Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
parmesan cheese, to tatse
1⁄2 c pistachios, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		zucchini
430.91g 		shallots
5.87g 		olive oil
9.0g 		lemon juice
47.0g 		lemon zest
4.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		mint
1.56g 		Total Per Serving Total for Recipe
Protein (g) 2.25 5.21 0.15 0.0 0.18 0.06 n/a n/a n/a 0.05 7.9 7.9
Total Fat (g) 0.34 0.78 0.01 9.0 0.0 0.01 n/a n/a n/a 0.01 10.14 10.14
Carbohydrates (g) 6.24 14.44 0.99 0.0 4.06 0.64 n/a n/a n/a 0.13 26.49 26.49
Ash (g) 1.15 2.67 0.05 0.0 0.12 0.02 n/a n/a n/a 0.03 4.05 4.05
Calories (kcal) 29.792 68.946 4.226 79.56 11.75 1.88 n/a n/a n/a 0.686 196.839 196.839
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 1.4 3.23 n/a n/a n/a n/a n/a n/a n/a n/a 4.63 4.63
Fructose (g) 1.77 4.09 n/a n/a n/a n/a n/a n/a n/a n/a 5.86 5.86
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 176.22 407.81 4.68 0.0 42.64 3.26 n/a n/a n/a 1.33 635.96 635.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.22 7.45 n/a 0.0 1.13 0.17 n/a n/a n/a n/a 11.97 11.97
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 4.7 n/a 0.0 0.2 0.4 n/a n/a n/a 0.1 7.5 7.5
Calcium (mg) 27.93 64.637 2.172 0.09 3.29 5.36 n/a n/a n/a 3.1 106.579 106.579
Iron (mg) 0.65 1.51 0.07 0.05 0.01 0.03 n/a n/a n/a 0.18 2.51 2.51
Magnesium (mg) 31.654 73.255 1.233 0.0 2.82 0.6 n/a n/a n/a 0.982 110.543 110.543
Phosphorus (mg) 70.756 163.746 3.522 0.0 2.82 0.48 n/a n/a n/a 0.935 242.259 242.259
Potassium (mg) 487.844 1128.986 19.604 0.09 58.28 6.4 n/a n/a n/a 7.136 1708.34 1708.34
Sodium (mg) 18.62 43.091 0.704 0.18 0.47 0.24 n/a n/a n/a 0.467 63.773 63.773
Zinc (mg) 0.54 1.25 0.02 0.0 0.02 0.01 n/a n/a n/a 0.02 1.86 1.86
Copper (mg) 0.093 0.215 0.005 0.0 0.014 0.004 n/a n/a n/a 0.004 0.335 0.335
Manganese (mg) 0.335 0.776 0.017 0.0 0.005 n/a n/a n/a n/a 0.017 1.15 1.15
Selenium (mcg) 0.4 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 372.4 861.821 69.848 0.0 9.4 2.0 n/a n/a n/a 63.161 1378.631 1378.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 43.091 3.522 0.0 0.47 0.12 n/a n/a n/a 3.163 68.986 68.986
Beta Carotene (mcg) 223.44 517.093 n/a 0.0 1.41 0.28 n/a n/a n/a n/a 742.223 742.223
Vitamin E (mg) 0.22 0.52 n/a 1.29 0.07 0.01 n/a n/a n/a n/a 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 9156.848 n/a 0.0 4.23 0.72 n/a n/a n/a n/a 13118.548 13118.548
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 73.3 0.5 0.0 21.6 5.2 n/a n/a n/a 0.2 132.4 132.4
Thiamin (mg) 0.093 0.215 0.004 0.0 0.014 0.002 n/a n/a n/a 0.001 0.33 0.33
Riboflavin (mg) 0.261 0.603 0.001 0.0 0.005 0.003 n/a n/a n/a 0.003 0.876 0.876
Niacin (mg) 0.912 2.111 0.012 0.0 0.047 0.016 n/a n/a n/a 0.015 3.113 3.113
Pantothenic acid (mg) 0.298 0.689 0.017 0.0 0.047 0.013 n/a n/a n/a 0.004 1.068 1.068
Vitamin B-6 (mg) 0.41 0.948 0.021 0.0 0.024 0.007 n/a n/a n/a 0.002 1.411 1.411
Folate (mcg) 53.998 124.964 1.996 0.0 6.11 0.52 n/a n/a n/a 1.636 189.224 189.224
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 17.7 40.9 n/a 0.0 2.4 0.3 n/a n/a n/a n/a 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.043 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.064 0.064
Threonine (g) 0.056 0.129 0.006 0.0 n/a n/a n/a n/a n/a 0.002 0.193 0.193
Isoleucine (g) 0.074 0.172 0.006 0.0 n/a n/a n/a n/a n/a 0.002 0.255 0.255
Leucine (g) 0.13 0.302 0.009 0.0 n/a n/a n/a n/a n/a 0.004 0.445 0.445
Lysine (g) 0.13 0.302 0.008 0.0 n/a n/a n/a n/a n/a 0.002 0.442 0.442
Methionine (g) 0.037 0.086 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.126 0.126
Cystine (g) 0.019 0.043 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.062 0.062
Phenylalanine (g) 0.074 0.172 0.005 0.0 n/a n/a n/a n/a n/a 0.003 0.254 0.254
Tyrosine (g) 0.056 0.129 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.191 0.191
Valine (g) 0.093 0.215 0.006 0.0 n/a n/a n/a n/a n/a 0.002 0.318 0.318
Arginine (g) 0.093 0.215 0.011 0.0 n/a n/a n/a n/a n/a 0.002 0.321 0.321
Histidine (g) 0.056 0.129 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.189 0.189
Alanine (g) 0.112 0.259 0.006 0.0 n/a n/a n/a n/a n/a 0.003 0.379 0.379
Aspartic acid (g) 0.279 0.646 0.014 0.0 n/a n/a n/a n/a n/a 0.006 0.945 0.945
Glutamic acid (g) 0.242 0.56 0.031 0.0 n/a n/a n/a n/a n/a 0.006 0.838 0.838
Glycine (g) 0.093 0.215 0.007 0.0 n/a n/a n/a n/a n/a 0.002 0.318 0.318
Proline (g) 0.074 0.172 0.01 0.0 n/a n/a n/a n/a n/a 0.002 0.259 0.259
Serine (g) 0.093 0.215 0.006 0.0 n/a n/a n/a n/a n/a 0.002 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.172 0.001 1.243 0.0 0.002 n/a n/a n/a 0.003 1.495 1.495
Phytosterols (mg) n/a n/a 0.293 19.89 n/a 1.4 n/a n/a n/a 0.156 21.739 21.739
Monounsaturated Fat (g) 0.019 0.043 0.001 6.566 0.0 0.0 n/a n/a n/a 0.0 6.63 6.63
Polyunsaturated (g) 0.149 0.345 0.002 0.947 0.0 0.004 n/a n/a n/a 0.006 1.453 1.453