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Receta Zucchini Hummus and Grassini Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Sundried tomatoes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		cashews
68.5g 		olive oil
13.5g 		tahini
30.0g 		lime
28.14g 		medjool date
24.0g 		garlic
1.31g 		cumin
1.05g 		chili
1.33g 		sea salt
3.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.25 10.49 0.0 5.1 0.2 0.43 0.08 0.19 0.08 0.0 0.04 18.85 18.85
Total Fat (g) 0.34 31.75 13.5 16.13 0.06 0.04 0.01 0.23 0.07 0.0 0.01 62.13 62.13
Carbohydrates (g) 6.24 22.39 0.0 6.36 2.97 17.99 0.43 0.46 0.16 0.0 0.06 57.06 57.06
Ash (g) 1.15 2.71 0.0 1.5 0.08 0.42 0.02 0.08 0.02 2.99 0.02 9.0 9.0
Calories (kcal) 29.792 393.19 119.34 178.5 8.442 66.48 1.944 3.938 1.49 0.0 0.391 803.507 803.507
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 8.08 n/a n/a n/a n/a n/a 9.48 9.48
Fructose (g) 1.77 n/a n/a n/a n/a 7.67 n/a n/a n/a n/a n/a 9.44 9.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 1.16 0.0 0.92 24.84 5.12 0.76 0.08 1.0 0.01 1.57 211.68 211.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 3.43 0.0 0.15 0.48 15.95 0.01 0.02 0.02 0.0 0.01 23.3 23.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.0 2.8 0.8 1.6 0.0 0.1 0.1 0.0 0.0 9.5 9.5
Calcium (mg) 27.93 30.825 0.135 127.8 9.286 15.36 2.362 9.776 0.625 0.72 1.139 225.958 225.958
Iron (mg) 0.65 4.11 0.08 2.69 0.17 0.22 0.02 0.7 0.05 0.01 0.03 8.71 8.71
Magnesium (mg) 31.654 178.1 0.0 28.5 1.688 12.96 0.326 3.843 0.599 0.03 0.442 258.142 258.142
Phosphorus (mg) 70.756 335.65 0.0 219.6 5.065 14.88 1.997 5.24 2.048 0.0 0.816 656.052 656.052
Potassium (mg) 487.844 387.025 0.135 124.2 28.703 167.04 5.233 18.774 4.855 0.24 8.857 1232.905 1232.905
Sodium (mg) 18.62 438.4 0.27 34.5 0.563 0.24 0.222 1.764 6.943 1162.74 0.782 1665.043 1665.043
Zinc (mg) 0.54 3.84 0.0 1.39 0.03 0.11 0.02 0.05 0.03 0.0 0.01 6.0 6.0
Copper (mg) 0.093 1.521 0.0 0.483 0.02 0.086 0.004 0.009 0.002 0.001 0.004 2.222 2.222
Manganese (mg) 0.335 0.569 0.0 0.438 0.003 0.072 0.022 0.035 0.002 0.003 0.007 1.485 1.485
Selenium (mcg) 0.4 8.0 0.0 0.5 0.1 n/a 0.2 0.1 0.0 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 372.4 0.0 0.0 20.1 14.07 35.76 0.117 13.335 4.482 0.0 114.716 574.981 574.981
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.9 0.563 1.68 0.0 0.672 0.226 0.0 5.729 28.39 28.39
Beta Carotene (mcg) 223.44 0.0 0.0 12.0 8.442 21.36 0.065 8.001 2.394 0.0 66.81 342.512 342.512
Vitamin E (mg) 0.22 0.63 1.94 0.08 0.06 n/a 0.0 0.03 0.01 0.0 0.04 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.218 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 3956.75 15.755 0.0 0.0 0.0 5.52 0.209 4.704 1.423 0.0 14.705 3999.066 3999.066
