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Receta Zucchini Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
40 servings in recipe 		zucchini
9.31g 		butter
2.84g 		sugar
2.5g 		sugar
2.75g 		egg
1.1g 		vanilla
0.11g 		flour
4.69g 		oatmeal
3.58g 		cinnamon
0.07g 		cloves
0.01g 		baking soda
0.06g 		salt
0.08g 		raisins
2.06g 		walnuts
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.0 0.0 0.14 0.0 0.48 0.47 0.0 0.0 0.0 0.0 0.06 0.1 1.4 56.0
Total Fat (g) 0.02 2.3 0.0 0.0 0.11 0.0 0.05 0.23 0.0 0.0 0.0 0.0 0.01 0.43 3.15 126.0
Carbohydrates (g) 0.31 0.0 2.5 2.7 0.01 0.01 3.58 2.42 0.05 0.01 0.0 0.0 1.63 0.09 13.32 532.8
Ash (g) 0.06 0.06 0.0 0.01 0.01 0.0 0.02 0.06 0.0 0.0 0.02 0.07 0.04 0.01 0.37 14.8
Calories (kcal) 1.49 20.345 9.675 10.45 1.573 0.302 17.063 13.566 0.161 0.043 0.0 0.0 6.167 4.304 85.138 3405.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.07 n/a n/a n/a n/a 0.06 0.0 2.13 85.2
Sucrose (g) 0.0 n/a n/a 2.6 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.01 0.02 2.67 106.8
Glucose (dextrose) (g) 0.07 n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.57 0.0 0.68 27.2
Fructose (g) 0.09 n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.61 0.0 0.73 29.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.81 0.45 0.0 0.04 0.83 0.06 0.56 0.39 0.01 0.0 0.0 0.0 0.32 0.03 11.49 459.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 2.5 2.67 0.01 0.01 0.01 0.04 0.0 0.0 0.0 0.0 1.22 0.02 6.64 265.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 28.0
Calcium (mg) 1.397 0.681 0.025 2.283 0.583 0.012 0.703 1.861 0.651 0.086 0.0 0.018 1.031 0.645 9.975 399.0
Iron (mg) 0.03 0.0 0.0 0.02 0.02 0.0 0.22 0.15 0.01 0.0 0.0 0.0 0.04 0.02 0.51 20.4
Magnesium (mg) 1.583 0.057 0.0 0.248 0.132 0.013 1.031 4.94 0.039 0.035 0.0 0.001 0.66 1.04 9.777 391.08
Phosphorus (mg) 3.538 0.681 0.0 0.11 2.101 0.006 5.063 14.676 0.042 0.014 0.0 0.0 2.083 2.277 30.59 1223.6
Potassium (mg) 24.392 0.681 0.05 3.658 1.474 0.155 5.016 12.958 0.28 0.146 0.0 0.006 15.448 2.902 67.166 2686.64
Sodium (mg) 0.931 16.344 0.0 0.77 1.54 0.009 0.094 0.215 0.007 0.032 15.732 29.069 0.227 0.013 64.982 2599.28
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.03 0.13 0.0 0.0 0.0 0.0 0.0 0.02 0.23 9.2
Copper (mg) 0.005 0.0 0.0 0.001 0.001 0.0 0.007 0.014 0.0 0.0 0.0 0.0 0.007 0.01 0.045 1.8
Manganese (mg) 0.017 0.0 0.0 0.002 0.0 0.0 0.032 0.13 0.011 0.004 0.0 0.0 0.006 0.022 0.225 9.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 124.0
Vitamin A, IU (IU) 18.62 70.909 0.0 0.0 5.357 0.0 0.0 0.0 0.192 0.07 0.0 0.0 0.0 0.132 95.28 3811.2
Retinol (mcg) 0.0 19.04 0.0 0.0 1.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.569 822.76
Vitamin A, RAE (mcg_RAE) 0.931 19.409 0.0 0.0 1.54 0.0 0.0 0.0 0.01 0.004 0.0 0.0 0.0 0.007 21.899 875.96
Beta Carotene (mcg) 11.172 4.483 0.0 0.0 0.11 0.0 0.0 0.0 0.073 0.011 0.0 0.0 0.0 0.079 15.928 637.12
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 4.8
Vitamin D (IU) n/a 1.589 n/a n/a 0.385 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.974 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.4
Lutein + zeaxanthin (mcg) 197.838 0.0 0.0 0.0 3.641 0.0 0.844 6.443 0.144 0.0 0.0 0.0 0.0 0.059 208.969 8358.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.4
