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Receta Zucchini patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no - Zucchini (grate it)
1 medium - Potato (boil and mash it)
1 no - Onion (chopped finely)
1 tsp - Ginger garlic paste
Salt to taste
Oil for shallow frying Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
48.95g 		turmeric
0.55g 		chili
2.67g 		garam masala
0.45g 		cumin
0.53g 		corn flour
28.5g 		coriander
10.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.04 0.15 0.05 0.09 2.66 1.24 n/a n/a 4.7 4.7
Total Fat (g) 0.12 0.05 0.15 0.08 0.12 1.08 1.78 n/a n/a 3.37 3.37
Carbohydrates (g) 4.69 0.36 0.32 0.25 0.23 21.74 5.5 n/a n/a 33.09 33.09
Ash (g) 0.47 0.03 0.04 0.03 0.04 0.45 0.6 n/a n/a 1.66 1.66
Calories (kcal) 20.07 1.947 2.99 1.431 1.988 104.025 29.8 n/a n/a 162.25 162.25
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) 1.76 0.01 n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Glucose (dextrose) (g) 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Fructose (g) 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 43.22 0.06 2.02 0.04 0.04 2.57 0.89 n/a n/a 48.84 48.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.32 0.02 0.03 0.05 0.01 n/a n/a n/a n/a 2.43 2.43
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.1 0.1 0.1 n/a 4.2 n/a n/a 6.0 6.0
Calcium (mg) 16.154 1.007 1.255 0.666 4.934 40.185 70.9 n/a n/a 135.1 135.1
Iron (mg) 0.15 0.23 0.09 0.04 0.35 2.05 1.63 n/a n/a 4.54 4.54
Magnesium (mg) 5.874 1.062 1.202 0.684 1.94 31.35 33.0 n/a n/a 75.111 75.111
Phosphorus (mg) 17.133 1.474 4.112 1.319 2.645 63.555 40.9 n/a n/a 131.137 131.137
Potassium (mg) 156.64 13.888 9.746 9.063 9.476 84.93 126.7 n/a n/a 410.442 410.442
Sodium (mg) 33.776 0.209 13.937 0.135 0.89 1.425 3.5 n/a n/a 53.872 53.872
Zinc (mg) 0.12 0.02 0.05 0.01 0.03 0.51 0.47 n/a n/a 1.21 1.21
Copper (mg) 0.024 0.003 0.003 0.002 0.005 0.048 0.098 n/a n/a 0.184 0.184
Manganese (mg) 0.069 0.043 0.003 0.009 0.018 0.137 0.19 n/a n/a 0.469 0.469
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 8177.587 0.0 8.998 187.245 6.731 60.99 0.0 n/a n/a 8441.551 8441.551
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 408.733 0.0 0.454 9.365 0.339 3.135 0.0 n/a n/a 422.025 422.025
Beta Carotene (mcg) 4055.508 0.0 4.806 98.28 4.039 27.645 n/a n/a n/a 4190.277 4190.277
Vitamin E (mg) 0.32 0.02 0.01 0.13 0.02 n/a n/a n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.49 0.0 28.542 0.0 0.0 0.0 n/a n/a n/a 29.032 29.032
Lutein + zeaxanthin (mcg) 125.312 0.0 2.857 59.207 2.374 386.175 n/a n/a n/a 575.925 575.925
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.1 0.0 0.3 0.0 0.0 2.1 n/a n/a 5.6 5.6
Thiamin (mg) 0.034 0.001 0.001 0.001 0.003 0.408 0.024 n/a n/a 0.473 0.473
Riboflavin (mg) 0.029 0.001 0.003 0.004 0.002 0.214 0.029 n/a n/a 0.282 0.282
Niacin (mg) 0.48 0.028 0.01 0.039 0.024 2.804 0.213 n/a n/a 3.598 3.598
Pantothenic acid (mg) 0.132 n/a 0.038 n/a n/a 0.188 n/a n/a n/a 0.358 0.358
Vitamin B-6 (mg) 0.069 0.01 0.003 0.011 0.002 0.105 n/a n/a n/a 0.201 0.201
Folate (mcg) 9.301 0.215 0.614 0.477 0.053 66.405 0.0 n/a n/a 77.064 77.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 0.3 0.5 0.2 0.1 1.2 n/a n/a n/a 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 n/a n/a 0.02 n/a n/a n/a 0.027 0.027
Threonine (g) 0.093 n/a 0.006 n/a n/a 0.1 n/a n/a n/a 0.199 0.199
Isoleucine (g) 0.039 n/a 0.007 n/a n/a 0.094 n/a n/a n/a 0.14 0.14
Leucine (g) 0.049 n/a 0.012 n/a n/a 0.328 n/a n/a n/a 0.389 0.389
Lysine (g) 0.049 n/a 0.011 n/a n/a 0.074 n/a n/a n/a 0.134 0.134
Methionine (g) 0.01 n/a 0.003 n/a n/a 0.057 n/a n/a n/a 0.069 0.069
Cystine (g) 0.039 n/a 0.002 n/a n/a 0.048 n/a n/a n/a 0.089 0.089
Phenylalanine (g) 0.029 n/a 0.008 n/a n/a 0.131 n/a n/a n/a 0.168 0.168
Tyrosine (g) 0.02 n/a 0.004 n/a n/a 0.108 n/a n/a n/a 0.132 0.132
Valine (g) 0.034 n/a 0.008 n/a n/a 0.134 n/a n/a n/a 0.176 0.176
Arginine (g) 0.044 n/a 0.01 n/a n/a 0.134 n/a n/a n/a 0.188 0.188
Histidine (g) 0.02 n/a 0.004 n/a n/a 0.083 n/a n/a n/a 0.107 0.107
Alanine (g) 0.054 n/a 0.007 n/a n/a 0.2 n/a n/a n/a 0.261 0.261
Aspartic acid (g) 0.093 n/a 0.018 n/a n/a 0.185 n/a n/a n/a 0.296 0.296
Glutamic acid (g) 0.181 n/a 0.023 n/a n/a 0.499 n/a n/a n/a 0.703 0.703
Glycine (g) 0.024 n/a 0.007 n/a n/a 0.108 n/a n/a n/a 0.14 0.14
Proline (g) 0.024 n/a 0.007 n/a n/a 0.234 n/a n/a n/a 0.265 0.265
Serine (g) 0.024 n/a 0.008 n/a n/a 0.125 n/a n/a n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.454 0.0 0.0 0.0 0.0 n/a n/a 0.454 0.454
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.017 0.063 0.015 0.008 0.151 0.099 n/a n/a 0.372 0.372
Phytosterols (mg) n/a 0.451 n/a 0.374 0.36 n/a 4.6 n/a n/a 5.785 5.785
Monounsaturated Fat (g) 0.005 0.009 0.062 0.012 0.074 0.285 1.358 n/a n/a 1.806 1.806
Polyunsaturated (g) 0.059 0.012 0.01 0.038 0.017 0.49 0.175 n/a n/a 0.801 0.801