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Receta Zucchini Pancakes #SecretRecipeClub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, grated
Total Fat: 1.9g
Saturated fat: 0g
Unsaturated fat: 1.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
861.82g 		onion
36.0g 		shallots
0.0g 		eggs
88.0g 		egg whites
81.0g 		rice flour
197.5g 		baking powder
9.2g 		sea salt
6.0g 		pepper
1.05g 		sage
2.0g 		canola oil
14.0g 		saturated fat
0.0g 		sugar
1.2g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.4 n/a 11.07 8.83 11.75 0.0 0.0 0.11 0.21 0.0 n/a 0.0 42.8 42.8
Total Fat (g) 1.55 0.04 n/a 8.75 0.14 2.8 0.0 0.0 0.03 0.26 14.0 n/a 0.0 27.57 27.57
Carbohydrates (g) 28.87 3.36 n/a 0.68 0.59 158.26 0.0 0.0 0.68 1.21 0.0 n/a 1.2 194.85 194.85
Ash (g) 5.34 0.13 n/a 0.76 0.51 1.2 3.39 5.99 0.05 0.16 0.0 n/a 0.0 17.53 17.53
Calories (kcal) 137.891 14.4 n/a 125.84 38.88 722.85 0.0 0.0 2.678 6.3 123.76 n/a 4.644 1177.243 1177.243
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.36 n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) 6.46 0.71 n/a 0.18 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 7.63 7.63
Fructose (g) 8.19 0.46 n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 8.81 8.81
Lactose (g) 0.0 0.0 n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 0.0 n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 815.63 32.08 n/a 66.74 70.93 23.48 0.02 0.01 0.11 0.16 0.0 n/a 0.0 1009.16 1009.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.91 1.53 n/a 0.68 0.58 0.24 0.0 0.0 0.01 0.03 0.0 n/a 1.2 19.17 19.17
Galactose (g) 0.0 0.0 n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 9.5 0.6 n/a 0.0 0.0 4.7 0.0 0.0 0.3 0.8 0.0 n/a 0.0 15.9 15.9
Calcium (mg) 129.273 8.28 n/a 46.64 5.67 19.75 0.0 1.44 4.589 33.04 0.0 n/a 0.012 248.694 248.694
Iron (mg) 3.02 0.08 n/a 1.61 0.06 0.69 0.0 0.02 0.3 0.56 0.0 n/a 0.0 6.34 6.34
Magnesium (mg) 146.51 3.6 n/a 10.56 8.91 69.125 0.0 0.06 2.037 8.56 0.0 n/a 0.0 249.362 249.362
Phosphorus (mg) 327.492 10.44 n/a 168.08 12.15 193.55 0.0 0.0 1.817 1.82 0.0 n/a 0.0 715.348 715.348
Potassium (mg) 2257.971 52.56 n/a 117.92 132.03 150.1 0.0 0.48 13.22 21.4 0.0 n/a 0.024 2745.705 2745.705
Sodium (mg) 86.182 1.44 n/a 123.2 134.46 0.0 2517.12 2325.48 0.462 0.22 0.0 n/a 0.0 5188.564 5188.564
Zinc (mg) 2.5 0.06 n/a 0.98 0.02 1.58 0.0 0.01 0.01 0.09 0.0 n/a 0.0 5.26 5.26
Copper (mg) 0.431 0.014 n/a 0.088 0.016 0.257 0.0 0.002 0.012 0.015 0.0 n/a 0.0 0.835 0.835
Manganese (mg) 1.551 0.047 n/a 0.035 0.008 2.37 0.0 0.006 0.059 0.063 0.0 n/a 0.0 4.139 4.139
Selenium (mcg) 1.7 0.2 n/a 27.9 16.2 29.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 76.0 76.0
Vitamin A, IU (IU) 1723.642 0.72 n/a 428.56 0.0 0.0 0.0 0.0 3.14 118.0 0.0 n/a 0.0 2274.061 2274.061
Retinol (mcg) 0.0 0.0 n/a 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 86.182 0.0 n/a 123.2 0.0 0.0 0.0 0.0 0.158 5.9 0.0 n/a 0.0 215.44 215.44
Beta Carotene (mcg) 1034.185 0.36 n/a 8.8 0.0 0.0 0.0 0.0 1.638 69.7 0.0 n/a 0.0 1114.683 1114.683
Vitamin E (mg) 1.03 0.01 n/a 0.85 0.0 0.22 0.0 0.0 0.01 0.15 2.44 n/a 0.0 4.71 4.71
