Receta Zucchini Lasagna #Sundaysupper - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini
372.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 4.51 | 4.51 | 4.51 |
Total Fat (g) | 0.67 | 0.67 | 0.67 |
Carbohydrates (g) | 12.48 | 12.48 | 12.48 |
Ash (g) | 2.31 | 2.31 | 2.31 |
Calories (kcal) | 59.584 | 59.584 | 59.584 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.11 | 0.11 | 0.11 |
Glucose (dextrose) (g) | 2.79 | 2.79 | 2.79 |
Fructose (g) | 3.54 | 3.54 | 3.54 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 352.44 | 352.44 | 352.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.44 | 6.44 | 6.44 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 4.1 | 4.1 |
Calcium (mg) | 55.86 | 55.86 | 55.86 |
Iron (mg) | 1.3 | 1.3 | 1.3 |
Magnesium (mg) | 63.308 | 63.308 | 63.308 |
Phosphorus (mg) | 141.512 | 141.512 | 141.512 |
Potassium (mg) | 975.688 | 975.688 | 975.688 |
Sodium (mg) | 37.24 | 37.24 | 37.24 |
Zinc (mg) | 1.08 | 1.08 | 1.08 |
Copper (mg) | 0.186 | 0.186 | 0.186 |
Manganese (mg) | 0.67 | 0.67 | 0.67 |
Selenium (mcg) | 0.7 | 0.7 | 0.7 |
Vitamin A, IU (IU) | 744.8 | 744.8 | 744.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 37.24 | 37.24 | 37.24 |
Beta Carotene (mcg) | 446.88 | 446.88 | 446.88 |
Vitamin E (mg) | 0.45 | 0.45 | 0.45 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7913.5 | 7913.5 | 7913.5 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 63.3 | 63.3 | 63.3 |
Thiamin (mg) | 0.186 | 0.186 | 0.186 |
Riboflavin (mg) | 0.521 | 0.521 | 0.521 |
Niacin (mg) | 1.825 | 1.825 | 1.825 |
Pantothenic acid (mg) | 0.596 | 0.596 | 0.596 |
Vitamin B-6 (mg) | 0.819 | 0.819 | 0.819 |
Folate (mcg) | 107.996 | 107.996 | 107.996 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 35.4 | 35.4 | 35.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.037 | 0.037 |
Threonine (g) | 0.112 | 0.112 | 0.112 |
Isoleucine (g) | 0.149 | 0.149 | 0.149 |
Leucine (g) | 0.261 | 0.261 | 0.261 |
Lysine (g) | 0.261 | 0.261 | 0.261 |
Methionine (g) | 0.074 | 0.074 | 0.074 |
Cystine (g) | 0.037 | 0.037 | 0.037 |
Phenylalanine (g) | 0.149 | 0.149 | 0.149 |
Tyrosine (g) | 0.112 | 0.112 | 0.112 |
Valine (g) | 0.186 | 0.186 | 0.186 |
Arginine (g) | 0.186 | 0.186 | 0.186 |
Histidine (g) | 0.112 | 0.112 | 0.112 |
Alanine (g) | 0.223 | 0.223 | 0.223 |
Aspartic acid (g) | 0.559 | 0.559 | 0.559 |
Glutamic acid (g) | 0.484 | 0.484 | 0.484 |
Glycine (g) | 0.186 | 0.186 | 0.186 |
Proline (g) | 0.149 | 0.149 | 0.149 |
Serine (g) | 0.186 | 0.186 | 0.186 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.149 | 0.149 | 0.149 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.037 | 0.037 | 0.037 |
Polyunsaturated (g) | 0.298 | 0.298 | 0.298 |