 0.005 0.008 0.022 0.0 0.0 0.0 0.001 0.0 0.0 0.025 0.069 0.828
Manganese (mg) 0.028 n/a 0.0 0.0 0.006 0.003 0.106 0.0 0.0 0.0 0.038 0.002 0.001 0.021 0.206 2.472
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 2.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 31.033 n/a 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.639 0.428 0.0 0.0 72.099 865.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 1.552 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.033 0.021 0.0 0.0 13.104 157.248
Beta Carotene (mcg) 18.62 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.243 n/a 0.0 0.0 19.684 236.208
Vitamin E (mg) 0.02 5.6 2.11 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.01 7.83 93.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 329.729 0.0 0.0 0.0 0.0 27.186 2.813 0.0 0.0 0.0 0.481 n/a 0.0 0.0 360.209 4322.508
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 3.31 n/a n/a 0.04 0.06 n/a n/a n/a 0.02 n/a n/a n/a 3.43 41.16
Tocopherol, delta (mg) n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 34.8
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.006 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.138 1.656
Riboflavin (mg) 0.022 0.0 0.0 0.002 0.0 0.039 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.153 1.836
Niacin (mg) 0.076 0.0 0.0 0.0 0.01 0.006 0.922 0.0 0.0 0.0 0.003 0.002 0.002 0.078 1.099 13.188
Pantothenic acid (mg) 0.025 n/a 0.0 0.0 0.012 0.118 0.069 0.0 0.0 0.0 0.001 n/a 0.0 0.01 0.234 2.808
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.004 0.011 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.078 0.936
Folate (mcg) 4.5 0.0 0.0 0.0 0.092 3.86 28.594 0.0 0.0 0.0 0.013 0.029 0.0 0.206 37.293 447.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 0.0 0.0 0.2 20.6 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.8 24.8 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.014 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.036 0.432
Threonine (g) 0.005 n/a n/a n/a n/a 0.046 0.044 n/a n/a 0.0 0.0 n/a n/a n/a 0.095 1.14
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.055 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.118 1.416
Leucine (g) 0.011 n/a n/a n/a n/a 0.09 0.111 n/a n/a 0.0 0.001 n/a n/a n/a 0.212 2.544
Lysine (g) 0.011 n/a n/a n/a n/a 0.075 0.036 n/a n/a 0.0 0.001 n/a n/a n/a 0.122 1.464
Methionine (g) 0.003 n/a n/a n/a n/a 0.031 0.028 n/a n/a 0.0 0.0 n/a n/a n/a 0.063 0.756
Cystine (g) 0.002 n/a n/a n/a n/a 0.022 0.034 n/a n/a 0.0 0.0 n/a n/a n/a 0.058 0.696
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.056 0.081 n/a n/a 0.0 0.0 n/a n/a n/a 0.144 1.728
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.041 0.048 n/a n/a 0.0 0.0 n/a n/a n/a 0.094 1.128
Valine (g) 0.008 n/a n/a n/a n/a 0.071 0.066 n/a n/a 0.0 0.0 n/a n/a n/a 0.144 1.728
Arginine (g) 0.008 n/a n/a n/a n/a 0.067 0.066 n/a n/a 0.0 0.0 n/a n/a n/a 0.141 1.692
Histidine (g) 0.005 n/a n/a n/a n/a 0.025 0.036 n/a n/a 0.0 0.0 n/a n/a n/a 0.066 0.792
Alanine (g) 0.009 n/a n/a n/a n/a 0.061 0.052 n/a n/a 0.0 0.0 n/a n/a n/a 0.122 1.464
Aspartic acid (g) 0.023 n/a n/a n/a n/a 0.109 0.069 n/a n/a 0.0 0.001 n/a n/a n/a 0.202 2.424
Glutamic acid (g) 0.02 n/a n/a n/a n/a 0.138 0.544 n/a n/a 0.0 0.001 n/a n/a n/a 0.703 8.436
Glycine (g) 0.008 n/a n/a n/a n/a 0.035 0.058 n/a n/a 0.0 0.0 n/a n/a n/a 0.101 1.212
Proline (g) 0.006 n/a n/a n/a n/a 0.042 0.188 n/a n/a 0.0 0.001 n/a n/a n/a 0.237 2.844
Serine (g) 0.008 n/a n/a n/a n/a 0.08 0.081 n/a n/a 0.0 0.0 n/a n/a n/a 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.576
Saturated Fat (g) 0.006 1.403 0.893 0.0 0.0 0.255 0.025 0.0 0.0 0.0 0.001 0.002 0.0 0.01 2.595 31.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.048 n/a n/a 0.105 1.26
Monounsaturated Fat (g) 0.002 2.657 7.664 0.0 0.0 0.313 0.014 0.0 0.0 0.0 0.001 0.001 0.0 0.001 10.652 127.824
Polyunsaturated (g) 0.012 8.952 3.408 0.0 0.0 0.112 0.064 0.0 0.0 0.0 0.0 0.002 0.0 0.01 12.559 150.708