Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya flour - ¼ cup
Ginger garlic paste - ½ tsp
Red chili powder - 1 tsp
Turmeric powder - ⅛ tsp
Garam masala powder - ½ tsp
Salt - to taste
For Seasoning:
Cumin seeds - ½ tsp
Coriander leaves- 1 tbsp
Asafetida - 2 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		flour
120.0g 		besan
46.0g 		baking soda
1.15g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		sugar
2.1g 		lemon juice
5.08g 		curd
120.0g 		salt
0.0g 		oil
6.8g 		oil
13.6g 		mustard
5.0g 		cumin
0.0g 		sesame
13.6g 		coconut
7.8g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 16.44 10.3 0.0 n/a n/a n/a 0.0 0.02 7.86 n/a 0.0 0.0 0.22 n/a 0.0 0.26 n/a 37.35 37.35
Total Fat (g) 0.34 2.24 3.08 0.0 n/a n/a n/a 0.0 0.0 4.43 n/a 6.8 13.6 0.2 n/a 13.6 2.61 n/a 46.9 46.9
Carbohydrates (g) 6.24 87.08 26.6 0.0 n/a n/a n/a 2.1 0.44 2.16 n/a 0.0 0.0 0.27 n/a 0.0 1.19 n/a 126.07 126.07
Ash (g) 1.15 1.92 1.3 0.42 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.18 n/a n/a 0.08 n/a 5.07 5.07
Calories (kcal) 29.792 406.8 178.02 0.0 n/a n/a n/a 8.127 1.27 73.2 n/a 60.112 120.224 3.35 n/a 120.224 27.612 n/a 1028.731 1028.731
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 1.42 1.42
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 12.32 4.73 0.0 n/a n/a n/a 0.0 4.61 104.71 n/a 0.0 0.0 4.13 n/a 0.0 3.67 n/a 310.39 310.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 0.49 4.99 0.0 n/a n/a n/a 2.1 0.12 0.84 n/a 0.0 0.0 0.04 n/a 0.0 0.49 n/a 12.29 12.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 14.6 5.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.7 n/a 22.8 22.8
Calcium (mg) 27.93 40.8 20.7 0.0 n/a n/a n/a 0.021 0.356 133.2 n/a 0.0 0.0 2.9 n/a 0.0 1.092 n/a 226.999 226.999
Iron (mg) 0.65 4.66 2.24 0.0 n/a n/a n/a 0.0 0.0 1.33 n/a 0.0 0.0 0.08 n/a 0.0 0.19 n/a 9.15 9.15
Magnesium (mg) 31.654 165.6 76.36 0.0 n/a n/a n/a 0.0 0.305 32.4 n/a 0.0 0.0 2.45 n/a 0.0 2.496 n/a 311.265 311.265
Phosphorus (mg) 70.756 415.2 146.28 0.0 n/a n/a n/a 0.0 0.305 110.4 n/a 0.0 0.0 5.3 n/a 0.0 8.814 n/a 757.055 757.055
Potassium (mg) 487.844 486.0 389.16 0.0 n/a n/a n/a 0.042 6.299 144.0 n/a 0.0 0.0 6.9 n/a 0.0 27.768 n/a 1548.013 1548.013
Sodium (mg) 18.62 6.0 29.44 314.64 n/a n/a n/a 0.0 0.051 9.6 n/a 0.0 0.0 56.75 n/a 0.0 1.56 n/a 436.661 436.661
Zinc (mg) 0.54 3.52 1.29 0.0 n/a n/a n/a 0.0 0.0 0.77 n/a 0.0 0.0 0.03 n/a 0.0 0.09 n/a 6.24 6.24
Copper (mg) 0.093 0.456 0.419 0.0 n/a n/a n/a 0.0 0.002 0.192 n/a 0.0 0.0 0.005 n/a 0.0 0.034 n/a 1.2 1.2
Manganese (mg) 0.335 4.56 0.736 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.021 n/a n/a 0.117 n/a 5.77 5.77
Selenium (mcg) 0.4 84.8 3.8 0.0 n/a n/a n/a 0.0 0.0 10.7 n/a 0.0 0.0 1.6 n/a 0.0 0.8 n/a 102.2 102.2
Vitamin A, IU (IU) 372.4 10.8 18.86 0.0 n/a n/a n/a 0.0 1.016 n/a n/a 0.0 0.0 3.55 n/a n/a 0.0 n/a 406.626 406.626
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.92 0.0 n/a n/a n/a 0.0 0.051 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 19.791 19.791
Beta Carotene (mcg) 223.44 6.0 11.5 0.0 n/a n/a n/a 0.0 0.152 4.8 n/a 0.0 0.0 1.45 n/a 0.0 0.0 n/a 247.342 247.342
Vitamin E (mg) 0.22 0.98 0.38 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.63 1.25 0.02 n/a 0.19 0.02 n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 264.0 0.0 0.0 n/a n/a n/a 0.0 0.457 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 4222.107 4222.107
