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Receta Zucchini Hushpuppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
139.65g 		onion
15.54g 		parsley
3.56g 		corn meal
59.63g 		flour
46.88g 		baking soda
0.57g 		baking powder
0.57g 		milk
30.5g 		eggs
22.0g 		salt
0.75g 		pepper
0.13g 		paprika
0.13g 		pepper
0.16g 		oil
0.0g 		balsamic vinegar
15.94g 		honey
10.5g 		salt
0.1g 		pepper
0.16g 		lemon juice
2.94g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.12 0.11 4.32 4.84 0.0 0.0 0.98 2.77 0.0 0.01 0.02 0.0 n/a 0.08 0.03 0.0 0.0 0.01 14.99 59.96
Total Fat (g) 0.25 0.01 0.03 1.07 0.46 0.0 0.0 0.99 2.19 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.02 20.08
Carbohydrates (g) 4.68 1.17 0.23 47.19 35.77 0.0 0.0 1.38 0.17 0.0 0.09 0.07 0.01 n/a 2.71 8.65 0.0 0.01 0.25 102.39 409.56
Ash (g) 0.87 0.05 0.08 0.32 0.22 0.21 0.21 0.21 0.19 0.75 0.01 0.01 0.0 n/a 0.06 0.02 0.1 0.0 0.01 3.32 13.28
Calories (kcal) 22.344 4.973 1.283 220.016 170.625 0.0 0.0 18.3 31.46 0.0 0.338 0.383 0.05 n/a 14.025 31.92 0.0 0.05 0.734 516.5 2066.0
Starch (g) n/a 0.0 n/a 43.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 43.87 175.48
Sucrose (g) 0.04 0.11 n/a 0.44 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.09 n/a 0.0 n/a 0.71 2.84
Glucose (dextrose) (g) 1.05 0.35 n/a 0.34 n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a 1.21 3.75 n/a 0.0 n/a 6.75 27.0
Fructose (g) 1.33 0.31 n/a 0.11 n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.0 n/a 1.18 4.3 n/a 0.0 n/a 7.26 29.04
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.63 6.52
Maltose (g) 0.0 0.0 n/a 0.11 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.15 n/a 0.0 n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.16 14.18 3.12 6.71 5.59 0.0 0.0 26.94 16.68 0.0 0.01 0.01 0.15 n/a 12.18 1.8 0.0 0.15 2.67 222.36 889.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.78 0.03 0.99 0.13 0.0 0.0 1.6 0.17 0.0 0.0 0.01 0.01 n/a 2.38 8.62 0.0 0.01 0.07 17.22 68.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.33 n/a 0.0 n/a 0.35 1.4
Dietary Fiber (g) 1.5 0.1 0.1 2.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 20.948 3.108 4.916 1.789 7.031 0.0 0.0 34.465 11.66 0.18 0.579 0.235 0.011 n/a 4.303 0.63 0.024 0.011 0.206 90.095 360.38
Iron (mg) 0.49 0.04 0.22 0.66 2.18 0.0 0.0 0.01 0.4 0.0 0.04 0.03 0.0 n/a 0.11 0.04 0.0 0.0 0.0 4.23 16.92
Magnesium (mg) 23.741 1.399 1.781 20.869 10.313 0.0 0.0 3.05 2.64 0.008 0.257 0.245 0.019 n/a 1.913 0.21 0.001 0.019 0.176 66.639 266.556
Phosphorus (mg) 53.067 4.196 2.066 62.606 50.625 0.0 0.0 27.755 42.02 0.0 0.229 0.457 0.042 n/a 3.028 0.42 0.0 0.042 0.176 246.729 986.916
Potassium (mg) 365.883 18.493 19.736 90.63 50.156 0.0 0.0 43.615 29.48 0.06 1.668 3.106 0.337 n/a 17.85 5.46 0.008 0.337 3.643 650.462 2601.848
Sodium (mg) 13.965 1.243 1.995 4.174 0.938 157.32 157.32 12.2 30.8 290.685 0.058 0.045 0.006 n/a 3.666 0.42 38.758 0.006 0.029 713.629 2854.516
Zinc (mg) 0.4 0.02 0.04 0.42 0.33 0.0 0.0 0.12 0.24 0.0 0.0 0.01 0.0 n/a 0.01 0.02 0.0 0.0 0.0 1.63 6.52
Copper (mg) 0.07 0.009 0.005 0.048 0.066 0.0 0.0 0.003 0.022 0.0 0.001 0.001 0.0 n/a 0.005 0.004 0.0 0.0 0.001 0.235 0.94
Manganese (mg) 0.251 0.012 0.006 0.107 0.319 0.0 0.0 0.0 0.009 0.001 0.007 0.001 0.0 n/a 0.021 0.008 0.0 0.0 0.0 0.744 2.976
Selenium (mcg) 0.3 0.1 0.0 6.9 15.9 0.0 0.0 1.1 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) 279.3 0.155 300.105 127.598 0.0 0.0 0.0 31.11 107.14 0.0 0.396 69.874 5.006 n/a 0.0 0.0 0.0 5.006 0.588 926.278 3705.112
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.54 30.58 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 39.12 156.48
Vitamin A, RAE (mcg_RAE) 13.965 0.0 14.998 6.559 0.0 0.0 0.0 8.54 30.8 0.0 0.02 3.494 0.251 n/a 0.0 0.0 0.0 0.251 0.029 78.907 315.628
Beta Carotene (mcg) 167.58 0.155 180.049 57.836 0.0 0.0 0.0 1.525 2.2 0.0 0.207 36.675 2.597 n/a n/a 0.0 0.0 2.597 0.088 451.508 1806.032
Vitamin E (mg) 0.17 0.0 0.03 0.1 0.03 0.0 0.0 0.02 0.21 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.2 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.9 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2967.563 0.932 198.111 807.919 8.438 0.0 0.0 0.0 72.82 0.0 0.272 17.433 0.082 n/a n/a 0.0 0.0 0.082 0.264 4073.914 16295.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.02 0.35 0.18 n/a n/a 0.0 0.11 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 23.7 0.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.2 1.4 31.2 124.8
