Receta Zucchini Noodles with Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
224.2g 		basil
15.36g 		garlic
2.61g 		olive oil
36.0g 		lemon juice
5.09g 		parmesan cheese
12.5g 		pepper
0.0g 		kosher salt
0.0g 		cherry
3.77g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.48 0.17 0.0 0.02 4.81 n/a n/a 0.04 8.23 16.46
Total Fat (g) 0.4 0.1 0.01 36.0 0.0 3.58 n/a n/a 0.01 40.1 80.2
Carbohydrates (g) 7.51 0.41 0.86 0.0 0.44 0.51 n/a n/a 0.6 10.33 20.66
Ash (g) 1.39 0.23 0.04 0.0 0.01 1.0 n/a n/a 0.02 2.69 5.38
Calories (kcal) 35.872 3.533 3.889 318.24 1.271 53.875 n/a n/a 2.376 419.056 838.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 0.09 0.18
Glucose (dextrose) (g) 1.68 0.0 n/a n/a n/a 0.02 n/a n/a 0.25 1.95 3.9
Fructose (g) 2.13 0.0 n/a n/a n/a 0.02 n/a n/a 0.2 2.35 4.7
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 212.18 14.14 1.53 0.0 4.61 2.61 n/a n/a 3.1 238.17 476.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.88 0.05 0.03 0.0 0.12 0.11 n/a n/a 0.48 4.67 9.34
Galactose (g) 0.0 0.04 n/a n/a n/a 0.02 n/a n/a 0.02 0.08 0.16
Dietary Fiber (g) 2.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 2.9 5.8
Calcium (mg) 33.63 27.187 4.724 0.36 0.356 138.625 n/a n/a 0.49 205.373 410.746
Iron (mg) 0.78 0.49 0.04 0.2 0.0 0.11 n/a n/a 0.01 1.65 3.3
Magnesium (mg) 38.114 9.83 0.653 0.0 0.305 4.75 n/a n/a 0.415 54.067 108.134
Phosphorus (mg) 85.196 8.602 3.993 0.0 0.305 91.125 n/a n/a 0.792 190.013 380.026
Potassium (mg) 587.404 45.312 10.466 0.36 6.305 15.625 n/a n/a 8.374 673.846 1347.692
Sodium (mg) 22.42 0.614 0.444 0.72 0.051 191.125 n/a n/a 0.0 215.374 430.748
Zinc (mg) 0.65 0.12 0.03 0.0 0.0 0.48 n/a n/a 0.0 1.29 2.58
Copper (mg) 0.112 0.06 0.008 0.0 0.002 0.03 n/a n/a 0.002 0.214 0.428
Manganese (mg) 0.404 0.177 0.044 0.0 0.001 0.011 n/a n/a 0.003 0.638 1.276
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 2.2 n/a n/a 0.0 3.1 6.2
Vitamin A, IU (IU) 448.4 810.24 0.235 0.0 1.017 55.25 n/a n/a 2.414 1317.556 2635.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 n/a n/a 0.0 14.625 29.25
Vitamin A, RAE (mcg_RAE) 22.42 40.55 0.0 0.0 0.051 15.0 n/a n/a 0.113 78.134 156.268
Beta Carotene (mcg) 269.04 482.611 0.131 0.0 0.153 3.875 n/a n/a 1.433 757.243 1514.486
Vitamin E (mg) 0.27 0.12 0.0 5.17 0.01 0.03 n/a n/a 0.0 5.6 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4764.25 867.84 0.418 0.0 0.458 0.0 n/a n/a 3.206 5636.171 11272.342
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.3 n/a n/a n/a n/a 0.0 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 38.1 2.8 0.8 0.0 2.3 0.0 n/a n/a 0.3 44.3 88.6
Thiamin (mg) 0.112 0.005 0.005 0.0 0.002 0.004 n/a n/a 0.001 0.128 0.256
Riboflavin (mg) 0.314 0.012 0.003 0.0 0.001 0.061 n/a n/a 0.001 0.392 0.784
Niacin (mg) 1.099 0.138 0.018 0.0 0.005 0.014 n/a n/a 0.006 1.28 2.56
Pantothenic acid (mg) 0.359 0.032 0.016 0.0 0.005 0.041 n/a n/a 0.008 0.461 0.922
Vitamin B-6 (mg) 0.493 0.025 0.032 0.0 0.003 0.006 n/a n/a 0.002 0.561 1.122
Folate (mcg) 65.018 10.445 0.078 0.0 0.661 1.25 n/a n/a 0.151 77.603 155.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.0 0.28 0.56
Choline (mg) 21.3 1.8 0.6 0.1 0.3 1.9 n/a n/a 0.2 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.006 0.002 0.0 n/a 0.065 n/a n/a 0.0 0.096 0.192
Threonine (g) 0.067 0.015 0.004 0.0 n/a 0.183 n/a n/a 0.001 0.27 0.54
Isoleucine (g) 0.09 0.015 0.006 0.0 n/a 0.246 n/a n/a 0.001 0.358 0.716
Leucine (g) 0.157 0.029 0.008 0.0 n/a 0.465 n/a n/a 0.001 0.66 1.32
Lysine (g) 0.157 0.017 0.007 0.0 n/a 0.373 n/a n/a 0.001 0.555 1.11
Methionine (g) 0.045 0.006 0.002 0.0 n/a 0.128 n/a n/a 0.0 0.181 0.362
Cystine (g) 0.022 0.005 0.002 0.0 n/a 0.015 n/a n/a 0.0 0.044 0.088
Phenylalanine (g) 0.09 0.02 0.005 0.0 n/a 0.26 n/a n/a 0.001 0.375 0.75
Tyrosine (g) 0.067 0.012 0.002 0.0 n/a 0.291 n/a n/a 0.0 0.373 0.746
Valine (g) 0.112 0.02 0.008 0.0 n/a 0.315 n/a n/a 0.001 0.455 0.91
Arginine (g) 0.112 0.018 0.016 0.0 n/a 0.196 n/a n/a 0.001 0.344 0.688
Histidine (g) 0.067 0.008 0.003 0.0 n/a 0.136 n/a n/a 0.001 0.215 0.43
Alanine (g) 0.135 0.02 0.003 0.0 n/a 0.145 n/a n/a 0.001 0.304 0.608
Aspartic acid (g) 0.336 0.046 0.013 0.0 n/a 0.334 n/a n/a 0.022 0.75 1.5
Glutamic acid (g) 0.291 0.043 0.021 0.0 n/a 1.088 n/a n/a 0.003 1.446 2.892
Glycine (g) 0.112 0.018 0.005 0.0 n/a 0.095 n/a n/a 0.001 0.232 0.464
Proline (g) 0.09 0.015 0.003 0.0 n/a 0.578 n/a n/a 0.002 0.687 1.374
Serine (g) 0.112 0.015 0.005 0.0 n/a 0.286 n/a n/a 0.001 0.42 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 0.0 11.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.006 0.002 4.972 0.0 2.163 n/a n/a 0.002 7.234 14.468
Phytosterols (mg) n/a n/a n/a 79.56 n/a n/a n/a n/a 0.453 80.013 160.026
Monounsaturated Fat (g) 0.022 0.014 0.0 26.266 0.0 1.048 n/a n/a 0.002 27.351 54.702
Polyunsaturated (g) 0.179 0.06 0.007 3.787 0.0 0.146 n/a n/a 0.002 4.181 8.362