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.04 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 0.0 n/a n/a n/a 0.0 2.3 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 34.6 34.6
Thiamin (mg) 0.093 0.54 0.225 0.0 n/a n/a n/a 0.0 0.002 0.06 n/a 0.0 0.0 0.017 n/a 0.0 0.005 n/a 0.942 0.942
Riboflavin (mg) 0.261 0.264 0.051 0.0 n/a n/a n/a 0.0 0.001 0.048 n/a 0.0 0.0 0.002 n/a 0.0 0.002 n/a 0.627 0.627
Niacin (mg) 0.912 7.644 0.81 0.0 n/a n/a n/a 0.0 0.005 0.648 n/a 0.0 0.0 0.026 n/a 0.0 0.042 n/a 10.087 10.087
Pantothenic acid (mg) 0.298 1.212 0.281 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 0.0 0.0 0.015 n/a n/a 0.023 n/a 1.834 1.834
Vitamin B-6 (mg) 0.41 0.408 0.225 0.0 n/a n/a n/a 0.0 0.003 0.06 n/a 0.0 0.0 0.003 n/a 0.0 0.004 n/a 1.112 1.112
Folate (mcg) 53.998 52.8 201.02 0.0 n/a n/a n/a 0.0 0.66 52.8 n/a 0.0 0.0 0.35 n/a 0.0 2.028 n/a 363.656 363.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.7 37.4 n/a 0.0 n/a n/a n/a 0.0 0.3 32.9 n/a n/a n/a 1.1 n/a 0.0 0.9 n/a 90.4 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.252 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.003 n/a 0.274 0.274
Threonine (g) 0.056 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 n/a n/a 0.009 n/a 0.554 0.554
Isoleucine (g) 0.074 0.612 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.008 n/a n/a 0.01 n/a 0.704 0.704
Leucine (g) 0.13 1.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 n/a n/a 0.02 n/a 1.281 1.281
Lysine (g) 0.13 0.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.014 n/a n/a 0.012 n/a 0.612 0.612
Methionine (g) 0.037 0.252 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.005 n/a 0.298 0.298
Cystine (g) 0.019 0.384 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.005 n/a 0.412 0.412
Phenylalanine (g) 0.074 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 n/a n/a 0.013 n/a 0.876 0.876
Tyrosine (g) 0.056 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.007 n/a n/a 0.008 n/a 0.551 0.551
Valine (g) 0.093 0.744 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.016 n/a 0.863 0.863
Arginine (g) 0.093 0.768 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.013 n/a n/a 0.043 n/a 0.917 0.917
Histidine (g) 0.056 0.384 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.006 n/a 0.452 0.452
Alanine (g) 0.112 0.588 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 n/a n/a 0.013 n/a 0.721 0.721
Aspartic acid (g) 0.279 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.026 n/a 1.165 1.165
Glutamic acid (g) 0.242 5.196 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.038 n/a n/a 0.059 n/a 5.535 5.535
Glycine (g) 0.093 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 n/a n/a 0.012 n/a 0.778 0.778
Proline (g) 0.074 1.704 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.019 n/a n/a 0.011 n/a 1.808 1.808
Serine (g) 0.093 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 n/a n/a 0.013 n/a 0.897 0.897
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.351 0.001 n/a n/a n/a n/a 0.527 0.527
Saturated Fat (g) 0.074 0.384 0.317 0.0 n/a n/a n/a 0.0 0.0 0.636 n/a 0.505 1.01 0.013 n/a 1.931 2.317 n/a 7.188 7.188
Phytosterols (mg) n/a n/a 17.94 n/a n/a n/a n/a n/a n/a n/a n/a 17.0 34.0 n/a n/a n/a 3.666 n/a 72.606 72.606
Monounsaturated Fat (g) 0.019 0.276 0.69 0.0 n/a n/a n/a 0.0 0.0 0.972 n/a 1.546 3.091 0.132 n/a 5.399 0.112 n/a 12.236 12.236
Polyunsaturated (g) 0.149 0.936 1.371 0.0 n/a n/a n/a 0.0 0.0 2.496 n/a 4.43 8.859 0.048 n/a 5.671 0.029 n/a 23.988 23.988