Vitamin D (IU) n/a n/a n/a 30.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 18313.696 1.44 n/a 291.28 0.0 0.0 0.0 0.0 2.153 17.24 0.0 n/a 0.0 18625.809 18625.809
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 n/a n/a n/a n/a 0.05 n/a 3.83 n/a n/a 4.32 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.14 n/a n/a 0.16 0.16
Vitamin C (mg) 146.5 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 150.0 150.0
Thiamin (mg) 0.431 0.018 n/a 0.062 0.0 0.277 0.0 0.0 0.001 0.015 0.0 n/a 0.0 0.803 0.803
Riboflavin (mg) 1.207 0.011 n/a 0.422 0.356 0.04 0.0 0.0 0.003 0.007 0.0 n/a 0.0 2.045 2.045
Niacin (mg) 4.223 0.043 n/a 0.062 0.089 5.115 0.0 0.0 0.012 0.114 0.0 n/a 0.0 9.658 9.658
Pantothenic acid (mg) 1.379 0.043 n/a 1.267 0.154 1.62 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.463 4.463
Vitamin B-6 (mg) 1.896 0.043 n/a 0.123 0.008 0.869 0.0 0.0 0.004 0.054 0.0 n/a 0.0 2.997 2.997
Folate (mcg) 249.928 6.84 n/a 41.36 3.24 7.9 0.0 0.0 0.105 5.48 0.0 n/a 0.0 314.853 314.853
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.14 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.21 1.21
Choline (mg) 81.9 2.2 n/a 221.0 0.9 11.5 0.0 0.0 0.1 0.9 0.0 n/a 0.0 318.4 318.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 0.004 n/a 0.15 0.105 0.138 n/a 0.0 n/a n/a n/a n/a n/a 0.483 0.483
Threonine (g) 0.259 0.007 n/a 0.493 0.365 0.415 n/a 0.0 n/a n/a n/a n/a n/a 1.538 1.538
Isoleucine (g) 0.345 0.004 n/a 0.59 0.535 0.474 n/a 0.0 n/a n/a n/a n/a n/a 1.947 1.947
Leucine (g) 0.603 0.011 n/a 0.959 0.826 0.968 n/a 0.0 n/a n/a n/a n/a n/a 3.367 3.367
Lysine (g) 0.603 0.014 n/a 0.801 0.656 0.415 n/a 0.0 n/a n/a n/a n/a n/a 2.489 2.489
Methionine (g) 0.172 0.0 n/a 0.334 0.324 0.277 n/a 0.0 n/a n/a n/a n/a n/a 1.107 1.107
Cystine (g) 0.086 0.0 n/a 0.238 0.235 0.217 n/a 0.0 n/a n/a n/a n/a n/a 0.776 0.776
Phenylalanine (g) 0.345 0.011 n/a 0.598 0.559 0.632 n/a 0.0 n/a n/a n/a n/a n/a 2.145 2.145
Tyrosine (g) 0.259 0.004 n/a 0.44 0.373 0.612 n/a 0.0 n/a n/a n/a n/a n/a 1.687 1.687
Valine (g) 0.431 0.007 n/a 0.757 0.656 0.691 n/a 0.0 n/a n/a n/a n/a n/a 2.542 2.542
Arginine (g) 0.431 0.036 n/a 0.722 0.527 1.027 n/a 0.0 n/a n/a n/a n/a n/a 2.742 2.742
Histidine (g) 0.259 0.004 n/a 0.273 0.235 0.296 n/a 0.0 n/a n/a n/a n/a n/a 1.066 1.066
Alanine (g) 0.517 0.007 n/a 0.651 0.567 0.652 n/a 0.0 n/a n/a n/a n/a n/a 2.394 2.394
Aspartic acid (g) 1.293 0.032 n/a 1.17 0.988 1.086 n/a 0.0 n/a n/a n/a n/a n/a 4.57 4.57
Glutamic acid (g) 1.12 0.094 n/a 1.478 1.256 2.173 n/a 0.0 n/a n/a n/a n/a n/a 6.12 6.12
Glycine (g) 0.431 0.011 n/a 0.378 0.332 0.533 n/a 0.0 n/a n/a n/a n/a n/a 1.685 1.685
Proline (g) 0.345 0.004 n/a 0.449 0.356 0.553 n/a 0.0 n/a n/a n/a n/a n/a 1.707 1.707
Serine (g) 0.431 0.007 n/a 0.854 0.648 0.612 n/a 0.0 n/a n/a n/a n/a n/a 2.552 2.552
Cholesterol (mg) 0.0 0.0 n/a 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 0.345 0.014 n/a 2.728 0.0 0.77 0.0 0.0 0.01 0.141 1.032 n/a 0.0 5.04 5.04
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.0 0.966 4.88 n/a n/a n/a 11.246 11.246
Monounsaturated Fat (g) 0.086 0.004 n/a 3.353 0.0 0.869 0.0 0.0 0.011 0.037 8.859 n/a 0.0 13.219 13.219
Polyunsaturated (g) 0.689 0.007 n/a 1.197 0.0 0.751 0.0 0.0 0.012 0.035 3.94 n/a 0.0 6.631 6.631