Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
3.38g 		onion
48.0g 		zucchini
58.9g 		eggs
132.0g 		egg whites
0.0g 		water
44.4g 		salt
1.5g 		pepper
0.53g 		feta cheese
9.38g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.71 16.61 n/a 0.0 0.0 0.06 1.33 0.21 19.45 19.45
Total Fat (g) 3.38 0.05 0.11 13.12 n/a 0.0 0.0 0.02 2.0 0.06 18.73 18.73
Carbohydrates (g) 0.0 4.48 1.97 1.02 n/a 0.0 0.0 0.34 0.38 0.46 8.66 8.66
Ash (g) 0.0 0.17 0.37 1.14 n/a 0.04 1.5 0.02 0.49 0.16 3.88 3.88
Calories (kcal) 29.879 19.199 9.424 188.76 n/a 0.0 0.0 1.352 24.763 2.599 275.976 275.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.02 0.15 n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a 0.95 0.44 0.28 n/a n/a n/a n/a n/a n/a 1.66 1.66
Fructose (g) n/a 0.62 0.56 0.15 n/a n/a n/a n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 55.74 100.11 n/a 44.36 0.0 0.06 5.18 6.33 254.55 254.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 1.02 1.02 n/a 0.0 0.0 0.0 0.38 0.06 4.52 4.52
Galactose (g) n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.8 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1.8 1.8
Calcium (mg) 0.034 11.039 8.835 69.96 n/a 1.332 0.36 2.316 46.243 9.964 150.083 150.083
Iron (mg) 0.02 0.1 0.21 2.42 n/a 0.0 0.0 0.15 0.06 0.45 3.41 3.41
Magnesium (mg) 0.0 4.8 10.013 15.84 n/a 0.444 0.015 1.028 1.782 3.61 37.532 37.532
Phosphorus (mg) 0.0 13.919 22.382 252.12 n/a 0.0 0.0 0.917 31.611 4.188 325.136 325.136
Potassium (mg) 0.034 70.076 154.318 176.88 n/a 0.0 0.12 6.673 5.816 39.999 453.915 453.915
Sodium (mg) 0.068 1.92 5.89 184.8 n/a 1.776 581.37 0.233 104.681 4.043 884.781 884.781
Zinc (mg) 0.0 0.08 0.17 1.47 n/a 0.0 0.0 0.01 0.27 0.08 2.08 2.08
Copper (mg) 0.0 0.019 0.029 0.132 n/a 0.004 0.0 0.006 0.003 0.011 0.205 0.205
Manganese (mg) 0.0 0.062 0.106 0.053 n/a 0.0 0.002 0.03 0.003 0.012 0.267 0.267
Selenium (mcg) 0.0 0.2 0.1 41.8 n/a 0.0 0.0 0.0 1.4 0.0 43.6 43.6
Vitamin A, IU (IU) 0.0 0.96 117.8 642.84 n/a 0.0 0.0 1.585 39.584 608.213 1410.981 1410.981
Retinol (mcg) 0.0 0.0 0.0 183.48 n/a 0.0 0.0 0.0 11.725 0.0 195.205 195.205
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.89 184.8 n/a 0.0 0.0 0.08 11.725 30.396 232.891 232.891
Beta Carotene (mcg) 0.0 0.48 70.68 13.2 n/a 0.0 0.0 0.827 0.281 364.899 450.367 450.367
Vitamin E (mg) 0.49 0.01 0.07 1.28 n/a 0.0 0.0 0.0 0.02 0.05 1.92 1.92
Vitamin D (IU) n/a n/a n/a 46.2 n/a 0.0 n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.92 1251.625 436.92 n/a 0.0 0.0 1.087 0.0 401.504 2093.056 2093.056
