Receta Zucchini Parmigiana Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
264.0g |
zucchini
224.2g |
olive oil
54.0g |
parsley
0.95g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 33.21 | 2.71 | 0.0 | 0.03 | n/a | n/a | 35.95 | 35.95 |
Total Fat (g) | 26.24 | 0.4 | 54.0 | 0.01 | n/a | n/a | 80.65 | 80.65 |
Carbohydrates (g) | 2.03 | 7.51 | 0.0 | 0.06 | n/a | n/a | 9.6 | 9.6 |
Ash (g) | 2.27 | 1.39 | 0.0 | 0.02 | n/a | n/a | 3.68 | 3.68 |
Calories (kcal) | 377.52 | 35.872 | 477.36 | 0.342 | n/a | n/a | 891.094 | 891.094 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.29 | 0.07 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
Glucose (dextrose) (g) | 0.55 | 1.68 | n/a | n/a | n/a | n/a | 2.24 | 2.24 |
Fructose (g) | 0.29 | 2.13 | n/a | n/a | n/a | n/a | 2.42 | 2.42 |
Lactose (g) | 0.29 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
Maltose (g) | 0.29 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 200.22 | 212.18 | 0.0 | 0.83 | n/a | n/a | 413.23 | 413.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.03 | 3.88 | 0.0 | 0.01 | n/a | n/a | 5.92 | 5.92 |
Galactose (g) | 0.29 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.5 |
Calcium (mg) | 139.92 | 33.63 | 0.54 | 1.311 | n/a | n/a | 175.401 | 175.401 |
Iron (mg) | 4.83 | 0.78 | 0.3 | 0.06 | n/a | n/a | 5.98 | 5.98 |
Magnesium (mg) | 31.68 | 38.114 | 0.0 | 0.475 | n/a | n/a | 70.269 | 70.269 |
Phosphorus (mg) | 504.24 | 85.196 | 0.0 | 0.551 | n/a | n/a | 589.987 | 589.987 |
Potassium (mg) | 353.76 | 587.404 | 0.54 | 5.263 | n/a | n/a | 946.967 | 946.967 |
Sodium (mg) | 369.6 | 22.42 | 1.08 | 0.532 | n/a | n/a | 393.632 | 393.632 |
Zinc (mg) | 2.93 | 0.65 | 0.0 | 0.01 | n/a | n/a | 3.59 | 3.59 |
Copper (mg) | 0.264 | 0.112 | 0.0 | 0.001 | n/a | n/a | 0.378 | 0.378 |
Manganese (mg) | 0.106 | 0.404 | 0.0 | 0.002 | n/a | n/a | 0.511 | 0.511 |
Selenium (mcg) | 83.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 84.1 | 84.1 |
Vitamin A, IU (IU) | 1285.68 | 448.4 | 0.0 | 80.028 | n/a | n/a | 1814.108 | 1814.108 |
Retinol (mcg) | 366.96 | 0.0 | 0.0 | 0.0 | n/a | n/a | 366.96 | 366.96 |
Vitamin A, RAE (mcg_RAE) | 369.6 | 22.42 | 0.0 | 4.0 | n/a | n/a | 396.02 | 396.02 |
Beta Carotene (mcg) | 26.4 | 269.04 | 0.0 | 48.013 | n/a | n/a | 343.453 | 343.453 |
Vitamin E (mg) | 2.56 | 0.27 | 7.75 | 0.01 | n/a | n/a | 10.59 | 10.59 |
Vitamin D (IU) | 92.4 | n/a | n/a | n/a | n/a | n/a | 92.4 | 92.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 873.84 | 4764.25 | 0.0 | 52.83 | n/a | n/a | 5690.92 | 5690.92 |
