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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice, noodles or potatoes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		garlic
0.87g 		zucchini
29.45g 		cilantro
0.57g 		egg
7.33g 		bread crumbs
6.0g 		salt
0.5g 		pepper
0.04g 		pepper
0.11g 		cream of chicken soup
50.83g 		cream
12.78g 		milk
10.17g 		nutmeg
0.19g 		noodles
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.12 0.06 0.36 0.01 0.92 0.8 0.0 0.0 0.0 1.21 0.26 0.33 0.0 n/a n/a 18.12 108.72
Total Fat (g) 11.34 0.01 0.0 0.05 0.0 0.73 0.32 0.0 0.0 0.0 2.93 2.52 0.33 0.19 n/a n/a 18.43 110.58
Carbohydrates (g) 0.0 0.98 0.29 0.99 0.02 0.06 4.32 0.0 0.03 0.01 3.64 0.37 0.46 0.0 n/a n/a 11.15 66.9
Ash (g) 0.69 0.04 0.01 0.18 0.01 0.06 0.17 0.5 0.0 0.0 0.99 0.11 0.07 0.0 n/a n/a 2.84 17.04
Calories (kcal) 162.536 4.2 1.296 4.712 0.13 10.487 23.7 0.0 0.111 0.033 45.75 24.662 6.1 1.665 n/a n/a 285.382 1712.292
Starch (g) n/a 0.0 n/a n/a n/a n/a 3.58 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.58 21.48
Sucrose (g) n/a 0.1 n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.21 n/a 0.22 n/a 0.02 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.55 3.3
Fructose (g) n/a 0.14 n/a 0.28 n/a 0.01 0.15 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.57 3.42
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.45 0.53 n/a n/a n/a 0.99 5.94
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.12 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.68 9.36 0.51 27.87 0.52 5.56 0.39 0.0 0.0 0.1 42.06 9.51 8.98 0.0 n/a n/a 154.56 927.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.51 0.0 0.06 0.37 0.0 0.0 0.0 0.27 0.45 0.53 0.0 n/a n/a 2.66 15.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 4.8
Calcium (mg) 11.34 2.415 1.575 4.418 0.38 3.887 10.98 0.12 0.189 0.007 7.117 14.056 11.488 0.0 n/a n/a 67.971 407.826
Iron (mg) 1.58 0.02 0.01 0.1 0.01 0.13 0.29 0.0 0.01 0.0 0.54 0.02 0.0 0.0 n/a n/a 2.73 16.38
Magnesium (mg) 13.608 1.05 0.218 5.007 0.147 0.88 2.58 0.005 0.084 0.013 2.033 1.278 1.017 0.0 n/a n/a 27.919 167.514
Phosphorus (mg) 129.273 3.045 1.331 11.191 0.272 14.007 9.9 0.0 0.075 0.028 15.758 14.695 9.252 0.0 n/a n/a 208.827 1252.962
Potassium (mg) 223.015 15.33 3.489 77.159 2.952 9.827 11.76 0.04 0.546 0.225 24.908 18.017 14.538 0.0 n/a n/a 401.806 2410.836
Sodium (mg) 49.895 0.42 0.148 2.945 0.261 10.267 43.92 193.79 0.019 0.004 332.958 10.223 4.067 0.0 n/a n/a 648.916 3893.496
Zinc (mg) 3.39 0.02 0.01 0.09 0.0 0.08 0.09 0.0 0.0 0.0 0.15 0.05 0.04 0.0 n/a n/a 3.91 23.46
Copper (mg) 0.053 0.004 0.003 0.015 0.001 0.007 0.016 0.0 0.0 0.0 0.066 0.003 0.001 n/a n/a n/a 0.169 1.014
Manganese (mg) 0.008 0.014 0.015 0.053 0.002 0.003 0.055 0.001 0.002 0.0 0.036 0.001 0.0 n/a n/a n/a 0.189 1.134
Selenium (mcg) 11.9 0.1 0.1 0.1 0.0 2.3 1.5 0.0 0.0 0.0 1.0 0.3 0.4 0.0 n/a n/a 17.7 106.2
Vitamin A, IU (IU) 0.0 0.21 0.078 58.9 38.239 35.713 0.0 0.0 0.13 3.338 92.517 73.603 10.37 0.0 n/a n/a 313.097 1878.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 20.842 20.445 2.847 0.0 n/a n/a 54.327 325.962
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.945 1.91 10.267 0.0 0.0 0.007 0.167 21.858 20.701 2.847 0.0 n/a n/a 60.701 364.206
Beta Carotene (mcg) 0.0 0.105 0.044 35.34 22.27 0.733 0.0 0.0 0.068 1.731 14.233 3.322 0.508 0.0 n/a n/a 78.355 470.13
Vitamin E (mg) 0.28 0.0 0.0 0.04 0.01 0.07 0.0 0.0 0.0 0.0 0.27 0.06 0.01 0.0 n/a n/a 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 4.067 n/a n/a n/a 6.633 39.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 625.813 4.902 24.273 0.0 0.0 0.089 0.054 0.508 0.0 0.0 0.0 n/a n/a 656.198 3937.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 0.05 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.3 5.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 6.5 39.0