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.66 n/a n/a n/a 0.02 n/a 0.04 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 3.6 10.0 0.0 n/a 0.0 0.0 0.1 0.0 9.6 23.3 23.3
Thiamin (mg) 0.0 0.024 0.029 0.092 n/a 0.0 0.0 0.001 0.014 0.006 0.167 0.167
Riboflavin (mg) 0.0 0.014 0.082 0.634 n/a 0.0 0.0 0.001 0.079 0.007 0.818 0.818
Niacin (mg) 0.0 0.058 0.289 0.092 n/a 0.0 0.0 0.006 0.093 0.095 0.632 0.632
Pantothenic acid (mg) 0.0 0.058 0.094 1.901 n/a 0.0 0.0 n/a 0.091 0.029 2.173 2.173
Vitamin B-6 (mg) 0.0 0.058 0.13 0.185 n/a 0.0 0.0 0.002 0.039 0.006 0.42 0.42
Folate (mcg) 0.0 9.119 17.081 62.04 n/a 0.0 0.0 0.053 3.002 10.974 102.269 102.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.16 0.0 1.86 1.86
Choline (mg) 0.0 2.9 5.6 331.5 n/a 0.0 0.0 0.1 1.4 0.9 342.4 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.224 n/a n/a 0.0 n/a 0.019 0.004 0.257 0.257
Threonine (g) 0.0 0.01 0.018 0.739 n/a n/a 0.0 n/a 0.06 0.009 0.835 0.835
Isoleucine (g) 0.0 0.005 0.024 0.884 n/a n/a 0.0 n/a 0.075 0.009 0.996 0.996
Leucine (g) 0.0 0.014 0.041 1.439 n/a n/a 0.0 n/a 0.131 0.014 1.64 1.64
Lysine (g) 0.0 0.019 0.041 1.201 n/a n/a 0.0 n/a 0.114 0.013 1.389 1.389
Methionine (g) 0.0 0.0 0.012 0.502 n/a n/a 0.0 n/a 0.035 0.003 0.551 0.551
Cystine (g) 0.0 0.0 0.006 0.356 n/a n/a 0.0 n/a 0.008 0.001 0.371 0.371
Phenylalanine (g) 0.0 0.014 0.024 0.898 n/a n/a 0.0 n/a 0.064 0.011 1.01 1.01
Tyrosine (g) 0.0 0.005 0.018 0.66 n/a n/a 0.0 n/a 0.063 0.006 0.751 0.751
Valine (g) 0.0 0.01 0.029 1.135 n/a n/a 0.0 n/a 0.1 0.012 1.287 1.287
Arginine (g) 0.0 0.048 0.029 1.082 n/a n/a 0.0 n/a 0.044 0.009 1.213 1.213
Histidine (g) 0.0 0.005 0.018 0.409 n/a n/a 0.0 n/a 0.038 0.004 0.474 0.474
Alanine (g) 0.0 0.01 0.035 0.977 n/a n/a 0.0 n/a 0.06 0.014 1.096 1.096
Aspartic acid (g) 0.0 0.043 0.088 1.756 n/a n/a 0.0 n/a 0.073 0.021 1.981 1.981
Glutamic acid (g) 0.0 0.125 0.077 2.218 n/a n/a 0.0 n/a 0.227 0.018 2.664 2.664
Glycine (g) 0.0 0.014 0.029 0.568 n/a n/a 0.0 n/a 0.009 0.011 0.632 0.632
Proline (g) 0.0 0.005 0.024 0.673 n/a n/a 0.0 n/a 0.129 0.015 0.846 0.846
Serine (g) 0.0 0.01 0.029 1.28 n/a n/a 0.0 n/a 0.11 0.01 1.439 1.439
Cholesterol (mg) 0.0 0.0 0.0 558.36 n/a 0.0 0.0 0.0 8.348 0.0 566.708 566.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.467 0.019 0.024 4.092 n/a 0.0 0.0 0.005 1.402 0.009 6.018 6.018
Phytosterols (mg) 7.47 7.2 n/a n/a n/a n/a 0.0 0.488 n/a 0.361 15.518 15.518
Monounsaturated Fat (g) 2.466 0.005 0.006 5.029 n/a 0.0 0.0 0.005 0.433 0.022 7.966 7.966
Polyunsaturated (g) 0.356 0.01 0.047 1.795 n/a 0.0 0.0 0.006 0.055 0.009 2.277 2.277