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Receta Zucchini Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil, about 2 or 3 tablespoons
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		butter
3.55g 		olive oil
0.0g 		garlic
0.65g 		zucchini
139.65g 		cream
15.0g 		parmesan cheese
6.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 n/a 0.04 1.69 0.31 2.4 n/a 4.49 17.96
Total Fat (g) 0.0 2.88 n/a 0.0 0.25 5.55 1.79 n/a 10.48 41.92
Carbohydrates (g) 0.19 0.0 n/a 0.22 4.68 0.42 0.25 n/a 5.76 23.04
Ash (g) 0.01 0.07 n/a 0.01 0.87 0.07 0.5 n/a 1.53 6.12
Calories (kcal) 0.805 25.454 n/a 0.972 22.344 51.75 26.938 n/a 128.262 513.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.01 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 n/a 0.01 n/a 1.06 4.24
Fructose (g) n/a n/a n/a n/a 1.33 n/a 0.01 n/a 1.34 5.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.1 0.56 n/a 0.38 132.16 8.66 1.3 n/a 144.16 576.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.01 2.42 0.02 0.06 n/a 2.55 10.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 0.779 0.852 n/a 1.181 20.948 9.75 69.313 n/a 102.822 411.288
Iron (mg) 0.03 0.0 n/a 0.01 0.49 0.0 0.06 n/a 0.59 2.36
Magnesium (mg) 0.37 0.071 n/a 0.163 23.741 1.05 2.375 n/a 27.769 111.076
Phosphorus (mg) 0.462 0.852 n/a 0.998 53.067 9.3 45.563 n/a 110.242 440.968
Potassium (mg) 2.376 0.852 n/a 2.617 365.883 11.25 7.813 n/a 390.79 1563.16
Sodium (mg) 0.264 20.448 n/a 0.111 13.965 5.7 95.563 n/a 136.05 544.2
Zinc (mg) 0.0 0.0 n/a 0.01 0.4 0.03 0.24 n/a 0.69 2.76
Copper (mg) 0.002 0.0 n/a 0.002 0.07 0.002 0.015 n/a 0.09 0.36
Manganese (mg) 0.006 0.0 n/a 0.011 0.251 0.0 0.006 n/a 0.274 1.096
Selenium (mcg) 0.0 0.0 n/a 0.1 0.3 0.1 1.1 n/a 1.6 6.4
Vitamin A, IU (IU) 22.004 88.715 n/a 0.059 279.3 220.5 27.625 n/a 638.203 2552.812
Retinol (mcg) 0.0 23.821 n/a 0.0 0.0 60.75 7.313 n/a 91.883 367.532
Vitamin A, RAE (mcg_RAE) 1.096 24.282 n/a 0.0 13.965 61.65 7.5 n/a 108.493 433.972
Beta Carotene (mcg) 13.2 5.609 n/a 0.033 167.58 10.8 1.938 n/a 199.159 796.636
Vitamin E (mg) 0.01 0.08 n/a 0.0 0.17 0.16 0.02 n/a 0.44 1.76
Vitamin D (IU) n/a 1.988 n/a n/a n/a 7.8 n/a n/a 9.788 39.152
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.0 n/a 0.104 2967.563 0.0 0.0 n/a 2992.747 11970.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.2 23.7 0.1 0.0 n/a 24.2 96.8
Thiamin (mg) 0.001 0.0 n/a 0.001 0.07 0.003 0.002 n/a 0.077 0.308
Riboflavin (mg) 0.0 0.001 n/a 0.001 0.196 0.017 0.031 n/a 0.245 0.98
Niacin (mg) 0.005 0.001 n/a 0.005 0.684 0.006 0.007 n/a 0.708 2.832
Pantothenic acid (mg) 0.002 0.004 n/a 0.004 0.223 0.039 0.021 n/a 0.293 1.172
Vitamin B-6 (mg) 0.003 0.0 n/a 0.008 0.307 0.005 0.003 n/a 0.326 1.304
Folate (mcg) 0.845 0.107 n/a 0.02 40.499 0.6 0.625 n/a 42.694 170.776
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.03 0.14 n/a 0.17 0.68
Choline (mg) 0.1 0.7 n/a 0.2 13.3 2.5 1.0 n/a 17.7 70.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.014 0.005 0.033 n/a 0.052 0.208
Threonine (g) 0.001 0.001 n/a 0.001 0.042 0.014 0.091 n/a 0.15 0.6
Isoleucine (g) 0.001 0.002 n/a 0.001 0.056 0.018 0.123 n/a 0.201 0.804
Leucine (g) 0.001 0.003 n/a 0.002 0.098 0.03 0.233 n/a 0.366 1.464
Lysine (g) 0.001 0.002 n/a 0.002 0.098 0.024 0.186 n/a 0.313 1.252
Methionine (g) 0.0 0.001 n/a 0.001 0.028 0.008 0.064 n/a 0.101 0.404
Cystine (g) 0.0 0.0 n/a 0.0 0.014 0.003 0.008 n/a 0.026 0.104
Phenylalanine (g) 0.001 0.001 n/a 0.001 0.056 0.015 0.13 n/a 0.204 0.816
Tyrosine (g) 0.001 0.001 n/a 0.001 0.042 0.015 0.146 n/a 0.205 0.82
Valine (g) 0.001 0.002 n/a 0.002 0.07 0.021 0.158 n/a 0.253 1.012
Arginine (g) 0.001 0.001 n/a 0.004 0.07 0.011 0.098 n/a 0.185 0.74
Histidine (g) 0.0 0.001 n/a 0.001 0.042 0.009 0.068 n/a 0.121 0.484
Alanine (g) 0.001 0.001 n/a 0.001 0.084 0.011 0.073 n/a 0.17 0.68
Aspartic acid (g) 0.002 0.002 n/a 0.003 0.209 0.024 0.167 n/a 0.408 1.632
Glutamic acid (g) 0.003 0.006 n/a 0.005 0.182 0.065 0.544 n/a 0.805 3.22
Glycine (g) 0.001 0.001 n/a 0.001 0.07 0.006 0.048 n/a 0.126 0.504
Proline (g) 0.001 0.003 n/a 0.001 0.056 0.03 0.289 n/a 0.379 1.516
Serine (g) 0.001 0.002 n/a 0.001 0.07 0.017 0.143 n/a 0.234 0.936
Cholesterol (mg) 0.0 7.633 n/a 0.0 0.0 20.55 5.5 n/a 33.683 134.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.824 n/a 0.001 0.056 3.455 1.081 n/a 6.416 25.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.746 n/a 0.0 0.014 1.604 0.524 n/a 2.887 11.548
Polyunsaturated (g) 0.002 0.108 n/a 0.002 0.112 0.206 0.073 n/a 0.502 2.008