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 0.0 8.2 0.0 0.4 0.1 0.0 0.0 0.5 40.8 40.8
Thiamin (mg) 0.093 0.137 0.0 0.366 0.008 0.012 0.003 0.007 0.001 0.0 0.001 0.628 0.628
Riboflavin (mg) 0.261 0.137 0.0 0.141 0.006 0.014 0.001 0.003 0.001 0.0 0.003 0.568 0.568
Niacin (mg) 0.912 0.959 0.0 1.635 0.056 0.386 0.009 0.048 0.005 0.0 0.019 4.03 4.03
Pantothenic acid (mg) 0.298 0.836 0.0 0.207 0.062 0.194 0.008 n/a 0.019 0.0 0.01 1.633 1.633
Vitamin B-6 (mg) 0.41 0.178 0.0 0.045 0.011 0.06 0.016 0.005 0.002 0.0 0.003 0.729 0.729
Folate (mcg) 53.998 47.265 0.0 29.4 2.251 3.6 0.039 0.105 0.306 0.0 1.054 138.018 138.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 41.8 0.0 7.7 1.4 2.4 0.3 0.3 0.3 0.0 0.2 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.164 0.0 0.111 0.0 0.002 0.001 n/a 0.001 0.0 n/a 0.298 0.298
Threonine (g) 0.056 0.404 0.0 0.213 n/a 0.01 0.002 n/a 0.003 0.0 n/a 0.688 0.688
Isoleucine (g) 0.074 0.5 0.0 0.219 n/a 0.012 0.003 n/a 0.003 0.0 n/a 0.812 0.812
Leucine (g) 0.13 0.884 0.0 0.39 n/a 0.019 0.004 n/a 0.006 0.0 n/a 1.433 1.433
Lysine (g) 0.13 0.562 0.0 0.165 0.003 0.012 0.004 n/a 0.005 0.0 n/a 0.881 0.881
Methionine (g) 0.037 0.185 0.0 0.168 0.0 0.005 0.001 n/a 0.001 0.0 n/a 0.397 0.397
Cystine (g) 0.019 0.192 0.0 0.102 n/a 0.012 0.001 n/a 0.001 0.0 n/a 0.326 0.326
Phenylalanine (g) 0.074 0.541 0.0 0.27 n/a 0.012 0.002 n/a 0.004 0.0 n/a 0.904 0.904
Tyrosine (g) 0.056 0.336 0.0 0.213 n/a 0.005 0.001 n/a 0.002 0.0 n/a 0.612 0.612
Valine (g) 0.093 0.712 0.0 0.285 n/a 0.017 0.004 n/a 0.004 0.0 n/a 1.115 1.115
Arginine (g) 0.093 1.192 0.0 0.756 n/a 0.014 0.008 n/a 0.005 0.0 n/a 2.068 2.068
Histidine (g) 0.056 0.274 0.0 0.15 n/a 0.007 0.001 n/a 0.002 0.0 n/a 0.491 0.491
Alanine (g) 0.112 0.48 0.0 0.267 n/a 0.019 0.002 n/a 0.004 0.0 n/a 0.883 0.883
Aspartic acid (g) 0.279 1.034 0.0 0.474 n/a 0.053 0.006 n/a 0.009 0.0 n/a 1.856 1.856
Glutamic acid (g) 0.242 2.48 0.0 1.137 n/a 0.065 0.011 n/a 0.012 0.0 n/a 3.946 3.946
Glycine (g) 0.093 0.548 0.0 0.351 n/a 0.022 0.003 n/a 0.003 0.0 n/a 1.02 1.02
Proline (g) 0.074 0.473 0.0 0.234 n/a 0.026 0.001 n/a 0.003 0.0 n/a 0.812 0.812
Serine (g) 0.093 0.582 0.0 0.279 n/a 0.014 0.002 n/a 0.004 0.0 n/a 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.226 0.0 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 6.275 1.864 2.259 0.006 n/a 0.001 0.016 0.031 0.0 0.0 10.527 10.527
Phytosterols (mg) n/a 108.23 29.835 n/a n/a n/a n/a 0.714 n/a 0.0 0.085 138.864 138.864
Monounsaturated Fat (g) 0.019 18.714 9.85 6.09 0.006 n/a 0.0 0.147 0.031 0.0 0.005 34.861 34.861
Polyunsaturated (g) 0.149 5.37 1.42 7.068 0.017 n/a 0.003 0.034 0.005 0.0 0.001 14.068 14.068