Thiamin (mg) 0.03 0.005 0.002 0.015 0.0 0.005 0.058 0.0 0.0 0.0 0.005 0.005 0.004 0.0 n/a n/a 0.13 0.78
Riboflavin (mg) 0.113 0.003 0.001 0.041 0.001 0.035 0.024 0.0 0.0 0.0 0.025 0.022 0.018 0.0 n/a n/a 0.284 1.704
Niacin (mg) 3.515 0.013 0.006 0.144 0.006 0.005 0.398 0.0 0.0 0.001 0.198 0.014 0.011 0.0 n/a n/a 4.313 25.878
Pantothenic acid (mg) 0.416 0.013 0.005 0.047 0.003 0.106 0.033 0.0 n/a 0.0 0.097 0.043 0.037 0.0 n/a n/a 0.8 4.8
Vitamin B-6 (mg) 0.265 0.013 0.011 0.065 0.001 0.01 0.007 0.0 0.0 0.0 0.0 0.008 0.004 0.0 n/a n/a 0.383 2.298
Folate (mcg) 4.536 1.995 0.026 8.541 0.351 3.447 6.42 0.0 0.004 0.049 1.017 0.894 0.508 0.0 n/a n/a 27.788 166.728
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.04 0.04 0.0 n/a n/a 1.84 11.04
Choline (mg) 46.3 0.6 0.2 2.8 0.1 18.4 0.9 0.0 0.0 0.0 5.2 2.5 1.5 n/a n/a n/a 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.92 29.52
Tryptophan (g) 0.076 0.001 0.001 0.003 n/a 0.012 0.01 0.0 n/a 0.0 0.015 0.005 0.008 0.0 n/a n/a 0.131 0.786
Threonine (g) 0.544 0.002 0.001 0.009 n/a 0.041 0.026 0.0 n/a 0.0 0.051 0.015 0.014 0.0 n/a n/a 0.704 4.224
Isoleucine (g) 0.62 0.001 0.002 0.012 n/a 0.049 0.032 0.0 n/a 0.0 0.071 0.018 0.017 0.0 n/a n/a 0.823 4.938
Leucine (g) 1.096 0.003 0.003 0.021 n/a 0.08 0.058 0.0 n/a 0.0 0.107 0.035 0.027 0.0 n/a n/a 1.429 8.574
Lysine (g) 1.164 0.004 0.002 0.021 n/a 0.067 0.026 0.0 n/a 0.0 0.086 0.029 0.014 0.0 n/a n/a 1.414 8.484
Methionine (g) 0.363 0.0 0.001 0.006 n/a 0.028 0.014 0.0 n/a 0.0 0.031 0.009 0.008 0.0 n/a n/a 0.459 2.754
Cystine (g) 0.144 0.0 0.001 0.003 n/a 0.02 0.017 0.0 n/a 0.0 0.02 0.004 0.002 0.0 n/a n/a 0.21 1.26
Phenylalanine (g) 0.544 0.003 0.002 0.012 n/a 0.05 0.04 0.0 n/a 0.0 0.061 0.017 0.015 0.0 n/a n/a 0.743 4.458
Tyrosine (g) 0.431 0.001 0.001 0.009 n/a 0.037 0.024 0.0 n/a 0.0 0.046 0.017 0.015 0.0 n/a n/a 0.58 3.48
Valine (g) 0.688 0.002 0.003 0.015 n/a 0.063 0.036 0.0 n/a 0.0 0.071 0.022 0.019 0.0 n/a n/a 0.919 5.514
Arginine (g) 0.915 0.011 0.005 0.015 n/a 0.06 0.033 0.0 n/a 0.0 0.066 0.013 0.008 0.0 n/a n/a 1.126 6.756
Histidine (g) 0.461 0.001 0.001 0.009 n/a 0.023 0.018 0.0 n/a 0.0 0.036 0.01 0.008 0.0 n/a n/a 0.567 3.402
Alanine (g) 0.877 0.002 0.001 0.018 n/a 0.054 0.029 0.0 n/a 0.0 0.061 0.013 0.01 0.0 n/a n/a 1.065 6.39
Aspartic acid (g) 1.27 0.009 0.004 0.044 n/a 0.098 0.046 0.0 n/a 0.0 0.097 0.028 0.024 0.0 n/a n/a 1.621 9.726
Glutamic acid (g) 2.109 0.027 0.007 0.038 n/a 0.123 0.247 0.0 n/a 0.0 0.315 0.073 0.066 0.0 n/a n/a 3.007 18.042
Glycine (g) 0.945 0.003 0.002 0.015 n/a 0.032 0.029 0.0 n/a 0.0 0.056 0.008 0.008 0.0 n/a n/a 1.097 6.582
Proline (g) 0.711 0.001 0.001 0.012 n/a 0.037 0.082 0.0 n/a 0.0 0.107 0.033 0.035 0.0 n/a n/a 1.018 6.108
Serine (g) 0.559 0.002 0.002 0.015 n/a 0.071 0.04 0.0 n/a 0.0 0.061 0.02 0.011 0.0 n/a n/a 0.781 4.686
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 4.067 6.645 1.017 0.0 n/a n/a 94.155 564.93
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.004 0.001 0.012 0.0 0.227 0.072 0.0 0.0 0.0 0.813 1.471 0.19 0.17 n/a n/a 7.398 44.388
Phytosterols (mg) n/a 1.575 n/a n/a 0.028 n/a 0.48 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 2.123 12.738
Monounsaturated Fat (g) 4.959 0.001 0.0 0.003 0.002 0.279 0.061 0.0 0.0 0.0 1.042 0.648 0.082 0.009 n/a n/a 7.087 42.522
Polyunsaturated (g) 0.325 0.002 0.002 0.024 0.0 0.1 0.124 0.0 0.0 0.0 0.534 0.107 0.02 0.0 n/a n/a 1.238 7.428