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.02 0.0 0.01 n/a n/a n/a 0.0 0.14 0.17 6.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.4
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 68.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.0 0.037 0.016 0.0 0.0 0.0 0.0 0.002 0.002 0.064 2.56
Riboflavin (mg) 0.013 0.001 0.001 0.0 0.005 0.0 0.023 0.006 0.0 0.0 0.0 0.0 0.003 0.001 0.052 2.08
Niacin (mg) 0.046 0.001 0.0 0.003 0.001 0.0 0.277 0.04 0.001 0.0 0.0 0.0 0.016 0.007 0.392 15.68
Pantothenic acid (mg) 0.015 0.003 0.0 0.004 0.016 0.0 0.021 0.04 0.0 n/a 0.0 0.0 0.002 0.004 0.104 4.16
Vitamin B-6 (mg) 0.02 0.0 0.0 0.001 0.002 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.004 0.004 0.036 1.44
Folate (mcg) 2.7 0.085 0.0 0.028 0.517 0.0 8.578 1.145 0.004 0.012 0.0 0.0 0.103 0.645 13.817 552.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.8
Choline (mg) 0.9 0.5 0.0 0.1 2.8 n/a 0.5 1.4 0.0 0.0 0.0 0.0 0.2 0.3 6.7 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.219 288.76
Tryptophan (g) 0.001 0.0 n/a n/a 0.002 n/a 0.006 0.006 0.0 n/a n/a 0.0 0.001 0.001 0.018 0.72
Threonine (g) 0.003 0.001 n/a n/a 0.006 n/a 0.013 0.014 0.0 n/a n/a 0.0 0.002 0.004 0.043 1.72
Isoleucine (g) 0.004 0.001 n/a n/a 0.007 n/a 0.017 0.018 0.0 n/a n/a 0.0 0.001 0.004 0.053 2.12
Leucine (g) 0.007 0.002 n/a n/a 0.012 n/a 0.033 0.035 0.0 n/a n/a 0.0 0.002 0.008 0.099 3.96
Lysine (g) 0.007 0.002 n/a n/a 0.01 n/a 0.011 0.023 0.0 n/a n/a 0.0 0.002 0.003 0.057 2.28
Methionine (g) 0.002 0.001 n/a n/a 0.004 n/a 0.008 0.008 0.0 n/a n/a 0.0 0.0 0.002 0.025 1.0
Cystine (g) 0.001 0.0 n/a n/a 0.003 n/a 0.01 0.016 0.0 n/a n/a 0.0 0.0 0.001 0.033 1.32
Phenylalanine (g) 0.004 0.001 n/a n/a 0.007 n/a 0.024 0.024 0.0 n/a n/a 0.0 0.003 0.005 0.068 2.72
Tyrosine (g) 0.003 0.001 n/a n/a 0.006 n/a 0.015 0.014 0.0 n/a n/a 0.0 0.0 0.003 0.041 1.64
Valine (g) 0.005 0.002 n/a n/a 0.009 n/a 0.02 0.025 0.0 n/a n/a 0.0 0.002 0.005 0.067 2.68
Arginine (g) 0.005 0.001 n/a n/a 0.009 n/a 0.02 0.03 0.0 n/a n/a 0.0 0.008 0.015 0.088 3.52
Histidine (g) 0.003 0.001 n/a n/a 0.003 n/a 0.011 0.01 0.0 n/a n/a 0.0 0.001 0.003 0.032 1.28
Alanine (g) 0.006 0.001 n/a n/a 0.008 n/a 0.015 0.02 0.0 n/a n/a 0.0 0.002 0.005 0.057 2.28
Aspartic acid (g) 0.014 0.002 n/a n/a 0.015 n/a 0.021 0.044 0.0 n/a n/a 0.0 0.002 0.012 0.109 4.36
Glutamic acid (g) 0.012 0.005 n/a n/a 0.018 n/a 0.163 0.101 0.0 n/a n/a 0.0 0.003 0.019 0.322 12.88
Glycine (g) 0.005 0.001 n/a n/a 0.005 n/a 0.017 0.023 0.0 n/a n/a 0.0 0.002 0.005 0.057 2.28
Proline (g) 0.004 0.002 n/a n/a 0.006 n/a 0.056 0.016 0.0 n/a n/a 0.0 0.005 0.005 0.094 3.76
Serine (g) 0.005 0.001 n/a n/a 0.011 n/a 0.024 0.025 0.0 n/a n/a 0.0 0.001 0.006 0.074 2.96
Cholesterol (mg) 0.0 6.101 0.0 0.0 4.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.754 430.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.458 0.0 0.0 0.034 0.0 0.008 0.04 0.0 0.001 0.0 0.0 0.001 0.04 1.585 63.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.034 n/a 0.0 n/a 0.474 0.525 21.0
Monounsaturated Fat (g) 0.001 0.596 0.0 0.0 0.042 0.0 0.004 0.071 0.0 0.0 0.0 0.0 0.001 0.059 0.775 31.0
Polyunsaturated (g) 0.007 0.086 0.0 0.0 0.015 0.0 0.019 0.082 0.0 0.001 0.0 0.0 0.001 0.31 0.522 20.88