Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup grated parmesian cheese (50g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		baking powder
0.57g 		onion
24.75g 		bell pepper
5.72g 		cloves
0.25g 		egg
11.0g 		flour
15.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.27 0.06 0.01 1.38 1.61 0.0 4.65 18.6
Total Fat (g) 0.19 0.0 0.02 0.02 0.05 1.09 0.15 0.0 1.53 6.12
Carbohydrates (g) 3.61 0.0 2.31 0.34 0.15 0.08 11.92 0.0 18.43 73.72
Ash (g) 0.67 0.21 0.09 0.03 0.01 0.09 0.07 1.5 2.67 10.68
Calories (kcal) 17.236 0.0 9.9 1.773 0.808 15.73 56.875 0.0 102.322 409.288
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.25 0.0 0.0 0.01 n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.81 n/a 0.49 0.11 0.0 0.02 n/a n/a 1.43 5.72
Fructose (g) 1.02 n/a 0.32 0.13 0.0 0.01 n/a n/a 1.49 5.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 0.0 22.05 5.27 0.02 8.34 1.86 0.0 139.51 558.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 1.05 0.24 0.01 0.08 0.04 0.0 3.29 13.16
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.4 0.1 0.1 0.0 0.4 0.0 2.2 8.8
Calcium (mg) 16.159 0.0 5.693 0.4 1.615 5.83 2.344 0.36 32.401 129.604
Iron (mg) 0.38 0.0 0.05 0.02 0.02 0.2 0.73 0.0 1.41 5.64
Magnesium (mg) 18.314 0.0 2.475 0.686 0.66 1.32 3.438 0.015 26.908 107.632
Phosphorus (mg) 40.936 0.0 7.178 1.487 0.263 21.01 16.875 0.0 87.749 350.996
Potassium (mg) 282.246 0.0 36.135 12.068 2.755 14.74 16.719 0.12 364.783 1459.132
Sodium (mg) 10.773 157.32 0.99 0.229 0.608 15.4 0.313 581.37 767.002 3068.008
Zinc (mg) 0.31 0.0 0.04 0.01 0.0 0.12 0.11 0.0 0.6 2.4
Copper (mg) 0.054 0.0 0.01 0.001 0.001 0.011 0.022 0.0 0.099 0.396
Manganese (mg) 0.194 0.0 0.032 0.006 0.075 0.004 0.106 0.002 0.42 1.68
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 3.5 5.3 0.0 9.1 36.4
Vitamin A, IU (IU) 215.455 0.0 0.495 179.078 1.325 53.57 0.0 0.0 449.923 1799.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.0 8.98 0.068 15.4 0.0 0.0 35.22 140.88
Beta Carotene (mcg) 129.273 0.0 0.248 92.885 0.21 1.1 0.0 0.0 223.715 894.86
Vitamin E (mg) 0.13 0.0 0.0 0.09 0.02 0.11 0.01 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 0.99 2.917 0.0 36.41 2.813 0.0 2332.341 9329.364
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.06 0.06 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 18.3 0.0 1.8 7.3 0.2 0.0 0.0 0.0 27.7 110.8
Thiamin (mg) 0.054 0.0 0.012 0.003 0.0 0.008 0.123 0.0 0.201 0.804
Riboflavin (mg) 0.151 0.0 0.007 0.005 0.001 0.053 0.077 0.0 0.293 1.172
Niacin (mg) 0.528 0.0 0.03 0.056 0.004 0.008 0.922 0.0 1.547 6.188
Pantothenic acid (mg) 0.172 0.0 0.03 0.018 n/a 0.158 0.069 0.0 0.448 1.792
Vitamin B-6 (mg) 0.237 0.0 0.03 0.017 0.001 0.015 0.006 0.0 0.306 1.224
Folate (mcg) 31.241 0.0 4.703 2.631 0.233 5.17 28.594 0.0 72.571 290.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 10.2 0.0 1.5 0.3 0.1 27.6 1.6 0.0 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 96.252
Tryptophan (g) 0.011 n/a 0.002 0.001 n/a 0.019 0.02 0.0 0.053 0.212
Threonine (g) 0.032 n/a 0.005 0.002 n/a 0.062 0.044 0.0 0.145 0.58
Isoleucine (g) 0.043 n/a 0.002 0.001 n/a 0.074 0.056 0.0 0.177 0.708
Leucine (g) 0.075 n/a 0.007 0.002 n/a 0.12 0.111 0.0 0.316 1.264
Lysine (g) 0.075 n/a 0.01 0.002 n/a 0.1 0.036 0.0 0.224 0.896
Methionine (g) 0.022 n/a 0.0 0.001 n/a 0.042 0.028 0.0 0.092 0.368
Cystine (g) 0.011 n/a 0.0 0.001 n/a 0.03 0.034 0.0 0.076 0.304
Phenylalanine (g) 0.043 n/a 0.007 0.003 n/a 0.075 0.081 0.0 0.209 0.836
Tyrosine (g) 0.032 n/a 0.002 0.001 n/a 0.055 0.048 0.0 0.139 0.556
Valine (g) 0.054 n/a 0.005 0.002 n/a 0.095 0.066 0.0 0.221 0.884
Arginine (g) 0.054 n/a 0.025 0.002 n/a 0.09 0.066 0.0 0.237 0.948
Histidine (g) 0.032 n/a 0.002 0.001 n/a 0.034 0.036 0.0 0.106 0.424
Alanine (g) 0.065 n/a 0.005 0.002 n/a 0.081 0.052 0.0 0.204 0.816
Aspartic acid (g) 0.162 n/a 0.022 0.016 n/a 0.146 0.069 0.0 0.415 1.66
Glutamic acid (g) 0.14 n/a 0.064 0.012 n/a 0.185 0.544 0.0 0.945 3.78
Glycine (g) 0.054 n/a 0.007 0.002 n/a 0.047 0.058 0.0 0.168 0.672
Proline (g) 0.043 n/a 0.002 0.001 n/a 0.056 0.188 0.0 0.29 1.16
Serine (g) 0.054 n/a 0.005 0.003 n/a 0.107 0.081 0.0 0.25 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.01 0.002 0.014 0.341 0.025 0.0 0.434 1.736
Phytosterols (mg) n/a n/a 3.713 n/a 0.64 n/a n/a 0.0 4.353 17.412
Monounsaturated Fat (g) 0.011 0.0 0.002 0.0 0.004 0.419 0.014 0.0 0.45 1.8
Polyunsaturated (g) 0.086 0.0 0.005 0.004 0.018 0.15 0.064 0.0 0.327 1.308