Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mandolin and thinly slice Zucchini into ribbons. Your left with Zucchini that resemble
3 tablespoons grated pecorino cheese
1. Preheat oven to 425°F. Mince garlic. Peel
shallot and mince. Rinse basil and roughly chop leaves, discarding stems. Rinse
grape tomatoes. Rinse zucchini. Using a vegetable peeler or a mandolin set at
the thinnest possible setting, peel into wide ribbons, or using a sharp knife,
very thinly slice lengthwise. Place ribbons in a bowl of cold water and set
aside.
2. Now, roast the Chickpeas. Drain and rinse
chickpeas. Pat dry with paper towel. On a baking sheet, toss chickpeas with 2
about 18 minutes.
3. While chickpeas roast, bring a large pot of
pan over medium heat. When oil is shimmering, add garlic, shallot, and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
744.8g 		zucchini
186.2g 		oregano
13.0g 		pepper
7.63g 		tomatoes
443.6g 		corn
97.2g 		almonds
4.75g 		shallot
0.0g 		peel
0.0g 		chickpeas.
0.0g 		olive oil
13.5g 		minutes
0.0g 		water
1000.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 9.01 2.25 1.43 0.08 7.28 3.13 1.01 n/a n/a n/a 0.0 n/a 0.0 0.97 25.15 25.15
Total Fat (g) 1.34 0.34 1.33 0.02 1.24 1.15 2.35 n/a n/a n/a 13.5 n/a 0.0 0.29 21.56 21.56
Carbohydrates (g) 24.95 6.24 8.38 0.46 32.34 18.49 1.03 n/a n/a n/a 0.0 n/a 0.0 5.88 97.76 97.76
Ash (g) 4.62 1.15 0.93 0.04 5.99 0.6 0.14 n/a n/a n/a 0.0 n/a 1.0 0.46 14.93 14.93
Calories (kcal) 119.168 29.792 39.78 2.367 141.952 83.592 27.324 n/a n/a n/a 119.34 n/a 0.0 30.25 593.564 593.564
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Sucrose (g) 0.22 0.06 0.12 0.0 n/a 2.0 0.17 n/a n/a n/a n/a n/a n/a 0.0 2.57 2.57
Glucose (dextrose) (g) 5.59 1.4 0.25 0.15 n/a 0.49 0.01 n/a n/a n/a n/a n/a n/a 1.89 9.76 9.76
Fructose (g) 7.08 1.77 0.15 0.17 n/a 0.47 0.0 n/a n/a n/a n/a n/a n/a 2.21 11.84 11.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 704.88 176.22 0.93 7.04 396.76 73.83 0.22 n/a n/a n/a 0.0 n/a 999.0 89.98 2448.86 2448.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.89 3.22 0.53 0.32 n/a 3.13 0.18 n/a n/a n/a 0.0 n/a 0.0 4.1 24.37 24.37
Galactose (g) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 8.2 2.0 5.6 0.2 8.4 2.6 0.6 n/a n/a n/a 0.0 n/a 0.0 2.0 29.6 29.6
Calcium (mg) 111.72 27.93 204.88 0.534 150.824 1.944 12.545 n/a n/a n/a 0.135 n/a 30.0 6.831 547.343 547.343
Iron (mg) 2.61 0.65 5.72 0.03 5.77 0.51 0.18 n/a n/a n/a 0.08 n/a 0.0 0.42 15.96 15.96
Magnesium (mg) 126.616 31.654 35.1 0.916 88.72 35.964 12.735 n/a n/a n/a 0.0 n/a 10.0 11.71 353.415 353.415
Phosphorus (mg) 283.024 70.756 26.0 1.985 141.952 86.508 23.0 n/a n/a n/a 0.0 n/a 0.0 25.371 658.595 658.595
Potassium (mg) 1951.376 487.844 216.97 16.108 1299.748 262.44 33.502 n/a n/a n/a 0.135 n/a 0.0 205.894 4474.017 4474.017
Sodium (mg) 74.48 18.62 1.95 0.305 585.552 14.58 0.048 n/a n/a n/a 0.27 n/a 40.0 3.903 739.708 739.708
Zinc (mg) 2.16 0.54 0.58 0.02 1.2 0.44 0.15 n/a n/a n/a 0.0 n/a 0.1 0.24 5.42 5.42
Copper (mg) 0.372 0.093 0.122 0.002 0.798 0.049 0.048 n/a n/a n/a 0.0 n/a 0.1 0.02 1.603 1.603
Manganese (mg) 1.341 0.335 0.607 0.008 0.798 0.156 0.109 n/a n/a n/a 0.0 n/a 0.0 0.107 3.461 3.461
Selenium (mcg) 1.5 0.4 0.8 0.0 2.7 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 6.1 6.1
Vitamin A, IU (IU) 1489.6 372.4 897.39 239.027 3100.764 181.764 0.048 n/a n/a n/a 0.0 n/a 0.0 3055.23 9336.222 9336.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.48 18.62 44.85 11.986 155.26 8.748 0.0 n/a n/a n/a 0.0 n/a 0.0 153.201 467.144 467.144
