Receta Zucchini Nut Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
33.33g 		oil
18.17g 		eggs
12.32g 		flour
31.25g 		salt
0.5g 		baking powder
0.38g 		cinnamon
0.22g 		zucchini
19.63g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 3.23 0.0 0.0 0.01 0.24 0.99 6.01 72.12
Total Fat (g) 0.0 18.17 1.22 0.31 0.0 0.0 0.0 0.04 2.94 22.67 272.04
Carbohydrates (g) 33.33 0.0 0.09 23.85 0.0 0.0 0.17 0.66 1.45 59.55 714.6
Ash (g) 0.0 0.0 0.11 0.15 0.5 0.14 0.01 0.12 0.24 1.26 15.12
Calories (kcal) 129.0 160.593 17.618 113.75 0.0 0.0 0.535 3.141 33.908 458.545 5502.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.15 n/a 0.18 2.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.19 n/a 0.2 2.4
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 9.34 3.73 0.0 0.0 0.02 18.58 0.1 31.78 381.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.09 0.08 0.0 0.0 0.0 0.34 0.26 34.09 409.08
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.2 0.5 1.7 20.4
Calcium (mg) 0.333 0.0 6.53 4.688 0.12 0.0 2.171 2.945 3.996 20.782 249.384
Iron (mg) 0.0 0.0 0.23 1.45 0.0 0.0 0.02 0.07 0.21 1.98 23.76
Magnesium (mg) 0.0 0.0 1.478 6.875 0.005 0.0 0.13 3.338 12.844 24.67 296.04
Phosphorus (mg) 0.0 0.0 23.531 33.75 0.0 0.0 0.139 7.461 24.831 89.712 1076.544
Potassium (mg) 0.667 0.0 16.509 33.438 0.04 0.0 0.934 51.439 34.079 137.105 1645.26
Sodium (mg) 0.0 0.0 17.248 0.625 193.79 104.88 0.022 1.963 38.189 356.717 4280.604
Zinc (mg) 0.0 0.0 0.14 0.22 0.0 0.0 0.0 0.06 0.22 0.63 7.56
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.001 0.01 0.073 0.14 1.68
Manganese (mg) 0.0 n/a 0.005 0.213 0.001 0.0 0.038 0.035 0.111 0.402 4.824
Selenium (mcg) 0.2 0.0 3.9 10.6 0.0 0.0 0.0 0.0 0.4 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.639 39.267 0.285 100.19 1202.28
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.033 1.963 0.0 19.244 230.928
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.243 23.56 0.171 25.206 302.472
Vitamin E (mg) 0.0 1.67 0.12 0.02 0.0 0.0 0.01 0.02 0.62 2.46 29.52
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.481 417.208 1.199 465.292 5583.504
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 0.12 n/a n/a 0.02 n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.4 40.8
Thiamin (mg) 0.0 0.0 0.009 0.247 0.0 0.0 0.0 0.01 0.011 0.277 3.324
Riboflavin (mg) 0.007 0.0 0.059 0.153 0.0 0.0 0.0 0.027 0.011 0.258 3.096
Niacin (mg) 0.0 0.0 0.009 1.844 0.0 0.0 0.003 0.096 0.268 2.22 26.64
Pantothenic acid (mg) 0.0 0.0 0.177 0.138 0.0 0.0 0.001 0.031 0.069 0.416 4.992
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.0 0.043 0.017 0.09 1.08
Folate (mcg) 0.0 0.0 5.79 57.188 0.0 0.0 0.013 5.694 2.854 71.539 858.468
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 n/a 30.9 3.3 0.0 0.0 0.0 1.9 3.1 39.2 470.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.021 0.041 0.0 n/a 0.0 0.002 0.015 0.078 0.936
Threonine (g) n/a 0.0 0.069 0.088 0.0 n/a 0.0 0.006 0.034 0.197 2.364
Isoleucine (g) n/a 0.0 0.083 0.113 0.0 n/a 0.0 0.008 0.042 0.245 2.94
Leucine (g) n/a 0.0 0.134 0.222 0.0 n/a 0.001 0.014 0.078 0.449 5.388
Lysine (g) n/a 0.0 0.112 0.072 0.0 n/a 0.001 0.014 0.041 0.239 2.868
Methionine (g) n/a 0.0 0.047 0.056 0.0 n/a 0.0 0.004 0.013 0.12 1.44
Cystine (g) n/a 0.0 0.033 0.069 0.0 n/a 0.0 0.002 0.017 0.121 1.452
Phenylalanine (g) n/a 0.0 0.084 0.163 0.0 n/a 0.0 0.008 0.054 0.309 3.708
Tyrosine (g) n/a 0.0 0.062 0.097 0.0 n/a 0.0 0.006 0.039 0.203 2.436
Valine (g) n/a 0.0 0.106 0.131 0.0 n/a 0.0 0.01 0.053 0.301 3.612
Arginine (g) n/a 0.0 0.101 0.131 0.0 n/a 0.0 0.01 0.128 0.37 4.44
Histidine (g) n/a 0.0 0.038 0.072 0.0 n/a 0.0 0.006 0.027 0.144 1.728
Alanine (g) n/a 0.0 0.091 0.103 0.0 n/a 0.0 0.012 0.046 0.253 3.036
Aspartic acid (g) n/a 0.0 0.164 0.138 0.0 n/a 0.001 0.029 0.118 0.449 5.388
Glutamic acid (g) n/a 0.0 0.207 1.088 0.0 n/a 0.001 0.026 0.252 1.573 18.876
Glycine (g) n/a 0.0 0.053 0.116 0.0 n/a 0.0 0.01 0.061 0.239 2.868
Proline (g) n/a 0.0 0.063 0.375 0.0 n/a 0.001 0.008 0.05 0.497 5.964
Serine (g) n/a 0.0 0.12 0.163 0.0 n/a 0.0 0.01 0.053 0.345 4.14
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.382 0.05 0.0 0.0 0.001 0.008 0.394 2.184 26.208
Phytosterols (mg) n/a 45.417 n/a n/a 0.0 n/a 0.056 n/a n/a 45.473 545.676
Monounsaturated Fat (g) 0.0 4.129 0.469 0.028 0.0 0.0 0.001 0.002 1.792 6.422 77.064
Polyunsaturated (g) 0.0 11.834 0.168 0.128 0.0 0.0 0.0 0.016 0.615 12.76 153.12