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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		onion
124.32g 		garlic
5.22g 		cherry tomatoes
135.59g 		basil
0.32g 		olive oil
9.0g 		olive oil
27.0g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.99 0.33 1.19 0.01 0.0 0.0 0.08 4.86 4.86
Total Fat (g) 0.34 0.1 0.03 0.27 0.0 9.0 27.0 0.0 36.73 36.73
Carbohydrates (g) 6.24 9.39 1.73 5.32 0.01 0.0 0.0 2.72 25.4 25.4
Ash (g) 1.15 0.42 0.08 0.68 0.0 0.0 0.0 0.06 2.4 2.4
Calories (kcal) 29.792 39.782 7.778 24.406 0.074 79.56 238.68 14.08 434.152 434.152
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.95 0.95
Glucose (dextrose) (g) 1.4 2.81 n/a 1.69 0.0 n/a n/a 1.21 7.11 7.11
Fructose (g) 1.77 2.51 n/a 1.86 0.0 n/a n/a 1.18 7.32 7.32
Lactose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 113.43 3.06 128.13 0.29 0.0 0.0 12.23 433.37 433.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 6.24 0.05 3.57 0.0 0.0 0.0 2.39 15.47 15.47
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.1 0.1 1.6 0.0 0.0 0.0 n/a 4.9 4.9
Calcium (mg) 27.93 24.864 9.448 13.559 0.566 0.09 0.27 4.32 81.048 81.048
Iron (mg) 0.65 0.32 0.09 0.37 0.01 0.05 0.15 0.12 1.76 1.76
Magnesium (mg) 31.654 11.189 1.305 14.915 0.205 0.0 0.0 1.92 61.188 61.188
Phosphorus (mg) 70.756 33.566 7.987 32.542 0.179 0.0 0.0 3.04 148.07 148.07
Potassium (mg) 487.844 147.941 20.932 321.348 0.944 0.09 0.27 17.92 997.289 997.289
Sodium (mg) 18.62 9.946 0.887 6.78 0.013 0.18 0.54 3.68 40.645 40.645
Zinc (mg) 0.54 0.16 0.06 0.23 0.0 0.0 0.0 0.01 1.01 1.01
Copper (mg) 0.093 0.075 0.016 0.081 0.001 0.0 0.0 0.005 0.271 0.271
Manganese (mg) 0.335 0.099 0.087 0.149 0.004 0.0 0.0 0.021 0.695 0.695
Selenium (mcg) 0.4 0.6 0.7 0.0 0.0 0.0 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 372.4 1.243 0.47 1129.465 16.88 0.0 0.0 0.0 1520.458 1520.458
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 56.948 0.845 0.0 0.0 0.0 76.413 76.413
Beta Carotene (mcg) 223.44 1.243 0.261 608.799 10.054 0.0 0.0 n/a 843.798 843.798
Vitamin E (mg) 0.22 0.02 0.0 0.73 0.0 1.29 3.87 n/a 6.15 6.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 3956.75 7.459 0.835 166.776 18.08 0.0 0.0 n/a 4149.9 4149.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.0 0.07 0.22 n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 6.0 1.6 17.2 0.1 0.0 0.0 0.0 56.5 56.5
Thiamin (mg) 0.093 0.05 0.01 0.054 0.0 0.0 0.0 n/a 0.208 0.208
Riboflavin (mg) 0.261 0.025 0.006 0.027 0.0 0.0 0.0 n/a 0.319 0.319
Niacin (mg) 0.912 0.162 0.037 0.8 0.003 0.0 0.0 n/a 1.913 1.913
Pantothenic acid (mg) 0.298 0.124 0.031 0.122 0.001 0.0 0.0 n/a 0.576 0.576
Vitamin B-6 (mg) 0.41 0.162 0.065 0.108 0.001 0.0 0.0 n/a 0.745 0.745
Folate (mcg) 53.998 28.594 0.157 20.339 0.218 0.0 0.0 n/a 103.304 103.304
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.7 6.8 1.2 9.1 0.0 0.0 0.1 n/a 35.0 35.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.012 0.004 0.014 0.0 0.0 0.0 n/a 0.048 0.048
Threonine (g) 0.056 0.025 0.008 0.041 0.0 0.0 0.0 n/a 0.13 0.13
Isoleucine (g) 0.074 0.012 0.011 0.027 0.0 0.0 0.0 n/a 0.126 0.126
Leucine (g) 0.13 0.037 0.016 0.041 0.001 0.0 0.0 n/a 0.225 0.225
Lysine (g) 0.13 0.037 0.014 0.041 0.0 0.0 0.0 n/a 0.223 0.223
Methionine (g) 0.037 0.012 0.004 0.014 0.0 0.0 0.0 n/a 0.068 0.068
Cystine (g) 0.019 0.012 0.004 0.014 0.0 0.0 0.0 n/a 0.048 0.048
Phenylalanine (g) 0.074 0.025 0.009 0.095 0.0 0.0 0.0 n/a 0.204 0.204
Tyrosine (g) 0.056 0.012 0.004 0.014 0.0 0.0 0.0 n/a 0.086 0.086
Valine (g) 0.093 0.025 0.015 0.027 0.0 0.0 0.0 n/a 0.161 0.161
Arginine (g) 0.093 0.137 0.033 0.027 0.0 0.0 0.0 n/a 0.29 0.29
Histidine (g) 0.056 0.012 0.006 0.014 0.0 0.0 0.0 n/a 0.088 0.088
Alanine (g) 0.112 0.025 0.007 0.041 0.0 0.0 0.0 n/a 0.184 0.184
Aspartic acid (g) 0.279 0.087 0.026 0.19 0.001 0.0 0.0 n/a 0.583 0.583
Glutamic acid (g) 0.242 0.224 0.042 0.583 0.001 0.0 0.0 n/a 1.092 1.092
Glycine (g) 0.093 0.025 0.01 0.027 0.0 0.0 0.0 n/a 0.156 0.156
Proline (g) 0.074 0.025 0.005 0.027 0.0 0.0 0.0 n/a 0.132 0.132
Serine (g) 0.093 0.025 0.01 0.041 0.0 0.0 0.0 n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 n/a 0.005 0.041 0.0 1.243 3.729 0.0 5.092 5.092
Phytosterols (mg) n/a n/a n/a 9.491 n/a 19.89 59.67 n/a 89.051 89.051
Monounsaturated Fat (g) 0.019 n/a 0.001 0.041 0.0 6.566 19.699 n/a 26.326 26.326
Polyunsaturated (g) 0.149 n/a 0.013 0.108 0.001 0.947 2.84 n/a 4.059 4.059