Beta Carotene (mcg) 893.76 223.44 534.56 123.979 n/a 45.684 0.048 n/a n/a n/a 0.0 n/a 0.0 1584.699 3406.17 3406.17
Vitamin E (mg) 0.89 0.22 2.45 0.12 n/a 0.07 1.25 n/a n/a n/a 1.94 n/a 0.0 1.54 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15827.0 3956.75 112.06 3.893 n/a 625.968 0.048 n/a n/a n/a 0.0 n/a 0.0 49.766 20575.485 20575.485
Tocopherol, beta (mg) n/a n/a 1.41 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.05 1.5 1.5
Tocopherol, gamma (mg) n/a n/a 2.58 0.01 n/a 0.15 0.03 n/a n/a n/a 0.11 n/a n/a 0.14 3.02 3.02
Tocopherol, delta (mg) n/a n/a 0.52 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.54 0.54
Vitamin C (mg) 126.6 31.7 6.5 9.7 40.8 6.6 0.0 n/a n/a n/a 0.0 n/a 0.0 124.6 346.5 346.5
Thiamin (mg) 0.372 0.093 0.044 0.004 0.355 0.194 0.01 n/a n/a n/a 0.0 n/a 0.0 0.049 1.122 1.122
Riboflavin (mg) 1.043 0.261 0.042 0.007 0.222 0.058 0.048 n/a n/a n/a 0.0 n/a 0.0 0.088 1.768 1.768
Niacin (mg) 3.65 0.912 0.809 0.075 5.412 1.652 0.161 n/a n/a n/a 0.0 n/a 0.0 0.956 13.627 13.627
Pantothenic acid (mg) 1.192 0.298 n/a 0.024 1.242 0.739 0.022 n/a n/a n/a 0.0 n/a 0.0 0.312 3.829 3.829
Vitamin B-6 (mg) 1.639 0.41 0.157 0.022 0.665 0.058 0.007 n/a n/a n/a 0.0 n/a 0.0 0.283 3.241 3.241
Folate (mcg) 215.992 53.998 35.62 3.512 57.668 44.712 2.376 n/a n/a n/a 0.0 n/a 0.0 44.887 458.765 458.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 70.8 17.7 4.2 0.4 n/a 22.4 2.5 n/a n/a n/a 0.0 n/a 0.0 5.5 123.4 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.019 n/a 0.001 0.044 0.019 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.177 0.177
Threonine (g) 0.223 0.056 n/a 0.003 0.177 0.126 0.029 n/a n/a n/a 0.0 n/a n/a 0.039 0.654 0.654
Isoleucine (g) 0.298 0.074 n/a 0.002 0.177 0.126 0.033 n/a n/a n/a 0.0 n/a n/a 0.02 0.731 0.731
Leucine (g) 0.521 0.13 n/a 0.003 0.266 0.34 0.071 n/a n/a n/a 0.0 n/a n/a 0.039 1.371 1.371
Lysine (g) 0.521 0.13 n/a 0.003 0.266 0.136 0.028 n/a n/a n/a 0.0 n/a n/a 0.039 1.124 1.124
Methionine (g) 0.149 0.037 n/a 0.001 0.044 0.068 0.007 n/a n/a n/a 0.0 n/a n/a 0.01 0.316 0.316
Cystine (g) 0.074 0.019 n/a 0.002 0.089 0.029 0.009 n/a n/a n/a 0.0 n/a n/a 0.02 0.241 0.241
Phenylalanine (g) 0.298 0.074 n/a 0.004 0.177 0.146 0.053 n/a n/a n/a 0.0 n/a n/a 0.049 0.801 0.801
Tyrosine (g) 0.223 0.056 n/a 0.001 0.133 0.117 0.021 n/a n/a n/a 0.0 n/a n/a 0.01 0.561 0.561
Valine (g) 0.372 0.093 n/a 0.002 0.177 0.185 0.039 n/a n/a n/a 0.0 n/a n/a 0.029 0.898 0.898
Arginine (g) 0.372 0.093 n/a 0.003 0.177 0.126 0.116 n/a n/a n/a 0.0 n/a n/a 0.039 0.928 0.928
Histidine (g) 0.223 0.056 n/a 0.002 0.089 0.087 0.027 n/a n/a n/a 0.0 n/a n/a 0.02 0.503 0.503
Alanine (g) 0.447 0.112 n/a 0.002 0.222 0.292 0.049 n/a n/a n/a 0.0 n/a n/a 0.029 1.153 1.153
Aspartic acid (g) 1.117 0.279 n/a 0.021 0.976 0.233 0.138 n/a n/a n/a 0.0 n/a n/a 0.273 3.039 3.039
Glutamic acid (g) 0.968 0.242 n/a 0.016 2.529 0.622 0.324 n/a n/a n/a 0.0 n/a n/a 0.205 4.905 4.905
Glycine (g) 0.372 0.093 n/a 0.002 0.177 0.126 0.07 n/a n/a n/a 0.0 n/a n/a 0.029 0.871 0.871
Proline (g) 0.298 0.074 n/a 0.002 0.133 0.282 0.049 n/a n/a n/a 0.0 n/a n/a 0.02 0.857 0.857
Serine (g) 0.372 0.093 n/a 0.004 0.177 0.146 0.045 n/a n/a n/a 0.0 n/a n/a 0.049 0.886 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.298 0.074 0.346 0.002 0.177 0.175 0.177 n/a n/a n/a 1.864 n/a 0.0 0.029 3.144 3.144
Phytosterols (mg) n/a n/a 26.39 n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 56.225 56.225
Monounsaturated Fat (g) 0.074 0.019 0.087 0.0 0.177 0.34 1.468 n/a n/a n/a 9.85 n/a 0.0 0.0 12.015 12.015
Polyunsaturated (g) 0.596 0.149 0.68 0.005 0.488 0.544 0.574 n/a n/a n/a 1.42 n/a 0.0 0.068 4.524 4.524