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Receta Zucchini Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 8 parathas
Whole wheat Flour (Atta) - 1½cups
Red Chili powder - ½tsp (optional)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		zucchini
186.2g 		chilies
32.85g 		chili
0.0g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 0.66 n/a 0.19 n/a 3.1 3.1
Total Fat (g) n/a 0.34 0.07 n/a 0.23 n/a 0.63 0.63
Carbohydrates (g) n/a 6.24 3.11 n/a 0.46 n/a 9.81 9.81
Ash (g) n/a 1.15 0.2 n/a 0.08 n/a 1.43 1.43
Calories (kcal) n/a 29.792 13.14 n/a 3.938 n/a 46.87 46.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Fructose (g) n/a 1.77 n/a n/a n/a n/a 1.77 1.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 176.22 28.82 n/a 0.08 n/a 205.13 205.13
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.22 1.68 n/a 0.02 n/a 4.92 4.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.5 n/a 0.1 n/a 2.7 2.7
Calcium (mg) n/a 27.93 5.913 n/a 9.776 n/a 43.619 43.619
Iron (mg) n/a 0.65 0.39 n/a 0.7 n/a 1.74 1.74
Magnesium (mg) n/a 31.654 8.213 n/a 3.843 n/a 43.71 43.71
Phosphorus (mg) n/a 70.756 15.111 n/a 5.24 n/a 91.107 91.107
Potassium (mg) n/a 487.844 111.69 n/a 18.774 n/a 618.308 618.308
Sodium (mg) n/a 18.62 2.3 n/a 1.764 n/a 22.684 22.684
Zinc (mg) n/a 0.54 0.1 n/a 0.05 n/a 0.69 0.69
Copper (mg) n/a 0.093 0.056 n/a 0.009 n/a 0.158 0.158
Manganese (mg) n/a 0.335 0.079 n/a 0.035 n/a 0.449 0.449
Selenium (mcg) n/a 0.4 0.2 n/a 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 372.4 387.302 n/a 13.335 n/a 773.037 773.037
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 18.62 19.382 n/a 0.672 n/a 38.674 38.674
Beta Carotene (mcg) n/a 223.44 220.424 n/a 8.001 n/a 451.865 451.865
Vitamin E (mg) n/a 0.22 0.23 n/a 0.03 n/a 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3956.75 238.163 n/a 4.704 n/a 4199.617 4199.617
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.7 79.7 n/a 0.1 n/a 111.4 111.4
Thiamin (mg) n/a 0.093 0.03 n/a 0.007 n/a 0.129 0.129
Riboflavin (mg) n/a 0.261 0.03 n/a 0.003 n/a 0.294 0.294
Niacin (mg) n/a 0.912 0.312 n/a 0.048 n/a 1.273 1.273
Pantothenic acid (mg) n/a 0.298 0.02 n/a n/a n/a 0.318 0.318
Vitamin B-6 (mg) n/a 0.41 0.092 n/a 0.005 n/a 0.506 0.506
Folate (mcg) n/a 53.998 7.556 n/a 0.105 n/a 61.659 61.659
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 17.7 3.6 n/a 0.3 n/a 21.6 21.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.01 n/a n/a n/a 0.028 0.028
Threonine (g) n/a 0.056 0.023 n/a n/a n/a 0.079 0.079
Isoleucine (g) n/a 0.074 0.023 n/a n/a n/a 0.097 0.097
Leucine (g) n/a 0.13 0.036 n/a n/a n/a 0.166 0.166
Lysine (g) n/a 0.13 0.03 n/a n/a n/a 0.16 0.16
Methionine (g) n/a 0.037 0.007 n/a n/a n/a 0.044 0.044
Cystine (g) n/a 0.019 0.013 n/a n/a n/a 0.032 0.032
Phenylalanine (g) n/a 0.074 0.02 n/a n/a n/a 0.094 0.094
Tyrosine (g) n/a 0.056 0.013 n/a n/a n/a 0.069 0.069
Valine (g) n/a 0.093 0.026 n/a n/a n/a 0.119 0.119
Arginine (g) n/a 0.093 0.033 n/a n/a n/a 0.126 0.126
Histidine (g) n/a 0.056 0.013 n/a n/a n/a 0.069 0.069
Alanine (g) n/a 0.112 0.026 n/a n/a n/a 0.138 0.138
Aspartic acid (g) n/a 0.279 0.095 n/a n/a n/a 0.375 0.375
Glutamic acid (g) n/a 0.242 0.085 n/a n/a n/a 0.327 0.327
Glycine (g) n/a 0.093 0.023 n/a n/a n/a 0.116 0.116
Proline (g) n/a 0.074 0.03 n/a n/a n/a 0.104 0.104
Serine (g) n/a 0.093 0.026 n/a n/a n/a 0.119 0.119
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 0.007 n/a 0.016 n/a 0.097 0.097
Phytosterols (mg) n/a n/a n/a n/a 0.714 n/a 0.714 0.714
Monounsaturated Fat (g) n/a 0.019 0.003 n/a 0.147 n/a 0.169 0.169
Polyunsaturated (g) n/a 0.149 0.036 n/a 0.034 n/a 0.22 0.22