Thiamin (mg) 0.07 0.006 0.003 0.083 0.37 0.0 0.0 0.012 0.015 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.563 2.252
Riboflavin (mg) 0.196 0.003 0.004 0.03 0.23 0.0 0.0 0.055 0.106 0.0 0.0 0.002 0.0 n/a n/a 0.004 0.0 0.0 0.0 0.63 2.52
Niacin (mg) 0.684 0.02 0.047 0.596 2.766 0.0 0.0 0.034 0.015 0.0 0.002 0.02 0.002 n/a n/a 0.013 0.0 0.002 0.003 4.202 16.808
Pantothenic acid (mg) 0.223 0.016 0.014 0.167 0.206 0.0 0.0 0.11 0.317 0.0 n/a 0.002 0.001 n/a n/a 0.007 0.0 0.001 0.003 1.067 4.268
Vitamin B-6 (mg) 0.307 0.02 0.003 0.119 0.019 0.0 0.0 0.012 0.031 0.0 0.0 0.005 0.0 n/a n/a 0.002 0.0 0.0 0.001 0.522 2.088
Folate (mcg) 40.499 3.574 5.415 17.888 85.781 0.0 0.0 1.525 10.34 0.0 0.013 0.14 0.074 n/a n/a 0.21 0.0 0.074 0.382 165.914 663.656
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.28 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 13.3 0.9 0.5 6.4 4.9 0.0 0.0 4.4 55.2 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 86.0 344.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.014 0.002 0.002 0.024 0.061 n/a n/a 0.024 0.037 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.164 0.656
Threonine (g) 0.042 0.003 0.004 0.107 0.131 n/a n/a 0.043 0.123 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.454 1.816
Isoleucine (g) 0.056 0.002 0.004 0.149 0.169 n/a n/a 0.052 0.147 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.58 2.32
Leucine (g) 0.098 0.005 0.007 0.614 0.333 n/a n/a 0.082 0.24 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 1.38 5.52
Lysine (g) 0.098 0.005 0.006 0.066 0.108 n/a n/a 0.043 0.2 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.526 2.104
Methionine (g) 0.028 0.002 0.001 0.101 0.084 n/a n/a 0.024 0.084 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.325 1.3
Cystine (g) 0.014 0.002 0.0 0.095 0.103 n/a n/a 0.006 0.059 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.28 1.12
Phenylalanine (g) 0.056 0.003 0.005 0.221 0.244 n/a n/a 0.046 0.15 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.725 2.9
Tyrosine (g) 0.042 0.002 0.003 0.113 0.145 n/a n/a 0.046 0.11 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.462 1.848
Valine (g) 0.07 0.003 0.006 0.203 0.197 n/a n/a 0.058 0.189 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.727 2.908
Arginine (g) 0.07 0.017 0.004 0.143 0.197 n/a n/a 0.024 0.18 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.637 2.548
Histidine (g) 0.042 0.002 0.002 0.107 0.108 n/a n/a 0.024 0.068 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.353 1.412
Alanine (g) 0.084 0.003 0.007 0.34 0.155 n/a n/a 0.031 0.163 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.783 3.132
Aspartic acid (g) 0.209 0.011 0.01 0.28 0.206 n/a n/a 0.073 0.293 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 1.087 4.348
Glutamic acid (g) 0.182 0.028 0.009 0.882 1.631 n/a n/a 0.198 0.37 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a 3.303 13.212
Glycine (g) 0.07 0.003 0.005 0.131 0.173 n/a n/a 0.024 0.095 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.503 2.012
Proline (g) 0.056 0.003 0.007 0.453 0.563 n/a n/a 0.104 0.112 0.0 n/a n/a 0.0 n/a n/a 0.009 0.0 0.0 n/a 1.308 5.232
Serine (g) 0.07 0.003 0.005 0.209 0.244 n/a n/a 0.034 0.213 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.779 3.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 93.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.11 384.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a 0.005 0.113 0.075 0.0 0.0 0.57 0.682 0.0 0.001 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.505 6.02
Phytosterols (mg) n/a n/a 0.178 n/a n/a n/a n/a n/a n/a 0.0 0.122 0.232 n/a n/a n/a n/a 0.0 n/a n/a 0.532 2.128
Monounsaturated Fat (g) 0.014 n/a 0.011 0.209 0.042 0.0 0.0 0.247 0.838 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.364 5.456
Polyunsaturated (g) 0.112 n/a 0.004 0.435 0.192 0.0 0.0 0.061 0.299 0.0 0.001 0.011 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.116 4.464