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Receta Zucchini Masala Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato puree - ¼cup (or use 2 medium ripe plum tomatoes)
Cumin seeds - 1tsp
Ginger-garlic paste - 1tsp
Red Chili powder - ½~1tsp (adjust according to taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		peas
27.55g 		onion
99.0g 		tomato puree
0.0g 		cumin
0.0g 		turmeric
0.55g 		chili
0.0g 		almonds
4.75g 		garam masala
0.9g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.25 1.49 1.09 n/a n/a 0.04 n/a 1.01 0.11 n/a 0.04 6.03 6.03
Total Fat (g) 0.34 0.11 0.1 n/a n/a 0.05 n/a 2.35 0.16 n/a 0.01 3.11 3.11
Carbohydrates (g) 6.24 3.98 9.25 n/a n/a 0.36 n/a 1.03 0.51 n/a 0.06 21.42 21.42
Ash (g) 1.15 0.24 0.35 n/a n/a 0.03 n/a 0.14 0.05 n/a 0.02 2.0 2.0
Calories (kcal) 29.792 22.316 39.6 n/a n/a 1.947 n/a 27.324 2.862 n/a 0.391 124.232 124.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.06 1.37 0.98 n/a n/a 0.01 n/a 0.17 n/a n/a n/a 2.59 2.59
Glucose (dextrose) (g) 1.4 0.03 1.95 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 3.39 3.39
Fructose (g) 1.77 0.11 1.28 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.16 3.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 176.22 21.73 88.22 n/a n/a 0.06 n/a 0.22 0.07 n/a 1.57 288.09 288.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.22 1.56 4.2 n/a n/a 0.02 n/a 0.18 0.09 n/a 0.01 9.29 9.29
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.4 1.7 n/a n/a 0.1 n/a 0.6 0.2 n/a 0.0 6.1 6.1
Calcium (mg) 27.93 6.888 22.77 n/a n/a 1.007 n/a 12.545 1.332 n/a 1.139 73.61 73.61
Iron (mg) 0.65 0.4 0.21 n/a n/a 0.23 n/a 0.18 0.07 n/a 0.03 1.77 1.77
Magnesium (mg) 31.654 9.092 9.9 n/a n/a 1.062 n/a 12.735 1.368 n/a 0.442 66.252 66.252
Phosphorus (mg) 70.756 29.754 28.71 n/a n/a 1.474 n/a 23.0 2.637 n/a 0.816 157.147 157.147
Potassium (mg) 487.844 67.222 144.54 n/a n/a 13.888 n/a 33.502 18.126 n/a 8.857 773.978 773.978
Sodium (mg) 18.62 1.378 3.96 n/a n/a 0.209 n/a 0.048 0.27 n/a 0.782 25.266 25.266
Zinc (mg) 0.54 0.34 0.17 n/a n/a 0.02 n/a 0.15 0.02 n/a 0.01 1.25 1.25
Copper (mg) 0.093 0.05 0.04 n/a n/a 0.003 n/a 0.048 0.003 n/a 0.004 0.24 0.24
Manganese (mg) 0.335 0.113 0.129 n/a n/a 0.043 n/a 0.109 0.018 n/a 0.007 0.754 0.754
Selenium (mcg) 0.4 0.5 0.5 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 1.6 1.6
Vitamin A, IU (IU) 372.4 210.758 1.98 n/a n/a 0.0 n/a 0.048 374.49 n/a 114.716 1074.391 1074.391
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 10.469 0.0 n/a n/a 0.0 n/a 0.0 18.729 n/a 5.729 53.547 53.547
Beta Carotene (mcg) 223.44 123.7 0.99 n/a n/a 0.0 n/a 0.048 196.56 n/a 66.81 611.547 611.547
Vitamin E (mg) 0.22 0.04 0.02 n/a n/a 0.02 n/a 1.25 0.27 n/a 0.04 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 682.414 3.96 n/a n/a 0.0 n/a 0.048 118.413 n/a 14.705 4776.289 4776.289
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.26 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.7 11.0 7.3 n/a n/a 0.1 n/a 0.0 0.7 n/a 0.5 51.3 51.3
Thiamin (mg) 0.093 0.074 0.05 n/a n/a 0.001 n/a 0.01 0.003 n/a 0.001 0.232 0.232
Riboflavin (mg) 0.261 0.036 0.03 n/a n/a 0.001 n/a 0.048 0.008 n/a 0.003 0.386 0.386
Niacin (mg) 0.912 0.576 0.119 n/a n/a 0.028 n/a 0.161 0.078 n/a 0.019 1.894 1.894
Pantothenic acid (mg) 0.298 0.028 0.119 n/a n/a n/a n/a 0.022 n/a n/a 0.01 0.476 0.476
Vitamin B-6 (mg) 0.41 0.047 0.119 n/a n/a 0.01 n/a 0.007 0.022 n/a 0.003 0.616 0.616
Folate (mcg) 53.998 17.908 18.81 n/a n/a 0.215 n/a 2.376 0.954 n/a 1.054 95.314 95.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.7 7.8 6.0 n/a n/a 0.3 n/a 2.5 0.5 n/a 0.2 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.011 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Threonine (g) 0.056 0.055 0.02 n/a n/a n/a n/a 0.029 n/a n/a n/a 0.159 0.159
Isoleucine (g) 0.074 0.055 0.01 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.173 0.173
Leucine (g) 0.13 0.088 0.03 n/a n/a n/a n/a 0.071 n/a n/a n/a 0.319 0.319
Lysine (g) 0.13 0.088 0.04 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.286 0.286
Methionine (g) 0.037 0.022 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.066 0.066
Cystine (g) 0.019 0.008 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.074 0.055 0.03 n/a n/a n/a n/a 0.053 n/a n/a n/a 0.213 0.213
Tyrosine (g) 0.056 0.03 0.01 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.117 0.117
Valine (g) 0.093 0.066 0.02 n/a n/a n/a n/a 0.039 n/a n/a n/a 0.218 0.218
Arginine (g) 0.093 0.118 0.099 n/a n/a n/a n/a 0.116 n/a n/a n/a 0.427 0.427
Histidine (g) 0.056 0.03 0.01 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.123 0.123
Alanine (g) 0.112 0.066 0.02 n/a n/a n/a n/a 0.049 n/a n/a n/a 0.247 0.247
Aspartic acid (g) 0.279 0.138 0.089 n/a n/a n/a n/a 0.138 n/a n/a n/a 0.644 0.644
Glutamic acid (g) 0.242 0.204 0.257 n/a n/a n/a n/a 0.324 n/a n/a n/a 1.027 1.027
Glycine (g) 0.093 0.05 0.03 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.242 0.242
Proline (g) 0.074 0.047 0.01 n/a n/a n/a n/a 0.049 n/a n/a n/a 0.18 0.18
Serine (g) 0.093 0.05 0.02 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.074 0.019 0.04 n/a n/a 0.017 n/a 0.177 0.029 n/a 0.0 0.357 0.357
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.451 n/a n/a 0.747 n/a 0.085 16.133 16.133
Monounsaturated Fat (g) 0.019 0.011 0.01 n/a n/a 0.009 n/a 1.468 0.025 n/a 0.005 1.546 1.546
Polyunsaturated (g) 0.149 0.052 0.02 n/a n/a 0.012 n/a 0.574 0.075 n/a 0.001 0.883 0.883