Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
336.3g 		bell pepper
48.79g 		peanut butter
16.0g 		water
11.1g 		cider vinegar
7.45g 		soy sauce
8.0g 		garlic
3.92g 		chile sauce
3.6g 		sesame oil
2.25g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.48 3.51 0.0 0.0 0.5 0.25 0.05 0.0 0.02 8.88 8.88
Total Fat (g) 0.61 0.15 7.93 0.0 0.0 0.0 0.02 0.03 2.25 0.01 10.99 10.99
Carbohydrates (g) 11.27 2.94 3.84 0.0 0.07 0.61 1.29 0.03 0.0 0.17 20.21 20.21
Ash (g) 2.09 0.23 0.48 0.01 0.01 1.22 0.06 0.07 0.0 0.01 4.18 4.18
Calories (kcal) 53.808 15.125 94.08 0.0 1.565 4.24 5.833 0.432 19.89 0.744 195.717 195.717
Starch (g) n/a 0.0 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Sucrose (g) 0.1 0.0 0.38 n/a 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) 2.52 0.95 0.66 n/a 0.01 n/a n/a n/a n/a n/a 4.13 4.13
Fructose (g) 3.19 1.1 0.0 n/a 0.02 n/a n/a n/a n/a n/a 4.32 4.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.27 44.99 0.25 11.09 6.99 5.66 2.29 3.43 0.0 0.73 393.7 393.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 2.05 1.04 0.0 0.03 0.14 0.04 0.0 0.0 0.02 9.13 9.13
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 50.445 3.415 8.64 0.333 0.522 1.52 7.086 0.432 0.0 0.149 72.542 72.542
Iron (mg) 1.18 0.21 0.35 0.0 0.01 0.15 0.07 0.04 0.0 0.01 2.02 2.02
Magnesium (mg) 57.171 5.855 28.64 0.111 0.373 3.44 0.979 0.432 0.0 0.4 97.4 97.4
Phosphorus (mg) 127.794 12.685 53.6 0.0 0.596 10.0 5.99 0.828 0.0 0.316 211.81 211.81
Potassium (mg) 881.106 102.947 94.72 0.0 5.439 17.36 15.699 4.608 0.0 3.86 1125.738 1125.738
Sodium (mg) 33.63 1.952 76.16 0.444 0.373 450.96 0.666 22.788 0.0 0.121 587.093 587.093
Zinc (mg) 0.98 0.12 0.43 0.0 0.0 0.04 0.05 0.01 0.0 0.0 1.62 1.62
Copper (mg) 0.168 0.01 0.091 0.001 0.001 0.008 0.012 0.003 0.0 0.002 0.296 0.296
Manganese (mg) 0.605 0.054 0.218 0.0 0.019 0.034 0.065 0.004 n/a 0.002 1.0 1.0
Selenium (mcg) 0.7 0.0 6.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7.8 7.8
Vitamin A, IU (IU) 672.6 1527.615 0.0 0.0 0.0 0.0 0.352 59.04 0.0 0.0 2259.607 2259.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.63 76.6 0.0 0.0 0.0 0.0 0.0 2.952 0.0 0.0 113.182 113.182
Beta Carotene (mcg) 403.56 792.35 0.0 0.0 0.0 0.0 0.196 33.084 0.0 0.0 1229.189 1229.189
Vitamin E (mg) 0.4 0.77 0.95 0.0 0.0 0.0 0.0 0.0 0.03 0.0 2.16 2.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7146.375 24.883 0.0 0.0 0.0 0.0 0.626 0.36 0.0 0.0 7172.244 7172.244
Tocopherol, beta (mg) n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 1.33 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Tocopherol, delta (mg) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 57.2 62.3 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 120.9 120.9
Thiamin (mg) 0.168 0.024 0.018 0.0 0.0 0.002 0.008 0.001 0.0 0.0 0.222 0.222
Riboflavin (mg) 0.471 0.044 0.018 0.0 0.0 0.014 0.004 0.003 0.0 0.0 0.553 0.553
Niacin (mg) 1.648 0.478 2.106 0.0 0.0 0.176 0.027 0.006 0.0 0.007 4.448 4.448
Pantothenic acid (mg) 0.538 0.156 0.166 0.0 0.0 0.024 0.023 0.004 0.0 0.002 0.914 0.914
Vitamin B-6 (mg) 0.74 0.141 0.088 0.0 0.0 0.012 0.049 0.005 0.0 0.001 1.037 1.037
Folate (mcg) 97.527 22.443 5.6 0.0 0.0 1.12 0.117 0.036 0.0 0.102 126.946 126.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 2.7 10.5 0.0 0.0 1.5 0.9 0.0 0.0 0.3 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.036 0.036
Tryptophan (g) 0.034 0.005 n/a n/a 0.0 0.007 0.003 0.001 0.0 0.0 0.049 0.049
Threonine (g) 0.101 0.02 n/a n/a 0.0 0.02 0.006 0.002 0.0 0.0 0.149 0.149
Isoleucine (g) 0.135 0.01 n/a n/a 0.0 0.024 0.009 0.001 0.0 0.0 0.179 0.179
Leucine (g) 0.235 0.02 n/a n/a 0.0 0.04 0.012 0.003 0.0 0.001 0.31 0.31
Lysine (g) 0.235 0.02 n/a n/a 0.0 0.029 0.011 0.002 0.0 0.001 0.297 0.297
Methionine (g) 0.067 0.005 n/a n/a 0.0 0.007 0.003 0.001 0.0 0.0 0.083 0.083
Cystine (g) 0.034 0.01 n/a n/a 0.0 0.009 0.003 0.001 0.0 0.0 0.056 0.056
Phenylalanine (g) 0.135 0.024 n/a n/a 0.0 0.026 0.007 0.001 0.0 0.0 0.194 0.194
Tyrosine (g) 0.101 0.005 n/a n/a 0.0 0.018 0.003 0.001 0.0 0.0 0.129 0.129
Valine (g) 0.168 0.015 n/a n/a 0.0 0.025 0.011 0.002 0.0 0.001 0.222 0.222
Arginine (g) 0.168 0.02 n/a n/a 0.0 0.034 0.025 0.002 0.0 0.0 0.249 0.249
Histidine (g) 0.101 0.01 n/a n/a 0.0 0.013 0.004 0.001 0.0 0.0 0.129 0.129
Alanine (g) 0.202 0.015 n/a n/a 0.0 0.022 0.005 0.002 0.0 0.0 0.246 0.246
Aspartic acid (g) 0.504 0.137 n/a n/a 0.0 0.054 0.019 0.007 0.0 0.002 0.723 0.723
Glutamic acid (g) 0.437 0.102 n/a n/a 0.0 0.118 0.032 0.006 0.0 0.001 0.697 0.697
Glycine (g) 0.168 0.015 n/a n/a 0.0 0.022 0.008 0.002 0.0 0.0 0.215 0.215
Proline (g) 0.135 0.01 n/a n/a 0.0 0.037 0.004 0.002 0.0 0.0 0.188 0.188
Serine (g) 0.168 0.024 n/a n/a 0.0 0.029 0.007 0.002 0.0 0.0 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.015 1.523 0.0 0.0 0.001 0.004 0.004 0.32 0.002 2.002 2.002
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 19.463 0.14 19.602 19.602
Monounsaturated Fat (g) 0.034 0.0 3.317 0.0 0.0 0.001 0.0 0.002 0.893 0.001 4.248 4.248
Polyunsaturated (g) 0.269 0.034 1.813 0.0 0.0 0.002 0.01 0.014 0.938 0.001 3.081 3.081