Tocopherol, beta (mg) | 0.05 | n/a | 0.06 | 0.0 | n/a | n/a | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 1.32 | n/a | 0.45 | 0.01 | n/a | n/a | 1.77 | 1.77 |
Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 38.1 | 0.0 | 1.3 | n/a | n/a | 39.4 | 39.4 |
Thiamin (mg) | 0.185 | 0.112 | 0.0 | 0.001 | n/a | n/a | 0.298 | 0.298 |
Riboflavin (mg) | 1.267 | 0.314 | 0.0 | 0.001 | n/a | n/a | 1.582 | 1.582 |
Niacin (mg) | 0.185 | 1.099 | 0.0 | 0.012 | n/a | n/a | 1.296 | 1.296 |
Pantothenic acid (mg) | 3.802 | 0.359 | 0.0 | 0.004 | n/a | n/a | 4.164 | 4.164 |
Vitamin B-6 (mg) | 0.37 | 0.493 | 0.0 | 0.001 | n/a | n/a | 0.864 | 0.864 |
Folate (mcg) | 124.08 | 65.018 | 0.0 | 1.444 | n/a | n/a | 190.542 | 190.542 |
Vitamin B-12 (mcg) | 3.41 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.41 | 3.41 |
Choline (mg) | 662.9 | 21.3 | 0.2 | 0.1 | n/a | n/a | 684.5 | 684.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.449 | 0.022 | 0.0 | 0.0 | n/a | n/a | 0.472 | 0.472 |
Threonine (g) | 1.478 | 0.067 | 0.0 | 0.001 | n/a | n/a | 1.547 | 1.547 |
Isoleucine (g) | 1.769 | 0.09 | 0.0 | 0.001 | n/a | n/a | 1.86 | 1.86 |
Leucine (g) | 2.878 | 0.157 | 0.0 | 0.002 | n/a | n/a | 3.036 | 3.036 |
Lysine (g) | 2.402 | 0.157 | 0.0 | 0.002 | n/a | n/a | 2.561 | 2.561 |
Methionine (g) | 1.003 | 0.045 | 0.0 | 0.0 | n/a | n/a | 1.048 | 1.048 |
Cystine (g) | 0.713 | 0.022 | 0.0 | 0.0 | n/a | n/a | 0.735 | 0.735 |
Phenylalanine (g) | 1.795 | 0.09 | 0.0 | 0.001 | n/a | n/a | 1.886 | 1.886 |
Tyrosine (g) | 1.32 | 0.067 | 0.0 | 0.001 | n/a | n/a | 1.388 | 1.388 |
Valine (g) | 2.27 | 0.112 | 0.0 | 0.002 | n/a | n/a | 2.384 | 2.384 |
Arginine (g) | 2.165 | 0.112 | 0.0 | 0.001 | n/a | n/a | 2.278 | 2.278 |
Histidine (g) | 0.818 | 0.067 | 0.0 | 0.001 | n/a | n/a | 0.886 | 0.886 |
Alanine (g) | 1.954 | 0.135 | 0.0 | 0.002 | n/a | n/a | 2.09 | 2.09 |
Aspartic acid (g) | 3.511 | 0.336 | 0.0 | 0.003 | n/a | n/a | 3.85 | 3.85 |
Glutamic acid (g) | 4.435 | 0.291 | 0.0 | 0.002 | n/a | n/a | 4.729 | 4.729 |
Glycine (g) | 1.135 | 0.112 | 0.0 | 0.001 | n/a | n/a | 1.249 | 1.249 |
Proline (g) | 1.346 | 0.09 | 0.0 | 0.002 | n/a | n/a | 1.438 | 1.438 |
Serine (g) | 2.561 | 0.112 | 0.0 | 0.001 | n/a | n/a | 2.674 | 2.674 |
Cholesterol (mg) | 1116.72 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1116.72 | 1116.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.184 | 0.09 | 7.457 | 0.001 | n/a | n/a | 15.732 | 15.732 |
Phytosterols (mg) | n/a | n/a | 119.34 | 0.048 | n/a | n/a | 119.388 | 119.388 |
Monounsaturated Fat (g) | 10.058 | 0.022 | 39.398 | 0.003 | n/a | n/a | 49.482 | 49.482 |
Polyunsaturated (g) | 3.59 | 0.179 | 5.681 | 0.001 | n/a | n/a | 9.452 | 9.452 |